JANUARY 2012 Century Plus CYCLING challenge

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Replies

  • MTBRTW
    MTBRTW Posts: 56
    Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles)

    01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27
    01/02/12 17 miles MTB Munson 2x 1:24
    01/03/12 08 miles Spinning at Y :50
    01/04-07 Boot camp and 13.1 mile run
    01/08/12 42 miles MTB at Fern, Cad E&W, Alford Grnwy, Micc Grnwy, Goose Pond, Live Oak Pltn, Pwrline, Silk 2X, Redbug, hm
    01/10/12 25 miles stationary bike-alpine mode, 60 minutes, 3 mile run in 28 minutes
    01/11/12 10 miles spin at Y, 6 am for 50 minutes
    01/12/12 07 miles on recumbant at Y 30 minutes, then 50 min boot camp
    01/14/12 10 miles spin at Y in 50 mintes and 3 mile run
    01/15/12 20 miles MTB in 92 minutes, Home to Pedrick, Lake Lafayette, Gen use, Magolia and back, 3 hours trail mtce w TMBA
    01/16/12 28 miles MTB Figure 8 of Munson-Twilight via E Connector, + Munson ctrclkwise night ride

    182 miles in January, 15 days and 98 miles to go.
  • rajivdubey
    rajivdubey Posts: 382 Member
    283 Miles in Jan 2012.

    03-Jan-12 16.75 Km 45.26 Minutes 10 Mile
    04-Jan-12 17.25 Km 46.26 Minutes 11 Mile
    05-Jan-12 16.75 Km 46.28 Minutes 10 Mile
    08-Jan-12 76.61 Km 194.37 Minutes 48 Mile
    09-Jan-12 16.98 Km 44.48 Minutes 11 Mile
    09-Jan-12 21.63 Km 57.00 Minutes 13 Mile
    10-Jan-12 17.08 Km 46.08 Minutes 11 Mile
    11-Jan-12 16.98 Km 50.01 Minutes 11 Mile
    11-Jan-12 16.75 Km 44.30 Minutes 10 Mile
    12-Jan-12 17.80 Km 45.32 Minutes 11 Mile
    13-Jan-12 35.04 Km 91.00 Minutes 22 Mile
    14-Jan-12 65.23 Km 173.26 Minutes 41 Mile
    15-Jan-12 86.38 Km 213.10 Minutes 54 Mile
    16-Jan-12 16.75 Km 42.20 Minutes 10 Mile
    17-Jan-12 17.80 Km 43.01 Minutes 11 Mile

    Total 456 Km 283 Mile

    Average Speed 23 KMPH 14 MPH
  • TDSeest
    TDSeest Posts: 1,089 Member
    01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
    01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
    01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
    01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
    01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
    01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
    01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
    01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
    01-09 - 24 Miles - 155 Minutes - 2526 Calories - 45 to 41 degrees. No winds to speak of.
    01-10 - 20 Miles - 100 Minutes - 2186 Calories - 51 degrees. Head and cross winds.
    01-11 - 18 Miles - 91 Minutes - 1932 Calories - 44 to 39 degrees; no wind.
    01-13 - 20 Miles - 85 Minutes - 1641 Calories - Trainer Ride with HRM
    01-15 - 31 Miles - 139 Minutes - 3311 Calories - 35 degrees. Extreme tail and cross winds.
    01-16 - 24 Miles - 97 Minutes - 2669 Calories - 61 degrees. Strong tail and cross winds.
    01-17 - 15 Miles - 92 Minutes - 1573 Calories - 56 degrees. Strong tail and head winds.

    January - 311 Miles - 1530 Minutes - 30899 Calories
  • getfitnfab
    getfitnfab Posts: 418 Member
    1/1 17.22 miles
    1/3 17.70
    1/4 4.50
    1/6 25.50
    1/7 15.50
    1/8 11.50
    1/9 14.88
    1/10 7.96
    1/11 5.28
    1/12 8.78
    1/14. 2.37
    1/15 10.76
    1/16 31.59 (most miles I ever biked in one day)

    173.54 miles total
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Total 47.9 miles - Goal 50 Miles

    1/16 - 6.1 miles
    1/15 - 1.7 very cold miles
    1/12 - 8.0 miles
    1/11 - 3.1 miles
    1/7 - 10.2 miles
    1/6 - 5.1 miles
    1/4 - 1.6 miles
    1/3 - 1.1 miles
    1/2 - 8 miles
    1/1 - 3 miles
  • dancingj2
    dancingj2 Posts: 4,572 Member

    1/16 31.59 (most miles I ever biked in one day)

    That's fantastic!
  • dianeargie
    dianeargie Posts: 47
    forgot post 15 spin miles on Friday



    exercise.png
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    OVER halfway through the month. How are y'all doing?

    in January, I'm going for at least 180. It'll probably have to be mostly on the trainer if last January's weather was typical in our town. Egad.

    1. 6.36 mi 30 min trainer
    5. 7.23 mi 30 min trainer
    6. 7.31 mi 30 min trainer
    7. 5.00 mi 32 min - neighborhood hills (wearing a lot of clothes!)
    8. 7.40 mi 30 min trainer
    9. 8.89 mi 35 min trainer
    10. 4.21 mi 15 min trainer
    13 8.02 mi 30 min trainer
    14 15.52 mi 60 min trainer
    15 7.33 mi 30 min trainer
    16 10.00 mi 42 min trainer
    17 8.12 mi 30 min trainer
    Total 95.38 miles so far

    I'm taking tomorrow of the bike to let my legs recover. :o)

    I was a bit concerned my goal is too high since I'm pretty much stuck with riding the trainer but I've made it past the halfway point miles-wise now, so I think it can be done, even on the stupid bike trainer.
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member

    1/16 31.59 (most miles I ever biked in one day)

    That's fantastic!

    Way to go, getinfab! :bigsmile: :glasses:
  • Pam3
    Pam3 Posts: 1,687 Member
    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1......26.1
    jan 2......20.0
    jan 3......25.2
    jan 4-0-
    jan 5.......22.1
    jan 6.......23.1
    jan 7.......25.5
    jan 8.......22.2
    jan 9.......15.2
    jan 10.....21.4
    jan 11-0-
    jan 12.....21.2
    jan 13.....18.2
    jan 14......16.1
    jan 15......22.5
    jan 16-0-
    jan 17......23.5

    302.3/500 (spinning miles)
  • scompton54
    scompton54 Posts: 90 Member
    I'm now at 80 miles for January and I'm really happy with that, especially since I've spent two weekend days Cross country skiing.
  • dstrawn64
    dstrawn64 Posts: 1 Member
    Going for 250 Miles for January. I am at 170 now but weather is getting code
  • TDSeest
    TDSeest Posts: 1,089 Member
    01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
    01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
    01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
    01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
    01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
    01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
    01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
    01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
    01-09 - 24 Miles - 155 Minutes - 2526 Calories - 45 to 41 degrees. No winds to speak of.
    01-10 - 20 Miles - 100 Minutes - 2186 Calories - 51 degrees. Head and cross winds.
    01-11 - 18 Miles - 91 Minutes - 1932 Calories - 44 to 39 degrees; no wind.
    01-13 - 20 Miles - 85 Minutes - 1641 Calories - Trainer Ride with HRM
    01-15 - 31 Miles - 139 Minutes - 3311 Calories - 35 degrees. Extreme tail and cross winds.
    01-16 - 24 Miles - 97 Minutes - 2669 Calories - 61 degrees. Strong tail and cross winds.
    01-17 - 15 Miles - 92 Minutes - 1573 Calories - 56 degrees. Strong tail and head winds.
    01-17 - 12 Miles - 51 Minutes - 1057 Calories - Trainer ride with HRM. Too cold outside.

    January - 323 Miles - 1581 Minutes - 31956 Calories
  • dcmat
    dcmat Posts: 1,723 Member
    Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
    Day 2: Off walking
    Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
    Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
    Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
    Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
    Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
    Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
    Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
    Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
    Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
    Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
    Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
    Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
    Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
    Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)

    Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)

    January Total: 591.90 miles
  • rajivdubey
    rajivdubey Posts: 382 Member
    305 Miles till Jan 18.

    03-Jan-12 16.75 Km 45.26 Minutes 10 Mile 22.21 13.80
    04-Jan-12 17.25 Km 46.26 Minutes 11 Mile 22.37 13.90
    05-Jan-12 16.75 Km 46.28 Minutes 10 Mile 21.72 13.49
    08-Jan-12 76.61 Km 194.37 Minutes 48 Mile 23.65 14.69
    09-Jan-12 16.98 Km 44.48 Minutes 11 Mile 22.90 14.23
    09-Jan-12 21.63 Km 57.00 Minutes 13 Mile 22.77 14.15
    10-Jan-12 17.08 Km 46.08 Minutes 11 Mile 22.24 13.82
    11-Jan-12 16.98 Km 50.01 Minutes 11 Mile 20.37 12.66
    11-Jan-12 16.75 Km 44.30 Minutes 10 Mile 22.69 14.10
    12-Jan-12 17.80 Km 45.32 Minutes 11 Mile 23.57 14.64
    13-Jan-12 35.04 Km 91.00 Minutes 22 Mile 23.10 14.36
    14-Jan-12 65.23 Km 173.26 Minutes 41 Mile 22.59 14.04
    15-Jan-12 86.38 Km 213.10 Minutes 54 Mile 24.32 15.11
    16-Jan-12 16.75 Km 42.20 Minutes 10 Mile 23.82 14.80
    17-Jan-12 17.80 Km 43.01 Minutes 11 Mile 24.83 15.43
    17-Jan-12 17.49 Km 48.43 Minutes 11 Mile 21.67 13.46
    18-Jan-12 17.80 Km 48.43 Minutes 11 Mile 22.05 13.70
    Total 491 Km 305 Mile Mile
    Average Speed 23 KMPH 14 MPH
  • dianeargie
    dianeargie Posts: 47
    13 miles spinning

    question. second time using "spin" shoes. feeling it in my calves. am i doing something wrong or do i just need to get used to?

    thanks


    exercise.png
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Rides so far this month:

    02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
    03/01/2012 - 34.59km (21.49 miles - 37.95 miles total) - 2196kcal (3719kcal total) - Indoor cycling - storms/gales/rain
    04/01/2012 - 32.42km (20.14 miles - 58.09 miles total) - 2318kcal (6037kcal total) - more indoor cycling
    06/01/2012 - 66.19km (41.13 miles - 99.22 miles total) - 3875kcal (9912kcal total) - finally, a proper outdoor ride
    07/01/2012 - 27.38km (17.01 miles - 116.23 miles total) - 1565kcal (11477kcal total) - indoor cycling again :angry:
    08/01/2012 - 37.73km (23.45 miles - 139.68 miles total) - 2090kcal (13567kcal total) - Extended local loop
    10/01/2012 - 40.57km (25.21 miles - 164.89miles total) - 2297kcal (15864kcal total) - as above + a little bit extra
    12/01/2012 - 37.52km (23.31 miles - 188.20 miles total) - 2133kcal (17,997 kcal total) - Extended local Loop
    target for January exceeded already :noway:
    13/01/2012 - 27.78km (17.26 miles - 205.46 miles total) - 1516kcal (19,513 kcal total) - Local Loop
    18/1/2012 - 34.10km (21.19 miles - 226.65 miles total) - 3117kcal (22,630kcal total) - indoor cycling

    exercise.png

    a94407d13b68696.png
  • thcri
    thcri Posts: 459 Member

    question. second time using "spin" shoes. feeling it in my calves. am i doing something wrong or do i just need to get used to?

    thanks


    exercise.png


    Spinning shoes with clips? If so yes because you are now positioning your foot different on the pedal. It is temporary. If you have clips and can stay after class learn to pedal with one leg. Practice one side for a few minutes and then the other side and learn to push and pull instead of mashing down. get that circular motion down
  • TDSeest
    TDSeest Posts: 1,089 Member
    01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
    01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
    01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
    01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
    01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
    01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
    01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
    01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
    01-09 - 24 Miles - 155 Minutes - 2526 Calories - 45 to 41 degrees. No winds to speak of.
    01-10 - 20 Miles - 100 Minutes - 2186 Calories - 51 degrees. Head and cross winds.
    01-11 - 18 Miles - 91 Minutes - 1932 Calories - 44 to 39 degrees; no wind.
    01-13 - 20 Miles - 85 Minutes - 1641 Calories - Trainer Ride with HRM
    01-15 - 31 Miles - 139 Minutes - 3311 Calories - 35 degrees. Extreme tail and cross winds.
    01-16 - 24 Miles - 97 Minutes - 2669 Calories - 61 degrees. Strong tail and cross winds.
    01-17 - 15 Miles - 92 Minutes - 1573 Calories - 56 degrees. Strong tail and head winds.
    01-17 - 12 Miles - 51 Minutes - 1057 Calories - Trainer ride with HRM. Too cold outside.
    01-18 - 14 Miles - 72 Minutes - 1403 Calories - 32 to 34 degrees. Sunny. Strong head and tailwinds.

    January - 337 Miles - 1653 Minutes - 33359 Calories
  • januarygal
    januarygal Posts: 336 Member
    Grrrr, we are having wintery conditions on Vancouver Island, which means I have not been able to bike for the past week. That combined with Christmas vacation means we are more than half way through the month and I have only biked 25 miles. I am hoping the weather will be back to normal next week so i at least will get up to 100 miles for the month. :huh:
  • dcmat
    dcmat Posts: 1,723 Member
    Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
    Day 2: Off walking
    Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
    Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
    Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
    Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
    Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
    Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
    Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
    Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
    Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
    Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
    Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
    Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
    Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
    Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)
    Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)

    Day 18: Daily commute, 41.36 miles, 182 mins, 1603 cals burnt (HRM)

    January Total: 682.90 miles
  • rajivdubey
    rajivdubey Posts: 382 Member
    03-Jan-12 16.75 Km - 45.26 Minutes - 10 Mile - 22.21 KMPH 13.80 MPH
    04-Jan-12 17.25 Km - 46.26 Minutes - 11 Mile - 22.37 KMPH 13.90 MPH
    05-Jan-12 16.75 Km - 46.28 Minutes - 10 Mile - 21.72 KMPH 13.49 MPH
    08-Jan-12 76.61 Km - 194.37 Minutes - 48 Mile - 23.65 KMPH 14.69 MPH
    09-Jan-12 16.98 Km - 44.48 Minutes - 11 Mile - 22.90 KMPH 14.23 MPH
    09-Jan-12 21.63 Km - 57.00 Minutes - 13 Mile - 22.77 KMPH 14.15 MPH
    10-Jan-12 17.08 Km - 46.08 Minutes - 11 Mile - 22.24 KMPH 13.82 MPH
    11-Jan-12 16.98 Km - 50.01 Minutes - 11 Mile - 20.37 KMPH 12.66 MPH
    11-Jan-12 16.75 Km - 44.30 Minutes - 10 Mile - 22.69 KMPH 14.10 MPH
    12-Jan-12 17.80 Km - 45.32 Minutes - 11 Mile - 23.57 KMPH 14.64 MPH
    13-Jan-12 35.04 Km - 91.00 Minutes - 22 Mile - 23.10 KMPH 14.36 MPH
    14-Jan-12 65.23 Km - 173.26 Minutes - 41 Mile - 22.59 KMPH 14.04 MPH
    15-Jan-12 86.38 Km - 213.10 Minutes - 54 Mile - 24.32 KMPH 15.11 MPH
    16-Jan-12 16.75 Km - 42.20 Minutes - 10 Mile - 23.82 KMPH 14.80 MPH
    17-Jan-12 17.80 Km - 43.01 Minutes - 11 Mile - 24.83 KMPH 15.43 MPH
    17-Jan-12 17.49 Km - 48.43 Minutes - 11 Mile - 21.67 KMPH 13.46 MPH
    18-Jan-12 17.80 Km - 44.20 Minutes - 11 Mile - 24.16 KMPH 15.01 MPH
    18-Jan-12 19.31 Km - 49.20 Minutes - 12 Mile - 23.55 KMPH 14.63 MPH

    Total 510 Km 317 Mile


    Average Speed 23 KMPH 14 MPH
  • dianeargie
    dianeargie Posts: 47
    thanks for info about shoes-yes they have clips. push pull push pull!
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Rides so far this month:

    02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
    03/01/2012 - 34.59km (21.49 miles - 37.95 miles total) - 2196kcal (3,719 kcal total) - Indoor cycling - storms/gales/rain
    04/01/2012 - 32.42km (20.14 miles - 58.09 miles total) - 2318kcal (6,037 kcal total) - more indoor cycling
    06/01/2012 - 66.19km (41.13 miles - 99.22 miles total) - 3875kcal (9,912 kcal total) - finally, a proper outdoor ride
    07/01/2012 - 27.38km (17.01 miles - 116.23 miles total) - 1565kcal (11,477 kcal total) - indoor cycling again :angry:
    08/01/2012 - 37.73km (23.45 miles - 139.68 miles total) - 2090kcal (13,567 kcal total) - Extended local loop
    10/01/2012 - 40.57km (25.21 miles - 164.89 miles total) - 2297kcal (15,864 kcal total) - as above + a little bit extra
    12/01/2012 - 37.52km (23.31 miles - 188.20 miles total) - 2133kcal (17,997 kcal total) - Extended local Loop
    target for January exceeded already :noway:
    13/01/2012 - 27.78km (17.26 miles - 205.46 miles total) - 1516kcal (19,513 kcal total) - Local Loop
    18/01/2012 - 34.10km (21.19 miles - 226.65 miles total) - 3117kcal (22,630 kcal total) - indoor cycling
    19/01/2012 - 22.69km (14.10 miles - 240.75 miles total) - 1242kcal (23,872 kcal total) - local loop

    exercise.png

    a94407d13b68696.png
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    OVER halfway through the month. How are y'all doing?

    in January, I'm going for at least 180. It'll probably have to be mostly on the trainer if last January's weather was typical in our town. Egad.

    1. 6.36 mi 30 min trainer
    5. 7.23 mi 30 min trainer
    6. 7.31 mi 30 min trainer
    7. 5.00 mi 32 min - neighborhood hills (wearing a lot of clothes!)
    8. 7.40 mi 30 min trainer
    9. 8.89 mi 35 min trainer
    10. 4.21 mi 15 min trainer
    13 8.02 mi 30 min trainer
    14 15.52 mi 60 min trainer
    15 7.33 mi 30 min trainer
    16 10.00 mi 42 min trainer
    17 8.12 mi 30 min trainer
    19. 8.16 mi 30 min trainer
    Total 103.53 miles so far

    The day off was a good idea, methinks.

    I was a bit concerned my goal is too high since I'm pretty much stuck with riding the trainer but I've made it past the halfway point miles-wise now, so I think it can be done, even on the stupid bike trainer.
    [/quote]
  • dcmat
    dcmat Posts: 1,723 Member
    Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
    Day 2: Off walking
    Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
    Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
    Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
    Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
    Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
    Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
    Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
    Day 10: Daily commute, 34.32 miles, 146 mins, 1204 cals burnt (HRM)
    Day 11: Daily commute, 41.32 miles, 174 mins, 1410 cals burnt (HRM)
    Day 12: Daily commute, 41.31 niles, 183 mins, 1563 cals burnt (HRM)
    Day 13: Daily commute, 34.36 miles, 154 mins, 1228 cals burnt (HRM)
    Day 14: Slow ride with 10yo, 11.56 miles, 80 mins, 233 cals burnt (HRM)
    Day 15: Club ride, 61.5 miles, 296 mins, 2123 cals burnt (HRM)
    Day 16: Daily commute, 26.12 miles, 122 mins, 1042 cals burnt (HRM)
    Day 17: Daily commute, 36.64 miles, 165 mins, 1413 cals burnt (HRM)
    Day 18: Daily commute, 41.36 miles, 182 mins, 1603 cals burnt (HRM)

    Day 19:Daily commute, 41.15 miles, 179 mins, 1575 cals burnt (HRM)

    January Total: 724.15 miles
  • Pam3
    Pam3 Posts: 1,687 Member
    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1......26.1
    jan 2......20.0
    jan 3......25.2
    jan 4-0-
    jan 5.......22.1
    jan 6.......23.1
    jan 7.......25.5
    jan 8.......22.2
    jan 9.......15.2
    jan 10.....21.4
    jan 11-0-
    jan 12.....21.2
    jan 13.....18.2
    jan 14......16.1
    jan 15......22.5
    jan 16-0-
    jan 17......23.5
    jan 18-0-
    jan 19......21.5

    323.8/500 (spinning miles)
  • Natural
    Natural Posts: 461 Member
    i'm at 127 miles so far. i think i'll keep going.
  • MTBRTW
    MTBRTW Posts: 56
    Goal of 3k for 2012-January goal of 280 (2011 LQ 712 miles)

    01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27
    01/02/12 17 miles MTB Munson 2x 1:24
    01/03/12 08 miles Spinning at Y :50
    01/04-07 Boot camp and 13.1 mile run
    01/08/12 42 miles MTB at Fern, Cad E&W, Alford Grnwy, Micc Grnwy, Goose Pond, Live Oak Pltn, Pwrline, Silk 2X, Redbug, hm
    01/10/12 25 miles stationary bike-alpine mode, 60 minutes, 3 mile run in 28 minutes
    01/11/12 10 miles spin at Y, 6 am for 50 minutes
    01/12/12 07 miles on recumbant at Y 30 minutes, then 50 min boot camp
    01/14/12 10 miles spin at Y in 50 mintes and 3 mile run
    01/15/12 20 miles MTB in 92 minutes, Home to Pedrick, Lake Lafayette, Gen use, Magolia and back, 3 hours trail mtce w TMBA
    01/16/12 28 miles MTB Figure 8 of Munson-Twilight via E Connector, + Munson ctrclkwise night ride
    01/19/12 10 miles Spin at Y, 50 minutes, 1/18/12 bootcamp at doak-6 stadiums+

    192 miles in January, 12 days and 88 miles to go.
  • rajivdubey
    rajivdubey Posts: 382 Member
    336 Miles in January 2012

    03-Jan-12 16.75 Km - 45.26 Minutes - 10 Mile - 22.21 KMPH 13.80 MPH
    04-Jan-12 17.25 Km - 46.26 Minutes - 11 Mile - 22.37 KMPH 13.90 MPH
    05-Jan-12 16.75 Km - 46.28 Minutes - 10 Mile - 21.72 KMPH 13.49 MPH
    08-Jan-12 76.61 Km - 194.37 Minutes - 48 Mile - 23.65 KMPH 14.69 MPH
    09-Jan-12 16.98 Km - 44.48 Minutes - 11 Mile - 22.90 KMPH 14.23 MPH
    09-Jan-12 21.63 Km - 57.00 Minutes - 13 Mile - 22.77 KMPH 14.15 MPH
    10-Jan-12 17.08 Km - 46.08 Minutes - 11 Mile - 22.24 KMPH 13.82 MPH
    10-Jan-12 13.50 Km - 40.00 Minutes - 8 Mile - 20.25 KMPH 12.58 MPH
    11-Jan-12 16.98 Km - 50.01 Minutes - 11 Mile - 20.37 KMPH 12.66 MPH
    11-Jan-12 16.75 Km - 44.30 Minutes - 10 Mile - 22.69 KMPH 14.10 MPH
    12-Jan-12 17.08 Km - 45.32 Minutes - 11 Mile - 22.61 KMPH 14.05 MPH
    13-Jan-12 17.54 Km - 45.00 Minutes - 11 Mile - 23.39 KMPH 14.53 MPH
    13-Jan-12 16.75 Km - 45.35 Minutes - 10 Mile - 22.16 KMPH 13.77 MPH
    14-Jan-12 65.23 Km - 173.26 Minutes - 41 Mile - 22.59 KMPH 14.04 MPH
    15-Jan-12 86.38 Km - 213.10 Minutes - 54 Mile - 24.32 KMPH 15.11 MPH
    16-Jan-12 17.49 Km - 42.20 Minutes - 11 Mile - 24.87 KMPH 15.45 MPH
    17-Jan-12 17.80 Km - 43.01 Minutes - 11 Mile - 24.83 KMPH 15.43 MPH
    17-Jan-12 17.49 Km - 48.43 Minutes - 11 Mile - 21.67 KMPH 13.46 MPH
    18-Jan-12 17.80 Km - 44.20 Minutes - 11 Mile - 24.16 KMPH 15.01 MPH
    18-Jan-12 19.26 Km - 54.00 Minutes - 12 Mile - 21.40 KMPH 13.30 MPH
    19-Jan-12 17.65 Km - 50.00 Minutes - 11 Mile - 21.18 KMPH 13.16 MPH
    Total 541 Km 336 Mile
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