We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge 1/16 - 1/22

2456

Replies

  • KristinLeAnn252
    KristinLeAnn252 Posts: 136 Member
    It's my first week and MFP gives me a goal of 1340 workout calories per week so I'm going to make my goal 2,000 :)

    Monday - 573
    left to go: 1427

    Tuesday -
    left to go:

    Wednesday -
    left to go:

    Thursday -
    left to go:

    Friday -
    left to go:

    Saturday -
    left to go:

    Sunday -
    Goal reached?
  • neyes67
    neyes67 Posts: 161 Member
    WEEK 3

    Weekly Goal: 4000

    Mon: 0 calories burned (REST DAY)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 3
    Weekly Goal: 5000
    Mon: 1073 calories burned (running, dog walk)
    Tue: 866 calories burned (circuit training, dog walk)

    Total: 1939
    Left to go: 3061
  • sirenvega
    sirenvega Posts: 43 Member
    I'm in


    Weekly Goal: 5000
    Mon 1147 calories burned!!!!!!! 1 hour Zumba class and a 20 min walk.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1147
    Left to go:3853
  • trlyblssd79
    trlyblssd79 Posts: 101 Member
    I am a newbie and am going to aim for 3500 calories this week. Missed out on Monday so have a lot of catching up to do :)
  • amazing_grace♥
    amazing_grace♥ Posts: 620
    Oh, I love this idea! I wanna join!!! Since it's Tuesday - I'm already behind and have some catching up to do myself :wink:

    WEEK 1

    Weekly Goal: 3000

    Mon: 0 calories burned (REST DAY)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3000
  • Martucha123
    Martucha123 Posts: 1,089 Member
    Week 1 for me! My goal is 3500

    Weekly Goal: 3500
    Mon: calories burned 250 (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:250
    Left to go:3250
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
    Week 2 for me. I missed the mark my first week.

    Weekly Goal: 3500
    Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 600
    Left to go: 2900
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Week 2

    Weekly Goal: 3500
    Mon: rest day (how they were burned)
    Tues: 350 cals (Ellen Barrett Power Fusion)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • fraiseroja
    fraiseroja Posts: 215 Member
    Weekly Goal: 4000
    Mon: 410 (running/walking outside)
    Tues: 550 (spin class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 960 left to go:3040
  • fran1515
    fran1515 Posts: 130 Member
    I had a good day today burned 840 calories on the treadmill.

    Weekly Goal:3500 calories burned
    Mon: 360/ treadmill
    Tues:840/treadmill
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total so far for the week
    1200 calories burned
  • yag1630
    yag1630 Posts: 92
    I like Challenges! Count Me in for week 4. Yeeeeaaaahhh!

    Week 4 here I come....

    Weekly Goal:3500 calories burned
    Mon: calories burned (how they were burned)
    Tues:calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total so far for the week
  • Clkafka
    Clkafka Posts: 45
    Week 3

    Weekly Goal: 3,500

    Mon: 447 (Running 3.5 miles, walking .3 miles)
    Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,223
    Left to go: 2,277
  • Irene_1
    Irene_1 Posts: 76 Member
    Weekly Goal: 3500
    Mon: 567 (ran outside, very cold -26 and -35 with wind chill)
    Tues: 602 (ran outside, -33 with wind -38)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1169
    Left to go: 2331
  • louiserainey
    louiserainey Posts: 51 Member
    Week 2
    Goal: 5000

    Monday: 1043 calories burned (30DS, elliptical, zumba class)
    Tuesday: 1137 calories burned (30DS, elliptical, stairmaster)

    Total: 2180
    Left to go: 2820
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
    Week 2

    Weekly Goal: 3500
    Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing)
    Tues: 531 - B210K W D3, pushup challenge
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1131
    Left to go: 2369
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5000
    Mon: 355 calories burned (walking)
    Tues: 821 calories burned (walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1176
    Left to go: 3824
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week 2

    Weekly Goal: 3600

    Mon: Rest Day
    Tues: 819 (Stationary bike and walking 4.0 mph with 5.0 incline)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 819

    Left to go: 2781
  • tageekly
    tageekly Posts: 3,755 Member
    Week 14
    Weekly Goal: 5,000

    Mon: 1,023 (55 Elliptical, 20 Weights, 25 TurboFire, 15 Abs Circuit)
    Tue: 988 (60 Circuit, 60 Yoga, 15 Abs Circuit)

    Total: 2,011
    Left to go: 2,989
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Weekly Goal: 3500
    Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
    Tues: Rest Day
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:988
    Left to go:2512
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week 2

    Weekly Goal: 3500
    Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing)
    Tues: 531 - B210K W D3, pushup challenge
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1131
    Left to go: 2369

    Pole Dancing? Sounds like so much fun! Do you love it?
  • KristinLeAnn252
    KristinLeAnn252 Posts: 136 Member
    It's my first week and MFP gives me a goal of 1340 workout calories per week so I'm going to make my goal 2,000 :)

    Monday - 573 (elliptical and circuit at gym, supreme 90 day at home)
    left to go: 1427

    Tuesday - 141 (just dance III, stair climber machine)
    left to go: 1286

    Wednesday -
    left to go:

    Thursday -
    left to go:

    Friday -
    left to go:

    Saturday -
    left to go:

    Sunday -
    Goal reached?
  • Martucha123
    Martucha123 Posts: 1,089 Member
    Week 1
    Weekly Goal: 3500
    Mon: calories burned 250 (walking 250)
    Tues: calories burned 600 (sprint8 152 / walking 448)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:850
    Left to go:2650
  • luvmybaby333
    luvmybaby333 Posts: 241
    Week 1

    Weekly Goal: 3500

    Monday: 329 ( 2 miles, 50 minutes of walking)
    Tuesday: 233 (Wii Fit Activities)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 562
    Left to go: 2938
  • LuizH
    LuizH Posts: 211 Member
    Week 1

    Weekly Goal: 5000
    Mon: 422 (cycling)
    Tues: 743 (running)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1165
    Left to go:3835
  • dgallienne
    dgallienne Posts: 30 Member
    Week 1

    Weekly Goal: 7000
    Mon: 1802 (90 mins Gym)
    Tues: 1872 (2 hours walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3677
    Left to go: 3323
  • sirenvega
    sirenvega Posts: 43 Member
    I'm in


    Weekly Goal: 5000
    Mon 1147 calories burned!!!!!!! 1 hour Zumba class and a 20 min walk.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1147
    Left to go:3853


    Weekly Goal: 5000
    Mon 1147 calories burned!!!!!!! 1 hour Zumba class and a 20 min walk.
    Tues: 495 calories burned!!!!!!!!! 40 minutes of Hula Hooping
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1642
    Left to go:3358
  • hbarney
    hbarney Posts: 434
    I think this is week 5 for me... I am going for 4000 this week.
    Weekly Goal: 4000
    Mon: 814 (Elliptical)
    Tues: 0 :( (how they were burned)
    Wed: 847 (Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1661
    Left to go: 2339
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 3
    Weekly Goal: 5000
    Mon: 1073 calories burned (running, dog walk)
    Tue: 866 calories burned (circuit training, dog walk)
    Wed: 640 calories burned (circuit training, dog walk)

    Total: 2579
    Left to go: 2421
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Week 2

    Weekly Goal: 3500
    Mon: rest day (how they were burned)
    Tues: 350 cals (Ellen Barrett Power Fusion)
    Wed: 618 calories burned (Leslie Sansone 4 express miles and another LS 1 mile with weights)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 968
    Left to go:2532
This discussion has been closed.

Categories