CHALLENGE! 300 days of activity
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Running tonight, circuit training workout yesterday, Saturday we deep cleaned the house. 20/23/3000
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Day 15 done!
Denise0 -
It's me again.
I made my goal of working out for 5 out of 7 days! So, I'm gonna aim for that again this week. Hopefully I'll start checking in a bit more often but I'll post at least every Monday, This way I still have to be accountable for working out over the weekend. So that brings my total to *drumrolls* 16/23/300.
I hope y'all have a great day/week!0 -
Day 16 complete!
Denise0 -
Day 20 & 21 complete: workouts, sit-ups, homebiking...body& the hurts in the legs, the abs, the arms the back! Great feeling though :ohwell:0
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Earned day 24/25/300! That was a tough run. Since I've been increasing my speed, it's hard to slow down, ESPECIALLY when I want to!0
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Where IS everyone?!!! Hit day 25/26. I'm looking forward to tomorrow's workout...
ROCK ON!!!!0 -
Nice run today... 26/27/300. I'm thinking about actually taking Sunday off... We'll see!
ROCK ON!!!0 -
Mornin' everyone! I had to cut my run short this morning... I'm heading out to judge a speech tournament. 27 days of running/ 28 days of activity.
ROCK ON!!!0 -
I still haven't decided if I'm going to workout today. I know I'm not running, but maybe a nice hike in the park...
ROCK ON!!!0 -
It was good for me to take a break yesterday. My run today felt GREAT!!! 28/29/3000
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Well, I took 3 days off last week because my muscles were starting to be sore just walking and I figured I should probably take some time off.
Otherwise, I've been doing little workouts here and there and trying to walk more.
25/31/3000 -
29/30/300. Hope everyone's moving!0
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30/31/300 for me. Today's run was totally wonderful. Surprised myself at how fast I was able to go.0
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32/33/300.. I think I'm alone in this...0
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This is the exact opposite of the idea, but it is the first thing that popped into my head. Made me smile/laugh
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I'll join you!! I know I'm a little late, but I am off to a good start this year and can update the thread with my days so far.
January 3, 2012
Elliptical Trainer - 20 minutes
Running (jogging), 5 mph (12 min mile) - 22 minutes
Cleaning, light, moderate effort - 60 minutes
January 4, 2012
Running (jogging), up stairs - 23 minutes
Running (jogging), 5 mph (12 min mile) - 30 minutes
Elliptical Trainer - 15 minutes
Calisthenics (pushups, sit-ups), vigorous effort - 15 minutes
January 5, 2012
Walking up & down stairs - 19 flights - 20 minutes
January 8, 2012
Bicycling, 10-12 mph, light (cycling, biking, bike riding) - 60 minutes
January 9, 2012
Running (jogging), 5 mph (12 min mile) - 12 minutes
Elliptical Trainer - 30 minutes
January 12, 2012
Running (jogging), 5 mph (12 min mile) - 30 minutes
Elliptical Trainer - 15 minutes
January 13, 2012
Running/Walking Up & Down stairs - 21 minutes
January 14, 2012
Calisthenics (pushups, sit-ups), vigorous effort - 8 minutes
January 19, 2012
Elliptical Trainer - 40 minutes
January 20, 2012
Walking, 3.5 mph, brisk pace - 30 minutes
Bicycling, 10-12 mph, light (cycling, biking, bike riding) - 21 minutes
January 21, 2012
Bicycling, 10-12 mph, light (cycling, biking, bike riding) - 70 minutes
January 22, 2012
Bicycling, 10-12 mph, light (cycling, biking, bike riding) - 165 minutes
January 28, 2012
Hiking, climbing hills (carrying <10 lb load) - 60 minutes
Walking, 3.0 mph, mod. pace, walking dog - 80 minutes
February 1, 2012:
Calisthenics (pushups, sit-ups), vigorous effort - 20 minutes
Bicycling, 10-12 mph, light (cycling, biking, bike riding) - 30 minutes
February 2, 2012:
Running (jogging), 5 mph (12 min mile) - 38 minutes
So that makes 15 days so far. Copy pasted from my journal, so sorry for the formatting. Won't do that from now on, just to catch up.0 -
This is the exact opposite of the idea, but it is the first thing that popped into my head. Made me smile/laugh
Digital - that definitely made me giggle!0 -
34/35/300 Went for a run since the trails were pretty clear. My puppy was pretty happy to be out with me!
ROCK ON!!!0 -
36/37/300 - feeling really good about the workouts! Now, to clean up my eating!0
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