Welcome me to Maintenance :) Reached my goal!
Options
Replies
-
Do about 100 every two weeks, you should be fine. It takes about 2 weeks for the body to adjust to a change in eating patterns.
thanks for the info!! Now i just need to get there!! going to the movies last night and eating popcorn sure didn't help the scale this morning and eating the last bit of my b-day cake!!!0 -
da da da da da da da da.....da da da...da da da da da da
that is the marching band song(at least in my head!!)
Congrats on your success!! Kerri you have worked very very hard to get here............please enjoy it!!
I would like a personal PM of you in your summer swimsuit!!
You so deserve it!!
:flowerforyou: :flowerforyou: :drinker: :flowerforyou: :flowerforyou:0 -
Congratualations!:flowerforyou:0
-
By the way Ker. I never did say congrats. sooo, congrats!
I officially give you permission to use my disgusting bump guy now.
0 -
Wow! Congrats are definitely in order. You look awesome. :drinker: You've been an inspiration to many of us on here. Good Job!0
-
eeeeewwwww!!!!!! :laugh:0 -
CONGRATS!!!!0
-
Congrats!!! :flowerforyou:
When I reached goal (through WW) I was terrified to increase my calories. I actually kept losing weight for another couple of weeks and then started to trust the system by upping the calories. I did simple things like: I used to have half a bagel for breakfast, I upped it to a full bagel. Nothing too large of an increase.
You'll do grand. Just don't be surprised if you don't see your weight flatlining from the very first. As I'm sure you've seen over your journey, our bodies aren't calculators and don't respond in exactly the way we expect them to.
Again, congratulations!!!0 -
Congrats! Quite a journey! What is working so far for me is cutiing back slightly on exercise, used to go 7 days a week, now 5 days and upping calories slightly. Used to stay under 1700, now I go as far up as to 2000 based on how much activity I have done. So no exercise days, I am trying to keep it around 1700-1800, big exercise days I let myself have 2000 or so. I just took really about a week to change, and so far so good. Good Luck!0
-
Thanks so much to all of you for the great information. I am a bit nervous about adding extra calories but I guess I just have to trust MFP and myself. Thanks again for the info.0
-
Wow good for you! what an amazing success!0
-
*C*O*N*G*R*A*T*U*L*A*T*I*O*N*S* :drinker:
well done Kerri, you have done so great, what a great accomplishment! :flowerforyou:0 -
-
By the way Ker. I never did say congrats. sooo, congrats!
I officially give you permission to use my disgusting bump guy now.
ew, lol, isn't that Randy from Trailor Park Boys? :laugh:
Thanks everyone, it feels like it took me forever to get here... but it was sure worth it :bigsmile: I've been going around telling everyone how much I weigh, lol, I sure wouldn't have done that before!0 -
Way to go, that is so awesome. you look great. :flowerforyou:0
-
Wow Kerri! Look at you! That did't takr forever only a little over a year. You are amazing.
Thanks for the inspiration.:drinker:0 -
Congratulations!!! All your effort has paid off! I wish you continued success in your journey!0
-
Congratulations! That's incredible :bigsmile:0
-
congratulations!:flowerforyou:0
-
Yay Kerri!!!
Congrats hon!!!
It took me about 2 weeks to get up to my maintenance cals (went from around 1300 to almost 1700).
It's still a bit hard for me to eat those cals but it's feels good to finally be there.. again!
You'll do just fine!
~Jo :flowerforyou:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 939 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!