Lose 10 pounds challenge in Jan
Replies
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sorry for the slight delay, had some stuff going on...
SW - 276 lbs (Sunday Jan 1)
Week 1 - 273 lbs (Sunday Jan 8 )
Week 2 - 268lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
https://docs.google.com/spreadsheet/ccc?key=0AqB7PFnLiVoidFR3cW5ubHV4X2dFdDcyblVIcFNPWXc
This is the updated database as of this morning.0 -
https://docs.google.com/spreadsheet/ccc?key=0AqB7PFnLiVoidFR3cW5ubHV4X2dFdDcyblVIcFNPWXc
This is the updated database as of this morning.
Thank you so much for doing this for us:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0 -
SW - 158.7 lbs (Sunday Jan 1)
Week 1 - 155 lbs (Sunday Jan 8 )
Week 2 - 154 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
Sorry!!!! I have been out of town, but I am hoping I can still catch up!!0 -
Starting weight- 258.2 lbs (Monday Jan 2)
Week 1 - 254.8 lbs (Sunday Jan 8 )
Week 2 - 251.6 lbs (Friday Jan 13)
Week 3 - 249 lbs (Friday Jan 20)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xxx lbs (Thursday Feb 1)0 -
jlbiles thanks for putting in the hard work much appreciated0
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Here is the link to Feb. challenge: http://www.myfitnesspal.com/topics/show/459909-feb-lose-10-pound-challenge0
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SW - 168 lb
Week 1 - 166 lbs (Sunday Jan 8 )
Week 2 - 170lbs (Sunday Jan 15)
Week 3 - 169 lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
Here is the link to Feb. challenge: http://www.myfitnesspal.com/topics/show/459909-feb-lose-10-pound-challenge
Please send out an update of the spreadsheet soon...I want to see how I am doing. Thanks.0 -
SW - 196.2lbs (Sunday Jan 1)
Week 1 - 193.5lbs (Sunday Jan 8 ) - loss 2.7lbs!!
Week 2 - 193.5lbs (Sunday Jan 15) - No loss, No gain
Week 3 - 188.9lbs (Sunday Jan 22) - loss 4.6lbs!!
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Wednesday Feb 1)
Little bit of work to do to make the 10lbs!!0 -
SW 180
Week 1 - 179
Week 2 - 178
Week 3 - 175.2
Week 4 - xxx
Total Lost - xxx lbs0 -
SW - 187.8 lbs (Sunday Jan 1)
Week 1 - 186.6 lbs (Sunday Jan 8 )
Week 2 - 185.6 lbs (Sunday Jan 15)
Week 3 - 183.4 lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - 4.4 lbs (so far)
Dont think ill get to the 10lb goal gonna give it my all this week to get to at least 7!!
Good luck & well done everyone0 -
SW - 157.6 lbs (Sunday Jan 1)
Week 1 - 152.6 lbs (Sunday Jan 8 )
Week 2 - 152.2 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
I do my weigh in's on Monday's so it says Sunday but I'll update on Monday instead0 -
SW - 218.4 lbs (Sunday Jan 1)
Week 1 - 214.6 lbs (Sunday Jan 8 )
Week 2 - 211.0 lbs (Sunday Jan 15)
Week 3 - 208.8 lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW 238 lbs (Sunday Jan 1)
Week 1 - 236.4 lbs (Sunday Jan 8 )
Week 2 - 235.8 lbs (Sunday Jan 15)
Week 3 - 235 lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
After great losses in Nov & Dec, Jan slowed right down :0( still on track and under cal goal so increasing exercise and see what happens. Good luck everyone and thanks Jackie for admin such a big group x0 -
SW -118.2 lbs (Sunday Jan 1)
Week 1 - 115.4 lbs (Sunday Jan 8 )
Week 2 - 114.6 lbs (Sunday Jan 15)
Week 3 - 114 lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
Lost 4.2lbs so far, abit disappointed with this weeks loss. Better up my game!0 -
SW -239.6 lbs (Sunday Jan 1)
Week 1 - 234.8 lbs (Sunday Jan 8 )
Week 2 - 233.5 lbs (Sunday Jan 15)
Week 3 - 231 lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW = 225.8
WEEK 1 = 221.2
LETS GO!!!!
SW = 225.8
JAN 8 = 221.2
JAN15 = 218.6
7.2 LBS DOWN FOR JANUARY SO FAR!!!! I AM SOOOOO PROUD OF ME!!!! LET'S GO!!!!
SW = 225.8
JAN 8 = 221.2
JAN 15 = 218.6
JAN 22 = 217.4
8.4 LBS DOWN, 1.6 LBS TO GO FOR JANUARY. LET'S GO!!!!0 -
SW - 131 lbs (Sunday Jan 1)
Week 1 - 132 lbs (Sunday Jan 8 )
Week 2 - 130 lbs (Sunday Jan 15)
Week 3 - 129 lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW – 183 lbs (Sunday Jan 1)
Week 1 - 179.2 lbs (Sunday Jan 8 )
Week 2 - 175.9 lbs (Sunday Jan 15)
Week 3 - 175.4 lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
not a good week... but I lost 7.6 lbs so far0 -
So not happy. I am not sure what is going on........ I do know the past week I haven't been getting great sleep and haven't been able to workout like I want to due to work schedule. I am up at 3a, work from 530a to 530p, homework with kidos, eat, and don't get to sleep til about 930 - 10p.
SW – 204.6 lbs (Sunday Jan 1)
Week 1 – 204.6 lbs (Sunday Jan 8 )
Week 2 – 205.8 lbs (Sunday Jan 15)
Week 3 – 207.6 lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 116 lbs (Sunday Jan 1)
Week 1 - 111.8 lbs (Sunday Jan 8 )
Week 2 - 110.4 lbs (Sunday Jan 15)
Week 3 - 110.6 lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
Bit of a dodgy week.:grumble:0 -
So not happy. I am not sure what is going on........ I do know the past week I haven't been getting great sleep and haven't been able to workout like I want to due to work schedule. I am up at 3a, work from 530a to 530p, homework with kidos, eat, and don't get to sleep til about 930 - 10p.
SW – 204.6 lbs (Sunday Jan 1)
Week 1 – 204.6 lbs (Sunday Jan 8 )
Week 2 – 205.8 lbs (Sunday Jan 15)
Week 3 – 207.6 lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
Don't get despondent. Guessing this is the week where this happens. I'm the in same place feelings-wise. Keep going, we'll make it.0 -
Hmm very mixed results but mostly positive. Well done everyone! :bigsmile:
To everyone that hasn't had the week they wanted, it's just a blip. Keep going you WILL do it in the end!
My results.
1/1/12 - SW = 24st 2lbs (336lbs)
8/1/12 - Wk 1 = 23st 5lbs (329lbs) - down 11lbs
15/1/12 - Wk 2 = 23st 5lbs (329lbs) - no change
22/1/12 - Wk 3 = 23 3lbs (327lbs) - down 2lbs
I was hoping for a loss after last week. I was so busy I wasn't eating three meals a day and some days I was eating as low as 700 clories a day. This week i made sure I ate three meals a day and aimed for about 1200 calories and got a loss. I managed to fit in a little bit f exercise too which helped I'm sure.
It is annoying hough that I needed just one more pound to have lost my first stone. Oh well never mind! :ohwell:
Good luck for this week everyone.0 -
SW - 202 lbs (Sunday Jan 1)
Week 1 - 197 lbs (Sunday Jan 8 )
Week 2 - 191.8 lbs (Sunday Jan 15)
Week 3 - 193.6 lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1
oops put nearly 2lb on, not being at work is my excuse ...ahem..0 -
SW - 159 lbs (Sunday Jan 1)
Week 1 - 153 lbs (Sunday Jan 8 )
Week 2 - 153 lbs (Sunday Jan 15)
Week 3 - 153lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1
No loss for 2 weeks =/0 -
SW -205 lbs (Sunday Jan 1)
Week 1 - 203.3 lbs (Sunday Jan 8 )
Week 2 - 200.6 lbs (Sunday Jan 15)
Week 3 - 199.3 lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
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SW - 192.6lbs (Sunday Jan 1)
Week 1 - 190.4lbs (Sunday Jan 8 )
Week 2 - 189.2lbs (Monday Jan 16)
**Week 3 - 186lbs (Sunday Jan 22)
Total lost so far - 6.6lbs
So happy! Knew the healthy eating would pay off!0 -
SW - 261 lbs (Sunday Jan 1)
Week 1 - 257 lbs (Sunday Jan 8 )
Week 2 - 256.5 lbs (Sunday Jan 15)
Week 3 - 255 lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 232.5 lbs (Sunday Jan 1)
Week 1 - 228.5 lbs (Sunday Jan 8 )
Week 2 - 226 lbs (Sunday Jan 15)
Week 3 - 221 lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
It's really exciting to see the scale keep notching down.
I'm a little worried about this upcoming week - when the "red tide" comes to call (never the best for cravings and water retention)!0
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