SWaT-January Walk with Leslie Sansone workouts
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Good Morning---
I did Leslie's 5 mile fat burner this morning. Feels good to move again, I've been slacking lately but started moving again 4 days ago. I don't really know how many miles I have in this month but I'm trying so that's ok. Have a great day everyone!
Patti0 -
Added 7 more miles for a total of 38...22 more to go.0
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Sunday check in:
1/16 – LS WATA 3 mile
1/17 – N/A
1/18 – N/A
1/19– N/A
1/20 – LS WATP 2 mile & 1 mile walk
1/21– N/A
1/22 – LS 3 mile bootcamp
Total completed – 32 miles
Left to complete – 18 miles
9 days to complete 18 miles....I better hurry!0 -
back to walking today done leslies five really big miles all five miles for 85 mins, total so far this month is 63 miles. lost 2.5 lbs i have a thyroid problem(a goiter) so i rejoice over a little lost cause its so hard for me to lose weight
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my goal is to do how ever much i can do to lose this weight, but i will set my goal for 90 miles walking for the mth of jan.0
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January 16-22 total of 36 miles wow i really got carried away lol
so far my total miles since January is 82 miles.0 -
Goal: 60 miles
Completed today – 3 miles
Total completed – 54 miles
Left to complete – 6 miles0 -
Just finished 3 miles today for at total of 34 miles0
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663 minutes / 720 minutes of exercise for January
Volleyball tonight-won 4 games to 0
Jenny0 -
Hi everyone, my name is Maria I'm so glad that a fellow mfp member gave me this link. I am new to mfp but not to Leslie Sansone I first started in 2001 and I did loose weight, not sure why I stopped...but glad I started again.It has been a slow start.Picked up my feet and stared last January on the 1mile walk away the pounds and moved up to 2miles then I got sick end of February. Anyway walked some outside and before it got cold decided to st,art back up with Leslie realizing that her program for me was much better than walking outside.Since that decision I lost seven pounds gained back three all before Thanksgiving...not bad considering. A small group of us meet at my church every morning, we help motivate each other and it's a lot of fun...I needed something else..something more...! this was an answer to prayer.I heard about mfp on one of my favorite radio stations K-Love and since then I've lost two pounds and have stuck with my walking five days a week. We have now bumped it up to the 4mile and have purchased the 5mile (in anticipation). I know that doesn't seem like much but I feel so much better just by walking. I got very stiff there for a while and I don't know what was going on but I couldn't reach my feet to put my socks, shoes, or pantyhose on...my husband had to help me...now I'm able to do this task that we so easily take for granted on my own. This has motivated me to keep going. I'm new to this group and would love to be a part of it with you all. Since coming in on the tail end let me just commit to finishing out the rest of the month with twenty miles a week. I think I'll be pretty close to the 60 miles for Jan. Congrats to all of your accomplishments !!0
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Welcome Maria - The 5 Mile (Walk Slim) DVD is great. Lots of new music - you'll like it.
Sat - 4.5 miles (Walk it Out)
Sun - strength training
Mon - 2 miles (Walk it Out)
43 Miles .... goal 60ish0 -
Walked a total of 4+ miles yesterday--mostly outside. Hope to do that again today--outdoors if it doesn't rain too hard!0
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Welcome Mamamea!
Goal: 60 miles
Completed today – 3 miles
Total completed – 57 miles
Left to complete – 3 miles0 -
five miles today with leslie for 85 mins total so far this mth is 68 miles0
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Just discovered a new Leslie Sansone that I hadn't seen before. Found it at the library yesterday and did it last night. It is called Walk the walk i believe, all the music are christian songs. There is both a 1 mile and a 2 mile work out. I really enjoyed it. I do miss the bar at the bottom that lets you know how far you've gone though but she does tell you when you've hit the one mile.0
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Thank you for the welcome. TeaBea & TidyTinTin, We ended up using the 5 mile today 75 minutes I made it but there was too much of the jogging and the use of the bands were to hard on my right arm (injury from curves...) so I don't think I'm ready for that one yet.
@ tShields 65- I am really interested in checking that one out.
Thanks!0 -
698 / 720 minutes exercise for January
Today 35 minutes on the recumbent bike for 183 calories. Light workout due to being very tired.
Jenny0 -
walked five really big miles again today for 85 mins total so far this mth is 68 miles 0
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im gonna check that one out thanks tsheild 650
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walked about 3 miles yesterday, instead of 4. A 2 mile workout mix on the Walk at Home website and a lot of chasing the little guy around the living room to get him to burn off some energy (he doesn't wear out as fast as I do! LOL!).0
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bump!0
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I met my goal today! YAH!
Goal: 60 miles
Completed today – 3 miles
Total completed – 60 miles
Left to complete – 0 miles0 -
758 / 720 minutes of exercise for month of January
Tonight I did Aqua Jog class for 60 minutes and burned 315 calories using HRM. Probably do 2 more work outs this week so have surpassed my goal for month! Yay!
Jenny0 -
1/24 3 miles
1/25 1 mile
total: 38 miles0 -
Just discovered a new Leslie Sansone that I hadn't seen before. Found it at the library yesterday and did it last night. It is called Walk the walk i believe, all the music are christian songs. There is both a 1 mile and a 2 mile work out. I really enjoyed it. I do miss the bar at the bottom that lets you know how far you've gone though but she does tell you when you've hit the one mile.
Hi
Did you see "A Closer 2 Mile Walk"? It's also part of the Walk by Faith Series.
Patti0 -
Yesterday was a good day for walking outside and I walked over 6 miles. I walked around the mall (around the outside of the mall) and when I got home Isaac was antsy so I took him out for a LOOONG walk in the neighborhood. Kind of sad to see all the poor broken trees from last week's snow, ice and wind storms.0
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Goal: 60 miles
Completed today – 3 miles
Total completed – 63 miles
Left to complete – 0 miles0 -
another five miles today for 85 mins total so far is 73 miles0
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1/24 3 miles
1/25 1 mile
1/25 2miles
total: 41miles0 -
five really big miles again today for 85 mins.....my goal for jan is 90 miles im at 73 miles as of this morning....dont know if i will make my goal but im working hard on it if i dont make it i will not give up i will try again in feb.0
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