1000 Minutes Challenge - January 2012!
Replies
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Jan 1: 32 min walk 3.5 mph = 302 calories burned (HRM)
Jan 2: 0
Jan 3: 0
Jan 4: 50 min Body Flow = 400 calories burned (HRM)
Jan 5: 0
Jan 6: 51 min Body Jam = 619 calories burned (HRM)
Jan 7: 70 min Walking = 769 calories burned (HRM)
Jan 8: 50 min Body Flow = 426 calories burned (HRM)
Jan 9: 58 min Spin = 700 calories burned (HRM)
Jan 10: 0
Jan 11: 54 min Body Flow = 468 calories burned (HRM)
Jan 12: 61 min Spin = 573 calories burned (HRM)
Jan 13: 0
Jan 14: 62 min Elliptical = 541 calories burned (HRM)
Jan 15: 32 min Treadmill = 347 calories burned (HRM)
Jan 16: 57 min Spin = 624 calories burned (HRM)
Jan 17: Sick
Jan 18: Sick
Jan 19: Sick
Jan 20 : Sick
Jan 21: 51 min Elliptical = 540 calories burned (HRM)
Jan 22: 38 min WAtP 3 mile = 280 calories burned (HRM)
Jan 23: 58 min Spinning = 693 calories burned (HRM)
Jan 24: 38 min Walking = 367 calories burned (HRM)
Totals:
762 minutes / 7649 calories burned0 -
1/1 rest day
1/2 115 min
1/3 110 min
1/4 145 min
1/5 85 min
1/6 rest day
1/7 115 min
1/8 rest day
1/9 110 min
1/10 100 min
1/11 157 min
1/12 65 min
1/13 65 min
1/14 rest day
1/15 132 - 72 cardio, 60 strength training
1/16 rest day
1/17 130 min
1/18 97 min
1/19 65 min
1/20 122 min
1/21 Rest day
1/22 65 min
1/23 95 min
1/24 65 min
TOTAL 1,838 min!0 -
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70mins cycling and squats - total for the month1490mins0
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Jan 01: rest
Jan 02: 88 min (6 mile run, 25 min walk)
Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism)
Jan 04: 168 min (CLX burn 2, walking, B210K wk 3)
Jan 05: 25 min (walking)
Jan06: 172 min (CLX burn 3, walking)
Jan 07: 60 min (walking)
1st week total: 605 min
Jan 08: 180 min (gardening)
Jan 09: 45 min (ironing- bleugh hurt back so no running today!)
Jan 10: 72 min (6 mile run - yay!)
Jan 11: 112 min (CLX burn 1, B210K Wk4)
Jan 12: 25 min (walking)
Jan 13: 20 min (walking)
Jan 14: 66 min (6.2 mile run- yayay!!)
2nd week total: 520 min
Total so far: 1,125 min
Jan 15: 60 min (walking)
Jan 16: 112 min (CLX circuit 2 & walking)
Jan 17: 89 min (CLX circuit 3 & B210k)
Jan 18: 102 min (CLX circuit 1 & walking)
Jan 19: rest
Jan 20: 131 min (CLX circuit 2, TF 55EZ, walking)
Jan 21: rest
3rd week total: 494 min
Total so far: 1,619
Jan 22: 170 min (gardening, ironing)
Jan 23: 32 min (CLX circuit 3)
Jan 24: 168 min (CLX circuit 1, B210K wk 5, walking, gardening)
Jan 25: 37 min (CLX circuit 2, all I have time for today!)
Jan 26: rest (college)0 -
Count me in again for this month!
01/01- 45 min
01/02 -65 min
01/03 -67 min
01/04 -60 min
01/05 -60 min
01/06 -65 min
01/07- 61 min
01/08 - 000000
01/09 - 90 min
01/10 - 55 min
01/11 - 48 min
01/12 -30 min
01/13- 60 min
01/14 - 65 min
01/15 - 65 min
01/16 -60 min
01/17 -00
01/18 -60 min
01/19 - 40 min
01/20 - 60 min
01/21 - 80 min
01/22 - 60 min
01/23 - 60 min
01/24 -95 min
01/25 - 60 min
01/26
01/27
01/28
01/29
01/30
01/31
Done: 1411
To go: +4110 -
Okay, so I blew away the 1000 minutes this month...I'm hoping to continue and that this is a monthly count that stays.
794 week one
578 week two
515 week three
256 so far during week four...
Running Total: 2143 minutes of exercise in Jan of 2012
I've noticed a few things. I started off strong because the weather was unusually warm for the area that I live in. I took advantage of this with a lot of evening walks, along with my morning walk and exercise routine. As things have iced over, it's been nearly impossible to be outdoors. Also, as I've started a training schedule for running, I seem to just do as recommended for the day with few add-ons.
I have also come across a few helpful, free resources to keep variety up indoors and with little extra equipment:
1. There are five free workout episodes I've found (5-20 minutes) on iTunes in their new fitness category.
2. Website: http://www.women-workout-routines.com
3. Website: http://www.gaiamtv.com/
4. Hulu has several streaming workout videos and clips available.
5. iTunes has several yoga video podcasts that are free
6. Podrunner and Podrunner Intervals has really motivational, free workout dance music sets. This is a downloadable podcast on iTunes--again, free.0 -
Jan. 23= 90 min.
Jan. 24= 90 min.
In all: 180 min.
In all over the month of January: 1989 minutes0 -
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Okay, so I blew away the 1000 minutes this month...I'm hoping to continue and that this is a monthly count that stays.
794 week one
578 week two
515 week three
256 so far during week four...
Running Total: 2143 minutes of exercise in Jan of 2012
I've noticed a few things. I started off strong because the weather was unusually warm for the area that I live in. I took advantage of this with a lot of evening walks, along with my morning walk and exercise routine. As things have iced over, it's been nearly impossible to be outdoors. Also, as I've started a training schedule for running, I seem to just do as recommended for the day with few add-ons.
I have also come across a few helpful, free resources to keep variety up indoors and with little extra equipment:
1. There are five free workout episodes I've found (5-20 minutes) on iTunes in their new fitness category.
2. Website: http://www.women-workout-routines.com
3. Website: http://www.gaiamtv.com/
4. Hulu has several streaming workout videos and clips available.
5. iTunes has several yoga video podcasts that are free
6. Podrunner and Podrunner Intervals has really motivational, free workout dance music sets. This is a downloadable podcast on iTunes--again, free.
Awesome job on minutes!0 -
1/1 - 20 min. walk/jog.
1/2 - 0
1/3 - 30 min. walking, 35 min. walk/jog
1/4 - 35 min. walk/jog
1/5 - 50 min. walk/jog
1/6 - 80 min. walk/jog, 25 min. walk
1/7 - 30 min. jog/walk
1/8 - 0
1/9 - 30 min. walk, 30 min, yoga, 26 min. strength training
1/10 - 80 min. walk/jog
1/11 - 60 min. walk/jog, 30 min. walk, 24 min. strength training
1/12 - 80 min. walk/jog
1/13 - 0
1/14 - 0 Sick
1/15 - 0 Sick
1/16 - 0 Still sick
1/17 - 60 min. walking on incline
1/18 - 30 min. walk/jog, 18 min. strength training
1/19 - 35 min. walking on incline
1/20 - 45 min. walk/jog, 15 min. strength training, 20 min. intervals
1/21 - 0
1/22 - 60 min. walk/jog
1/23 - 30 min. stretching, 15 min. strength training
1/24 - 50 min. walk/jog
1/25 - 40 min. zumba, 15 min. strength training
Total: 1098/1000 Woohoo!! I did it, but I will keep logging till the 31st!0 -
1/1 rest day
1/2 115 min
1/3 110 min
1/4 145 min
1/5 85 min
1/6 rest day
1/7 115 min
1/8 rest day
1/9 110 min
1/10 100 min
1/11 157 min
1/12 65 min
1/13 65 min
1/14 rest day
1/15 132 - 72 cardio, 60 strength training
1/16 rest day
1/17 130 min
1/18 97 min
1/19 65 min
1/20 122 min
1/21 Rest day
1/22 65 min
1/23 95 min
1/24 65 min
1/25 65 min
TOTAL 1,903 min! Closing in on 2,000 min!0 -
1/1: 30 min washing car
1/2: 30 min treadmill, 30 min bike and 10 min stretching
1/3: 15 min treadmill, 10 min stretching
1/5: 30 min treadmill, 10 min stretching
1/8: 60 min treadmill, 6 min stretching
1/9: 30 min cleaning
1/10: 30 min treadmill
1/11: 30 min treadmill, 5 min stretching
1/12: 30 min treadmill, 15 min cleaning, 15 min stretching
1/13: 60 min Tae-Bo (FRIDAY the 13th!)
1/14: 30 min treadmill, 10 min stretching, 30 min cleaning (rearranging furniture) And it's SNOWING!!!
1/15: 30 min treadmill, 10 min stretching (It's SNOWING!!!!), 35 min cleaning
1/16: 43 min Tae-Bo
1/17: 30 min treadmill, 10 min stretching, 15 min cleaning
1/18: 30 min treadmill
1/19: 20 min shoveling snow
1/20: 40 min Tae-Bo
1/23: 30 min Jillian Michaels
1/24: 60 min treadmill, 10 min stretching
1/25: 30 min Jillian Michaels, 30 min yoga
939/61/10000 -
I just caught onto this forum. Since January 11, I have missed 1 day of exercise, whether it be a 20 calorie burning workout ondemand, or anything else I do at the gym/whatnot... as of today, I am at 936 minutes. I will hit 100 by tomorrow morning...YAY!! I wish I had seen this sooner, I would have tracked with you all!
GREAT JOB EVERYONE!0 -
Nearing the end of Jan, Wow, I'm done today.
Jan 2012 1000 mins challenge
01 – 60mins - 940mins to go, elliptical, rower, 100 squats
02 – 75mins – 865mins to go, elliptical, rower, cycling 100 squats
03 – 40mins – 825mins to go, cycling, 100 squats
04 – 85mins – 740mins to go, elliptical, rower, cycling, 100 squats
05 – 45mins – 695mins to go, cycling, 100 squats.
06 – 40mins – 655mins to go, cycling, 100 squats.
07 – 45mins – 610mins to go, cycling, 100 squats.
08 – 70mins – 540mins to go, elliptical, rower, cycling, 100 squats
09 – 60mins – 480mins to go, elliptical, rower, 100 squats.
10 – 70mins – 410mins to go, elliptical, rower, 100 squats.
11 – 60mins – 350mins to go, elliptical, circuit training, 100 squats.
12 – 40mins – 310mins to go, cycling, 100 squats
13 – 40mins – 270mins to go, cycling, 100 squats
14 – 70mins – 200mins to go, cycling, rower, circuit training, 100 squats.
15 – 40mins – 160mins to go, cycling, 100 squats
16 – 40mins – 120mins to go, cycling, 100 squats
17 – 30mins – 90mins to go, lunch time walk at work, 100 squats
18 – 70mins – 20mins to go, elliptical, rower, cycling, 100 squats.
19 – 70mins – 50mins over, elliptical, rower, cycling, 100 squats.
20 – 70mins – 120mins over, cycling and squats.
21 – 70mins – 190mins over, elliptical and squats.
22 – 80mins – 1270mins, elliptical and squats.
23 – 60mins – 1330mins, cycling and squats.
24 – 90mins – 1420mins, cycling and squats.
25 – 70mins – 1490mins, cycling and squats.
26 – 90mins – 1580mins, elliptical, cycling, circuit training and squats.
270 -
Happy hump day all!!:flowerforyou:
You all are rocking! You all are definitely motivating me to push to reach 1000 min by next Tuesday. Normally when I work out at home I just do 45 and maybe 50 min but today I pushed to 65 min since I am a little behind this group.:blushing:
Keep up the good work!! :flowerforyou: Are we going for part 3 peeps??!!! What do you think?? I think YES!!:bigsmile:0 -
I just caught onto this forum. Since January 11, I have missed 1 day of exercise, whether it be a 20 calorie burning workout ondemand, or anything else I do at the gym/whatnot... as of today, I am at 936 minutes. I will hit 100 by tomorrow morning...YAY!! I wish I had seen this sooner, I would have tracked with you all!
GREAT JOB EVERYONE!
Good job for you too dear!! You can always post until the end or January!! Welcome to the group!0 -
1/1 ~ rest day
1/2 ~ 88mins run/walk (treadmill)
1/3 ~ 90mins elliptical; 30DS
1/4 ~ 60mins stationary bike
1/5 ~ 48mins run/walk (outdoor)
1/6 ~ 71mins zumba class
1/7 ~ 57mins elliptical
1/8 ~ rest day
1/9 ~ 55mins run/walk (treadmill)
1/10 ~ 55mins kickboxing
1/11 ~ 53mins run/walk (outdoor)
1/12 ~ 75 mins 30DS/stationary bike
1/13 ~ 56mins zumba
1/14 ~ 88mins strength training/run
1/15 ~ 56mins zumba
1/16 ~ rest day
1/17 ~ 45mins 30DS
1/18 ~ 50mins strength training
1/19 ~ 44mins 30DS
1/20 ~ 93mins Zumba/run
1/21 ~ 58mins strength training
1/22 ~ 51mins run/walk outdoor
1/23 ~ 62mins stationary bike
1/25 ~ 41mins run/jog outdoor
1/25 ~ 56mins elliptical
1352mins/1000mins
accomplished!!!0 -
It was a lazy workout today, but I did it!
1/2 – 30 min (Aerobics DVD)
1/3 – 30 min (Leslie Sansone Walk-at-Home)
1/4 – 36 min (Leslie Sansone Walk-at-Home)
1/5 – 30 min (Leslie Sansone Walk-at-Home)
1/6 – 48 min (two 24 min sessions) – Leslie Sansone Walk-at-Home
1/7 – 36 min (Leslie Sansone Walk-at-Home)
1/8 – 36 min (Leslie Sansone Walk-at-Home)
1/9 – 36 min (Leslie Sansone Walk-at-Home)
1/10 – 36 min (Leslie Sansone Walk-at-Home)
1/11 – 36 min (Leslie Sansone Walk-at-Home)
1/12 – 36 min (Leslie Sansone Walk-at-Home)
1/13 – 36 min (Leslie Sansone Walk-at-Home)
1/14 – 36 min (Leslie Sansone Walk-at-Home)
1/15 – 36 min (Leslie Sansone Walk-at-Home)
1/16 – 36 min (Leslie Sansone Walk-at-Home)
1/17 – none
1/18 – none
1/19 – 72 min (Leslie Sansone Walk-at-Home) – 2 separate sessions
1/20 – 36 min (Leslie Sansone Walk-at-Home)
1/21 – none
1/22 – none
1/23 – 36 min (Leslie Sansone Walk-at-Home)
1/24 – 36 min (Leslie Sansone Walk-at-Home)
1/25 – 36 min (Leslie Sansone Walk-at-Home)
Total completed – 750 minutes
Left to complete – 250 minutes0 -
01-0
02-55 (zumba)
03-110 (bfbm, 30 kettlebell, 30 short nmtz Dvds)
04-25 (ri30)
05-0
06-0
07-60 (zumba)
08-60 (30 zumba, 30 kettlebell)
09-60 (zumba)
10-55 (bfbm Dvd)
11-70 (ES&S dvd)
12-60 (zumba)
13-55 (bfbm Dvd)
14-60 (zumba)
15-0
16-60 (zumba)
17-55 (SIWW & 1/2 NMTZ)
20-90 (ES&S, wii zumba & dancing)
21-60 (ZUMBA)
22-45 (ES&S level 2)
25-60 (Zumba) **** Goal met! :bigsmile:
1040/1000 - 40 over!!0 -
01/01- 51 minutes
01/02- 35 minutes
01/03- 60 minutes
01/04- 52 minutes
01/05- 75 minutes
01/06-120 minutes
01/07- 35 minutes
01/08- 30 minutes
01/09- 65 minutes
01/10- 45 minutes
01/11- 40 minutes
01/12- 83 minutes
01/13- 55 minutes
01/14- 56 minutes
01/15- 69 minutes
01/16- 53 minutes
01/17- 70 minutes
01/18- 92 minutes
01/19- 80 minutes
01/20- 87 minutes
01/21- 88 minutes
01/22- 0 minutes
01/23- 75 minutes
01/24- 80 minutes
01/25- 65 minutes
Total to Date -1561 minutes0 -
Jan 1 - 75
Jan 2 - 65
Jan 3 - 45
Jan 4 - 62
Jan 5 - 25
Jan 6 - 0
Jan 7 - 0
Jan 8 - 45
Jan 9 - 95
Jan 10 - 25
Jan 11 - 75
Jan 12 - 75
Jan 13 - 45
Jan 14 - 63
Jan 15 - 65
Jan 16 - 75
Jan 17 - 80
Jan 18 - 30
Jan 19 - 81
Jan 20 - 0
Jan 21 - 109
Jan 22 - 60
Jan 23 - 60
Jan 24 - 75
Jan 25 - 30
Total minutes - 1,3600 -
03 = 25 min - Stationary Bike
07 = 75 min - Elliptical 41 mins - Stationary Bike 34 mins
08 = 84 min - Elliptical 42 mins - Stationary Bike 42 mins
09 = 37 min - Stationary Bike
10 = 50 min - Stationary Bike
11 = 35 min - Elliptical
12 = 35 min - Elliptical
13 = 40 min - Elliptical
14 = 80 min - Elliptical 40 mins - Stationary Bike 40 mins
15 = 87 min - Elliptical 42 mins - Stationary Bike 45 mins
16 = 42 min - Elliptical
17 = 60 min - Stationary Bike
18 = 25 min - Stationary Bike
19 = 41 min - Elliptical
20 = 42 min - Elliptical
21 = 40 min - Elliptical
22 = 40 min - Stationary Bike
23 = 42 min - Elliptical
24 = 39 min - Stationary Bike
25 = 35 min - Elliptical
0 -
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Jan 1: 32 min walk 3.5 mph = 302 calories burned (HRM)
Jan 2: 0
Jan 3: 0
Jan 4: 50 min Body Flow = 400 calories burned (HRM)
Jan 5: 0
Jan 6: 51 min Body Jam = 619 calories burned (HRM)
Jan 7: 70 min Walking = 769 calories burned (HRM)
Jan 8: 50 min Body Flow = 426 calories burned (HRM)
Jan 9: 58 min Spin = 700 calories burned (HRM)
Jan 10: 0
Jan 11: 54 min Body Flow = 468 calories burned (HRM)
Jan 12: 61 min Spin = 573 calories burned (HRM)
Jan 13: 0
Jan 14: 62 min Elliptical = 541 calories burned (HRM)
Jan 15: 32 min Treadmill = 347 calories burned (HRM)
Jan 16: 57 min Spin = 624 calories burned (HRM)
Jan 17: Sick
Jan 18: Sick
Jan 19: Sick
Jan 20 : Sick
Jan 21: 51 min Elliptical = 540 calories burned (HRM)
Jan 22: 38 min WAtP 3 mile = 280 calories burned (HRM)
Jan 23: 58 min Spinning = 693 calories burned (HRM)
Jan 24: 38 min Walking = 367 calories burned (HRM)
Jan 25: 54 min Body Flow = 415 calories burned (HRM)
Totals:
816 minutes / 8064 calories burned0 -
Count me in again for this month!
01/01- 45 min
01/02 -65 min
01/03 -67 min
01/04 -60 min
01/05 -60 min
01/06 -65 min
01/07- 61 min
01/08 - 000000
01/09 - 90 min
01/10 - 55 min
01/11 - 48 min
01/12 -30 min
01/13- 60 min
01/14 - 65 min
01/15 - 65 min
01/16 -60 min
01/17 -00
01/18 -60 min
01/19 - 40 min
01/20 - 60 min
01/21 - 80 min
01/22 - 60 min
01/23 - 60 min
01/24 -95 min
01/25 - 60 min
01/26 - 42 min
01/27
01/28
01/29
01/30
01/31
Done: 1453
To go: +4530 -
Total so far is 1,260. Goal is 1,250. Made it with a few days to spare!
1/25 - 50 min walk, bike
1/24 -120 min walking
1/23 - 33 min walking
1/22 - 71 min walk, run, shoveling snow and yoga
1/21 - 30 ellipitcal
1/20 - 33 min walk bike
1/19 - 20 min walking
1/18 - 65 min elliptical, dancing!
1/17 - 40 min walk
1/16 - 47 min walk, bike
1/15 - 37 min walk, bike
1/13 - 45 walk, bike
1/12 - 30 min walk
1/11 - 28 min walk, bike
1/10 - 41 min yoga, walk
1/9 - 60 min walk
1/8 - 90 min hike!
1/7 - 62 min bike and walk
1/6 - 58 min walk, biking
1/5 - 60 min walk
1/4 - 40 min walk, biking
1/3 - 41 min walk, yoga, biking
1/2 - 80 min walk, yoga, biking
1/1 - 75 min walk, yoga, biking0 -
Running Total: 2143 minutes of exercise in Jan of 2012
Awesome! Great job Christina!0 -
week one: 323 minutes
week two: 344 minutes
week three: 300
Total: 997
Week four:
Monday: 40
Tuesday: 0
Wednesday: 0
Thursday: 100 mins (walk, cycle, elliptical)
Total: 1,147. Aiming for 1500.0
This discussion has been closed.
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