3500+ Calories Burned Challenge 2/7 - 2/13

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  • kgerling1976
    kgerling1976 Posts: 12
    I did this and got around 2700! That's tough! But it was fun! Thanks for the Challenge!!!
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Full 7 Days Challenge Complete!
    Weekly Goal: 4500 calories burned.
    Mon: 1000 calories burned (Running @ 5.5-6 speed for 2.75 miles, JM 30DS level 3, Walking @ 3.2 speed for 2.25 miles)
    Tues: 807 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 2, Walking @ 3.5 speed for 1 mile)
    Wed: 1050 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 3, Walking @ 3.2-3.5 speed for 2.3 miles)
    Thur: 882 calories burned (Walking @ 3.5 speed for 1 mile, JM 30DS level 2, jogging/Running @ 5.0-6.0 speed for 2 miles)
    Fri: 1001 calories burned (Running @ 3.5-6 speed for 1.5 miles, JM 30DS level 3, Walking @ 3.0 speed for 2 miles)
    Sat: 1468 calories burned (Skiing @ slow/moderate beginner's pace for 65 min HRM (I actually did this for 3.5 hrs), Stationary bike for 15 min, Elliptical for 15 min)
    Sun: 610 calories burned (Walking @ 3.0 speed for 4 miles)

    Total: 6818
    Left to go: +2318
  • piccolarj
    piccolarj Posts: 488 Member
    My Goal: 3500

    Mon: 747 calories burned ( Tredmill, Bike & Circuit )
    Tues:752 calories burned (Tredmill Bike & Circuit)
    Wed:256 calories burned ( Turbo Jam )
    Thur:782 calories burned (Tredmill, Bike, Circuit, & Planks)
    Fri:652calories burned ( Tredmill & Bike)
    Sat:804 calories burned (22 mile bike ride)
    Sun:1516 calories burned (41 mile bike ride)

    Total:5509
    Left to go: +2009

    Yeah I finished!!! I still got one more day to workout!! Guess I should up it little next week!!
  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member
    Weekly Goal: 3500
    Mon: 717 (148 from walking at lunch 569 from doing Zumba fitness live)
    Tues: 897 (225 walking at lunch 672 P90x Cardio X)
    Wed: 786 (177 walking at lunch 609 doing Zumba fitness live)
    Thur:912 (208 Bike riding and 704 P90x Core)
    Fri: No workout took day off (how they were burned)
    Sat:433 (p90x Kempo X)
    Sun:250 (Walking )

    Total: 3995
    Left to go:0
  • eellis2000
    eellis2000 Posts: 465 Member
    :My Goal: 3500
    Mon: burned 235 calories doing 82 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Tues:burned 70 calories doing 22 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Wed:burned 101 calories doing 32 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Thur:burned 226 calories doing 53 minutes of cardio exercises, including "Aerobics, low impact
    Fri: burned 437 calories doing 84 minutes of cardio exercises, including "Running (jogging), up stairs"
    Sat:burned 407 calories doing 84 minutes of cardio exercises, including "Aerobics, high impact"
    Sun:burned 142 calories doing 45 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
    Total:1618
    Left to go1882
    i think i need to lower my goal
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal:2000
    Mon: burned 235 calories doing 50 minutes of cardio exercises, including "Aerobics, high impact"
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:235
    Left to go:1765
  • lilmisslanna
    lilmisslanna Posts: 104 Member
    bump.. : )
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