100 Miles in January!

1/21 4.6 miles on treadmill (walk 1, run 3.6)
1/22 4.6 miles on treadmill (walk 1, run 3.6)

1/2 10.14 mi, 115 min, 988 cal - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
1/3 9.57 mi, 110 min, 914 cal - star master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal, 78 min
1/4 8.94 mi, 100 min, 886 cal - elliptical
1/5 11.1 mi, 143 min, 1,101 cal- elliptical 9.09 mi, 890 ca l, 110 min; walking 2.2 mi, 211 cal, 45 min
1/7 12.42 mi, 115 min, 904 cal - elliptical 7.62 mi, 739 cal, 85 min; stationary bike 4.8 mi, 165 cal, 30 min
1/8 0
1/9. 9.28 mi, 898 cal, 110 min - stair master 3.35 mi, 314 cal, 45 min; elliptical 5.93 mi, 584 cal, 65 min;
1/10 8.41 mi, 810 cal, 100 min - stair master 2.52 mi, 236 cal, 35 min; elliptical 5.89. Mi, 579 cal, 65 min
1/11 15.03 mi, 1,144 cal, 157 min - stair master 4.4 mi, 413 cal, 62 min; ellip 5.83 mi, 566 cal, 65 min;
stationary bike 4.80 mi, 165 cal, 30 min
1/12 5.68 mi, 539 cal, 65 min - elliptical
1/13 5.68 mi, 538 cal, 65 min - elliptical
1/14 Rest day
1/15 6.27 mi, 615 cal, 72 min - elliptical
1/16 rest day
1/17 11.03 mi, 1,033 cal, 130 min elliptical
1/18 9.07 mi, 802 cal, 97 min - stair master 2.9 mi, 204 cal, 32 min; elliptical 6.17 mi, 598 cal, 65 min
1/19 6.14 mi, 594 cal, 65 min - elliptical
1/20 9.74 mi, 916 cal, 122 min - stair master 4.39 mi, 406 cal, 62 min; elliptical 5.35 mi, 510 ca l, 60 min
1/21 Rest day
1/22 5.90 mi, 561 cal, 65 min

Total 144.40 miles!

1/1/2012 4.11
1/2/2012 4.19
1/3/2012 3.47
1/4/2012 2.98
1/5/2012 3.93
1/6/2012 3.63
1/7/2012 0
1/8/2012 4
1/9/2012 1.4
1/10/2012 2.5
1/11/2012 4.11
1/12/2012 3.86
1/13/2012 0
1/14/2012 2.72
1/15/2012 3.87
1/16/2012 0
1/17/2012 3.7
1/18/2012 2.65
1/19/2012 4.27
1/20/2012 3.86
1/21/2012 2.7
1/22/2012 0
1/23/2012 3.85
65.8 for the month
I am not sure I am going to make it but I am sure that I am enjoying trying to

1/2 ~ 5.23m run/walk (treadmill)
1/3 ~ 3.45m elliptical
1/4 ~ 17.84m stationary bike
1/5 ~ 3.59m run/walk (outdoor)
1/7 ~ 3.97m elliptical
1/9 ~ 3.66m run/walk (treadmill)
1/11 ~ 3.59m run/walk (outdoor)
1/12 ~ 8.20m stationary bike
1/14 ~ 1.70m run/walk (treadmill)
1/20 ~ 1.90m run/walk (treadmill)
1/22 ~ 3.59m run/walk (outdoor)


56.74m/100m

1/23 - 5 Miles Elliptical = 86.35 Total

I am in for Feb 2012! if you are still doing it.:happy:

1/13- 5 mi
1/14- 11.47 mi
1/16- 11.74 mi
1/17- 12.1 mi
1/18- 11.43 mi
1/19- 11.87 mi
1/20- 9.31 mi
1/22- 3.38 mi

In all: 76.37 miles!

In all over month: 193.41 miles

193.41/100

Just... WOW! Is that running or cycling?

Total on Fri was 69.5
Sat - 2 miles
Sun 3 miles
Mon - 5 miles

new total = 79.5

I'm in - I'm actually shooting for 300km for the month - but lets make it easier on the maths and call it 200 miles

Rides so far this month:

02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
03/01/2012 - 34.59km (21.49 miles - 37.95 miles total) - 2196kcal (3,719 kcal total) - Indoor cycling - storms/gales/rain
04/01/2012 - 32.42km (20.14 miles - 58.09 miles total) - 2318kcal (6,037 kcal total) - more indoor cycling
06/01/2012 - 66.19km (41.13 miles - 99.22 miles total) - 3875kcal (9,912 kcal total) - finally, a proper outdoor ride
07/01/2012 - 27.38km (17.01 miles - 116.23 miles total) - 1565kcal (11,477 kcal total) - indoor cycling again
08/01/2012 - 37.73km (23.45 miles - 139.68 miles total) - 2090kcal (13,567 kcal total) - Extended local loop
10/01/2012 - 40.57km (25.21 miles - 164.89 miles total) - 2297kcal (15,864 kcal total) - as above + a little bit extra
12/01/2012 - 37.52km (23.31 miles - 188.20 miles total) - 2133kcal (17,997 kcal total) - Extended local Loop
target for January exceeded already :noway:
13/01/2012 - 27.78km (17.26 miles - 205.46 miles total) - 1516kcal (19,513 kcal total) - Local Loop
18/01/2012 - 34.10km (21.19 miles - 226.65 miles total) - 3117kcal (22,630 kcal total) - indoor cycling
19/01/2012 - 22.69km (14.10 miles - 240.75 miles total) - 1242kcal (23,872 kcal total) - local loop
21/01/2012 - 41.01km (25.48 miles - 266.23 miles total) - 2836kcal (26,708 kcal total) - various indoor cycling sessions
23/01/2012 - 18.97km (11.79 miles - 278.02 miles total) - 992kcal (27,700 kcal total) - mountainbike local woods

January 2nd- 5.6 miles (94.4 miles left)
January 3rd- Rest Day
January 4th- 3 miles this morning (91.4 miles left) 3 miles this evening (88.4 miles left)
January 5th-Rest Day
January 6th- 3.0 miles (85.4 miles left) 2.0 miles (83.4 miles left)
January 7th-Rest Day
January8th-Rest Day
January 9th-5.2 miles (78.2 miles left) 2.0 miles (76.2 miles ;eft)
January 10th- Rest Day
January 11th-5.0 miles (71.2 miles left) Finally got a quarter of the way, working to get half-way
January 12th-Rest Day
January 13th- 4 miles (67.2 miles left)
January 16th- 4.1 miles (63.1 miles left)
January 20th- 3.0 miles (60.1 miles left)
January 23rd-4.0 miles (55.1 miles left)