Shred in Feb
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CharlieJuliette
Posts: 459 Member
Anyone fancy doing JM's 30 day shred in February? I did it all the way through last March, at the beginning of my weight loss journey, and got great results. I did one of the workouts a couple of weeks ago and it was SO much harder than I remember! I reckon it's time to do it gain. Every day for 30 days, starting on Wednesday. Anyone with me?
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I'll do it, but I have to find good alternatives for squats and lunges.0
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Great! Have you done it before?0
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I'm in too. I did level one a while ago, but switched to a different JM DVD for a while.0
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I was just thinking about starting the 30 day shred. I've had the dvd forever and have never actually done it.0
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I'll do it, but I have to find good alternatives for squats and lunges.
I started it this month, but I've been alternating between it and spinning/zumba. My ortho surgeon told me to stay away from lunges and squats for now, so I haven't don't it in a few days.
My strength has increased so much already though! Before doing it, I couldn't do any push ups - not even the girly ones. Now I can do 30 real push ups!0 -
I will be getting mine in the mail on Thursday! I would love to do it!0
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I'll do it, I always seem to quit after a week but I'm sooooo much more motivated now (:0
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I have been wanting to start it for a while, so I am in!0
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I'm in! I just started the DVD. I did day 1 and actually got charlie horses in my quads for 2 days so had to take a break for those 2 days. Did it again today for the second time and it seemed a tad easier so hopefully I'm broken in!0
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I'm in! Just started it today and am already sore. I'm hoping by morning I'll be able to do it for day two.0
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I am starting Tuesday! That way, the end of 30 days will be the end of February (as it is a leap year).0
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I'm in! Ive heard several ppl talk about it. I will go buy it tuesday. Those that are going to do it add me as a friend so we can encourage one another!!0
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I will give it a go---I am trying to lose 40lbs of flub!0
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i would but tried it the other day and it hurt my knee. any idea how i can do it whilst building the strength in my knee?0
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YES I am!!!!!!!! Starting Monday for my first day. I will be taking pictures and measurements.0
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I am in, just started today! Good luck to everyone!!0
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A good way to an alternate for squats if you have knee problems or other lower joint problems is to use a swiss balll and put it in the middle of your back against a wall and sqaut. It helps you go down lower without the pain and it will work your lower half!
BurnfatwithNat0 -
I'll do it, I always seem to quit after a week but I'm sooooo much more motivated now (:0
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Yeah count me in....i sound reluctant because the 3 times previous I started I last 3 days then there is always a reason why I miss a day and then I stop it.....please kick my *kitten* if i slack off!0
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Yes please!
I was planning to do it in february anyways but extra support sounds good to keep motivated (:
Maybe even make a group if needed?0
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