Ladies around 5'4 results?!
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bump, great job everyone!0
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I'm 5'3, started at 197 and am at 147 now, my goal is around 130-140 I think, will see where I get to0
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Hey, I'm about 5'4.5", 25 years old with no kids and see so many inspirational photos on here. I haven't really posted photos before but these are some of my progress so far -
I don't know what my GW is exactly, but I know that I want to continue to make changes and see results.
I can't believe I missed these in the high volume of success stories; I am always on the lookout for 5'4" success stories. You all look so wonderful. I am so inspired! Please share your tips, and your daily calorie goal (1200?1600?) if you feel comfortable. This thread is great, and you all look so terrific :smooched:0 -
Everyone that has posted was very informative and looking amazing. My question being HOW did you make your targets? What helped you out the most? I am a single parent with an active child whom works full time and really want/need to get back in shape. Any advice will be taken. Thank you in advance and thanks for the motivation pictures:)0
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@myopus you look amazing..your are massive inspiration for me! I will take any advice you have to shell out0
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I'm 5"4 and am restarting my journey. You ladies all look wonderful and have given me much motivation to keep pushing towards my goals.0
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i'm 5'4" and currently hovering around 125-126 lbs. I'm hoping to lose a few lbs, get down into the teens, ideally 115 but we'll see. I've been there before so i know its possible...i used to be 113 but gained a bunch of weight after graduating college and starting a full-time office job. Right now my journey is focusing on getting stronger and toning up, getting rid of my belly. i'll post pictures once i figure out how to!0
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you can friend me if you like, i have a before & after in my pics, i am 5ft5 and started at 147lbs and am now maintaining at 122-125. i went froma uk size 12 to an 8 top, occasionally a 6 and 10 bottoms.0
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Hey, I'm about 5'4.5", 25 years old with no kids and see so many inspirational photos on here. I haven't really posted photos before but these are some of my progress so far -
I don't know what my GW is exactly, but I know that I want to continue to make changes and see results.
I can't believe I missed these in the high volume of success stories; I am always on the lookout for 5'4" success stories. You all look so wonderful. I am so inspired! Please share your tips, and your daily calorie goal (1200?1600?) if you feel comfortable. This thread is great, and you all look so terrific :smooched:
Thank you. :happy:
As far as tips go; I try to drink at least 8 cups of water, if not more, a day. I will have an occasional diet soda, but drink only water, milk, & coffee on a daily basis. I try and stay far away from refined sugar - I used to put 3/4 spoons in my coffee now - none.
I have my base at 1200, sometimes I eat exercise calories back if I'm hungry, if I'm not hungry I don't eat. I cook a lot at home & use as many fresh ingredients that I can.
Anyone who wants a friend, I'm here & I am pretty good with logging daily.
Good luck & stay focused!:flowerforyou:0 -
bump0
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Thank you. :happy:
As far as tips go; I try to drink at least 8 cups of water, if not more, a day. I will have an occasional diet soda, but drink only water, milk, & coffee on a daily basis. I try and stay far away from refined sugar - I used to put 3/4 spoons in my coffee now - none.
I have my base at 1200, sometimes I eat exercise calories back if I'm hungry, if I'm not hungry I don't eat. I cook a lot at home & use as many fresh ingredients that I can.
Anyone who wants a friend, I'm here & I am pretty good with logging daily.
Good luck & stay focused!:flowerforyou:
Thanks so much! This is very helpful to those of us who can't wait to look like you =[]0 -
I'm 5'5 and I started at 155. I am now down to 146lbs so I will be posting pics soon! I have a few on my page of when I was at my heaviest (180lbs), then one at my thinnest (about 125lbs) and one of me as of a few days ago. My target weight is 130lbs and no lower! I gain muscle very easily and I don't want to have it deteriorate. And muscle weighs more than fat! So, don't worry so much about the number and more about how you look and feel (:0
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bump0
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Here's mine - not a huge difference, but hey.
Both were taken at Disneyland, a year apart. In the first pic I was about 150lbs, and the 2nd is 135. I'm 5'5.
You're nuts, you can definitely see a difference, in your face and midsection. Good job!0 -
I am 35 yrs old, mom of twins and 5'4". I started at 210 lbs. in June 2010, joined MFP in Sept 2010 (just realized this week there are message boards!) and now I am currently 120 lbs. I'm pretty much at my goal weight, but I lost all the weight without exercising, so now I just want to tone up. I might have to actually put weight back on to do that. My measurements are 34-26-35 and I'm a size 4 dress/pants, size small top. HTH and best of luck to you!
[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/Screenshot2012-01-19at12759AM.png[/img]
Probably at 210 lbs., one of the reasons I started losing weight, a friend posted this dreadful shot on her facebook.
[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/Screenshot2012-01-19at11945AM.png[/img]
August 2009, Not sure of weight here (I avoided all scales!) About a size 18 - 1x, 2XL top.
[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/Screenshot2012-01-19at11910AM.png[/img]
August 2010, maybe 190?
[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/Screenshot2012-01-19at12439AM.png[/img]
August 2011, 135 lbs., size 6.
[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/dress.jpg[/img]
Current weight
[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/securedownload.jpg[/img]
Taken today trying on new workout clothes! Time to start exercising more!
Holy crap, you look awesome.0 -
bump0
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Here are some of my pics. I am 5'3.I I started in April 2011. Start weight 165lbs, now 129. The after photos were taken this last weekend. Went from a 12/14 to a size 4. Hoping to tone and lower body fat this year! Good luck everyone!!
Before:
After:
WOW!!! Amazing work!!!! You look fabulous!0 -
bump0
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Thanks mxmama112!!! :blushing:0
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