1000 Minutes Challenge - January 2012!
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Replies
-
Jan 1 - 195
Jan 2 - 121
Jan 3 - 143
Jan 4 - 110
Jan 5 - 138
Jan 6 - 189
Jan 7 - 103
Jan 8 - 139
Jan 9 - 203
Jan 10 - 60
Jan 11 - 246
Jan 12 - 120
Jan 13 - 121
Jan 14 - 164
Jan 15 - 91
Jan 16 - 145
Jan 17 - 192
Jan 18 - 67
Jan 19 - 131
Jan 20 - 40
Jan 21 - 63
Jan 22 - 129
Jan 23 - 127
Jan 24 - 65
Jan 25 - 92
Jan 26 - 74
Jan 27 - 97
Jan 28
Jan 29
Jan 30
Jan 31
---
Currently that makes 3,265 minutes
0 -
Total so far is 1,406. Goal is 1,250. Maybe I can make 1,500???
1/28 - 40 min bike
1/27 - 40 min walk
1/26 - 66 min yoga walk
1/25 - 50 min walk, bike
1/24 -120 min walking
1/23 - 33 min walking
1/22 - 71 min walk, run, shoveling snow and yoga
1/21 - 30 ellipitcal
1/20 - 33 min walk bike
1/19 - 20 min walking
1/18 - 65 min elliptical, dancing!
1/17 - 40 min walk
1/16 - 47 min walk, bike
1/15 - 37 min walk, bike
1/13 - 45 walk, bike
1/12 - 30 min walk
1/11 - 28 min walk, bike
1/10 - 41 min yoga, walk
1/9 - 60 min walk
1/8 - 90 min hike!
1/7 - 62 min bike and walk
1/6 - 58 min walk, biking
1/5 - 60 min walk
1/4 - 40 min walk, biking
1/3 - 41 min walk, yoga, biking
1/2 - 80 min walk, yoga, biking
1/1 - 75 min walk, yoga, biking0 -
28 straight days and NOT a single pound officially lost!
Day Cals Mins
===================================================
01 225 25 (aerobics)
02 1335 101 (bike trainer/strength)
03 773 45 (kickboxing)
04 719 35 (running)
05 945 45 (cardio kickboxing)
06 300 28 (walking)
07 882 53 (trail running)
08 412 35 (rock climbing)
09 450 85 (walking/strength)
10 945 55 (cardio kickboxing)
11 732 41 (bike trainer)
12 945 55 (cardio kickboxing)
13 306 60 (strength)
14 1302 63 (bike trainer)
15 952 56 (trail running)
16 418 60 (walking/strength)
17 945 55 (cardio kickboxing)
18 676 28 (5k treadmill run)
19 945 55 (cardio kickboxing)
20 306 30 (walking)
21 1288 63 (running)
22 306 60 (strength)
23 570 28 (running)
24 945 55 (cardio kickboxing)
25 801 39 (running)
26 945 55 (cardio kickboxing)
27 1148 75 (moving)
28 1315 84 (trail running)
===================================================
Totals: 21,831 cals 1,378 mins0 -
1/1 = 0 Min
1/2 = 0 Min
1/3 = 0 Min
1/4 = 30 Min
1/5 = 0 Min
1/6 = 60 Min
1/7 = 60 Min
1/8 = 35 Min
1/9 = 40 Min
1/10 = 0 Min
1/11 = 40 Min
1/12 = 53 Min
1/13 = 20 Min
1/14 = 50 Min
1/15 = 50 Min
1/16 = 35 Min
1/17 = 110 Min
1/18 = 136 Min
1/19 = 68 Min
1/20 = 56 Min
1/21 = 40 Min
1/22 = 34 Min
1/23 = 52 Min
1/24 = 62 Min
1/25 = 57 Min
1/26 = 41 Min
1/27 = 64 Min
1/28 = 70 Min
1/29
1/30
1/31
Total: 1,204/1,0000 -
2 more days to get more mins in, Yay!
Jan 2012 1000 mins challenge
01 – 60mins - 940mins to go, elliptical, rower, 100 squats
02 – 75mins – 865mins to go, elliptical, rower, cycling 100 squats
03 – 40mins – 825mins to go, cycling, 100 squats
04 – 85mins – 740mins to go, elliptical, rower, cycling, 100 squats
05 – 45mins – 695mins to go, cycling, 100 squats.
06 – 40mins – 655mins to go, cycling, 100 squats.
07 – 45mins – 610mins to go, cycling, 100 squats.
08 – 70mins – 540mins to go, elliptical, rower, cycling, 100 squats
09 – 60mins – 480mins to go, elliptical, rower, 100 squats.
10 – 70mins – 410mins to go, elliptical, rower, 100 squats.
11 – 60mins – 350mins to go, elliptical, circuit training, 100 squats.
12 – 40mins – 310mins to go, cycling, 100 squats
13 – 40mins – 270mins to go, cycling, 100 squats
14 – 70mins – 200mins to go, cycling, rower, circuit training, 100 squats.
15 – 40mins – 160mins to go, cycling, 100 squats
16 – 40mins – 120mins to go, cycling, 100 squats
17 – 30mins – 90mins to go, lunch time walk at work, 100 squats
18 – 70mins – 20mins to go, elliptical, rower, cycling, 100 squats.
19 – 70mins – 50mins over, elliptical, rower, cycling, 100 squats.
20 – 70mins – 120mins over, cycling and squats.
21 – 70mins – 190mins over, elliptical and squats.
22 – 80mins – 1270mins, elliptical and squats.
23 – 60mins – 1330mins, cycling and squats.
24 – 90mins – 1420mins, cycling and squats.
25 – 70mins – 1490mins, cycling and squats.
26 – 90mins – 1580mins, elliptical, cycling, circuit training and squats.
27 – 80mins – 1660mins, elliptical, cycling, circuit training and squats.
28 – 60mins – 1720mins, walking and squats
29 – 40mins – 1760mins, circuit training and squats.
30
310 -
week one: 323 minutes
week two: 344 minutes
week three: 300
Week four:
Monday: 40
Tuesday: 0
Wednesday: 0
Thursday: 100 mins (walk, cycle, elliptical)
Friday: 75 (tennis, cycling)
Saturday: 75 (weights, elliptical, aerobics)
Sunday: 75 (swmming, walking)
Week so far: 365
Total: 1,373 Aiming for 1500.0 -
1/1- 0
1/2- 0
1/3- 0
1/4- 0
1/5- 77
1/6- 85
1/7- 80
*242 so far, 758 to go!
1/8- 82
1/9- 75
1/10- 70
1/11- 67
1/12- 96
1/13- 72
1/14- 50
*512 for this week
**754 so far, 246 to go!
1/15- 67
1/16- 72
1/17- 87
1/18- 100
1/19- 87
1/20- 85
1/21- 109
*607 for this week
**1341 so far, +341!
1/22- 100
1/23- 90
1/24- 110
1/25- 100
1/26- 92
1/27- 110
1/28- 120
*722 for this week
**2063 so far, +1063!
:smooched:0 -
Jan 01: rest
Jan 02: 88 min (6 mile run, 25 min walk)
Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism)
Jan 04: 168 min (CLX burn 2, walking, B210K wk 3)
Jan 05: 25 min (walking)
Jan06: 172 min (CLX burn 3, walking)
Jan 07: 60 min (walking)
1st week total: 605 min
Jan 08: 180 min (gardening)
Jan 09: 45 min (ironing- bleugh hurt back so no running today!)
Jan 10: 72 min (6 mile run - yay!)
Jan 11: 112 min (CLX burn 1, B210K Wk4)
Jan 12: 25 min (walking)
Jan 13: 20 min (walking)
Jan 14: 66 min (6.2 mile run- yayay!!)
2nd week total: 520 min
Total so far: 1,125 min
Jan 15: 60 min (walking)
Jan 16: 112 min (CLX circuit 2 & walking)
Jan 17: 89 min (CLX circuit 3 & B210k)
Jan 18: 102 min (CLX circuit 1 & walking)
Jan 19: rest
Jan 20: 131 min (CLX circuit 2, TF 55EZ, walking)
Jan 21: rest
3rd week total: 494 min
Total so far: 1,619
Jan 22: 170 min (gardening, ironing)
Jan 23: 32 min (CLX circuit 3)
Jan 24: 168 min (CLX circuit 1, B210K wk 5, walking, gardening)
Jan 25: 37 min (CLX circuit 2, all I have time for today!)
Jan 26: rest (college)
Jan 27: 60 min (ironing)
Jan 28: 107 min (gardening, CLX circuit 3)
4th week total: 574 min
Total so far: 2,193
Jan 29: 105 min (gardening)0 -
Jan 1: 32 min walk 3.5 mph = 302 calories burned (HRM)
Jan 2: 0
Jan 3: 0
Jan 4: 50 min Body Flow = 400 calories burned (HRM)
Jan 5: 0
Jan 6: 51 min Body Jam = 619 calories burned (HRM)
Jan 7: 70 min Walking = 769 calories burned (HRM)
Jan 8: 50 min Body Flow = 426 calories burned (HRM)
Jan 9: 58 min Spin = 700 calories burned (HRM)
Jan 10: 0
Jan 11: 54 min Body Flow = 468 calories burned (HRM)
Jan 12: 61 min Spin = 573 calories burned (HRM)
Jan 13: 0
Jan 14: 62 min Elliptical = 541 calories burned (HRM)
Jan 15: 32 min Treadmill = 347 calories burned (HRM)
Jan 16: 57 min Spin = 624 calories burned (HRM)
Jan 17: Sick
Jan 18: Sick
Jan 19: Sick
Jan 20 : Sick
Jan 21: 51 min Elliptical = 540 calories burned (HRM)
Jan 22: 38 min WAtP 3 mile = 280 calories burned (HRM)
Jan 23: 58 min Spinning = 693 calories burned (HRM)
Jan 24: 38 min Walking = 367 calories burned (HRM)
Jan 25: 54 min Body Flow = 415 calories burned (HRM)
Jan 26: 64 min Spinning = 701 calories burned (HRM)
Jan 27: 0
Jan 28: 40 min Elliptical = 417 calories burned (HRM)
Totals:
920 minutes / 9182 calories burned0 -
01 - DOR
02 - 92 Mins 5km Run + Circuit training/Boxing etc.
03 - 90 Circuit training
04 - 70 Box Fit
05 - 190 5k Run + Circuit training + Quick Abs + Outside walk
06 - 72 Outside walk Ave Speed 4.5mph
07 - 183 Circuit training + 5km Run
08 - DOR
09 - 70 Circuit training
10 - 30 Outside Run just under 5k
11 - 76 Box Fit
12 - 228 Circuit training, 5km Run, Plus a good walk outside
13 - 74 Walking outside
14 - 120 5km Run + Boot camp class at gym
15 - 0
16 - 90 Walking outside (On holiday)
17 - 100 Walking outside (on Holidy)
18 - 120 Walking outside (On Holiday)
19 - 120 Walking outside (On Holiday)
20 - 200 Walking outside (On Holiday)
21 - 0
22 - 120 Circuit training plus gym work
23 - 90 Boot Camp class plus gym work
24 - 86 Gym work including run on treadmill
25 -81 Box fit plus 5km run
26 - 110 Gym Circuit training plus 5km Run
27- 85 A good walk fast pace.
28 – 160 7.5k Run plus boot camp class & Core work
29 – 154 Circuit training plus 7.5k Run + Other cardio machines
0 -
01/01- 51 minutes
01/02- 35 minutes
01/03- 60 minutes
01/04- 52 minutes
01/05- 75 minutes
01/06-120 minutes
01/07- 35 minutes
01/08- 30 minutes
01/09- 65 minutes
01/10- 45 minutes
01/11- 40 minutes
01/12- 83 minutes
01/13- 55 minutes
01/14- 56 minutes
01/15- 69 minutes
01/16- 53 minutes
01/17- 70 minutes
01/18- 92 minutes
01/19- 80 minutes
01/20- 87 minutes
01/21- 88 minutes
01/22- 0 minutes
01/23- 75 minutes
01/24- 80 minutes
01/25- 65 minutes
01/26- 75 minutes
01/27- 30 minutes
01/28- 66 minutes
01/29- 80 minutes
Total to Date -1812 minutes0 -
1/1 ~ rest day
1/2 ~ 88mins run/walk (treadmill)
1/3 ~ 90mins elliptical; 30DS
1/4 ~ 60mins stationary bike
1/5 ~ 48mins run/walk (outdoor)
1/6 ~ 71mins zumba class
1/7 ~ 57mins elliptical
1/8 ~ rest day
1/9 ~ 55mins run/walk (treadmill)
1/10 ~ 55mins kickboxing
1/11 ~ 53mins run/walk (outdoor)
1/12 ~ 75 mins 30DS/stationary bike
1/13 ~ 56mins zumba
1/14 ~ 88mins strength training/run
1/15 ~ 56mins zumba
1/16 ~ rest day
1/17 ~ 45mins 30DS
1/18 ~ 50mins strength training
1/19 ~ 44mins 30DS
1/20 ~ 93mins Zumba/run
1/21 ~ 58mins strength training
1/22 ~ 51mins run/walk outdoor
1/23 ~ 62mins stationary bike
1/25 ~ 41mins run/jog outdoor
1/25 ~ 56mins elliptical
1/26 ~ 71mins interval training
1/27 ~ 80mins strength training/stationary bike
1/28 ~ 60mins swimming
1658mins/1000mins
accomplished!!!0 -
01 =45 min
02 = 30 Min
03 = 55 Min
04 = 30 Min
05 = 0 Min
06 = 48 Min
07 = 45 Min
08 = 45 Min
09 = 0 Min
10 = 55 Min
11 = 30 Min
12 = 25 Min
13 = 0 Min
14 = 10 Min
15 = 55 Min
16 = 30 Min
17 = 0 Rest Day
18 = 45 Min
19 = 55 Min
20 = 40 Min
21 = 95 Min
22 = 0
23 = 35 Min
24 = 32 Min
25 = 0
26 = 55 Min
27 = 35 Min
28 = 10 Min
29 = 40 Min
30
31
942/10000 -
03 = 25 min - Stationary Bike
07 = 75 min - Elliptical 41 mins - Stationary Bike 34 mins
08 = 84 min - Elliptical 42 mins - Stationary Bike 42 mins
09 = 37 min - Stationary Bike
10 = 50 min - Stationary Bike
11 = 35 min - Elliptical
12 = 35 min - Elliptical
13 = 40 min - Elliptical
14 = 80 min - Elliptical 40 mins - Stationary Bike 40 mins
15 = 87 min - Elliptical 42 mins - Stationary Bike 45 mins
16 = 42 min - Elliptical
17 = 60 min - Stationary Bike
18 = 25 min - Stationary Bike
19 = 41 min - Elliptical
20 = 42 min - Elliptical
21 = 40 min - Elliptical
22 = 40 min - Stationary Bike
23 = 42 min - Elliptical
24 = 39 min - Stationary Bike
25 = 35 min - Elliptical
26 = 36 min - Elliptical
27 = 51 min - Elliptical
28 = 50 min - Elliptical
29 = 33 min - Stationary Bike
0 -
01 = 25
02 = 0
03 = 45
04 = 25
05 = 40
06 = 30
07 = 30
08 = 0
09 = 50
10 = 25 (subtotal = 270)
11 = 25
12 = 20
13 = 30
14 = 20
15 = 0
16 = 0
17 = 25
18 = 60
19 = 20
20 = 45 (subtotal = 535)
21 = 30
22 = 0
23 = 35
24 = 75
25 = 65
26 = 0
27 = 20
28 = 0
29 = 25
30
31
[/quote]
[/quote]
[/quote]0 -
1/1 rest day
1/2 115 min
1/3 110 min
1/4 145 min
1/5 85 min
1/6 rest day
1/7 115 min
1/8 rest day
1/9 110 min
1/10 100 min
1/11 157 min
1/12 65 min
1/13 65 min
1/14 rest day
1/15 132 - 72 cardio, 60 strength training
1/16 rest day
1/17 130 min
1/18 97 min
1/19 65 min
1/20 122 min
1/21 Rest day
1/22 65 min
1/23 95 min
1/24 65 min
1/25 65 min
1/26 100 min
1/27 73 min
1/28 Rest day
1/29 121 min
TOTAL 2,197 min!0 -
1565 +60 (wed,thur & fri)
= 16250 -
Day 30 Jan – 40mins – Total 1800mins, circuit training and squats0
-
Jan 01: rest
Jan 02: 88 min (6 mile run, 25 min walk)
Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism)
Jan 04: 168 min (CLX burn 2, walking, B210K wk 3)
Jan 05: 25 min (walking)
Jan06: 172 min (CLX burn 3, walking)
Jan 07: 60 min (walking)
1st week total: 605 min
Jan 08: 180 min (gardening)
Jan 09: 45 min (ironing- bleugh hurt back so no running today!)
Jan 10: 72 min (6 mile run - yay!)
Jan 11: 112 min (CLX burn 1, B210K Wk4)
Jan 12: 25 min (walking)
Jan 13: 20 min (walking)
Jan 14: 66 min (6.2 mile run- yayay!!)
2nd week total: 520 min
Total so far: 1,125 min
Jan 15: 60 min (walking)
Jan 16: 112 min (CLX circuit 2 & walking)
Jan 17: 89 min (CLX circuit 3 & B210k)
Jan 18: 102 min (CLX circuit 1 & walking)
Jan 19: rest
Jan 20: 131 min (CLX circuit 2, TF 55EZ, walking)
Jan 21: rest
3rd week total: 494 min
Total so far: 1,619
Jan 22: 170 min (gardening, ironing)
Jan 23: 32 min (CLX circuit 3)
Jan 24: 168 min (CLX circuit 1, B210K wk 5, walking, gardening)
Jan 25: 37 min (CLX circuit 2, all I have time for today!)
Jan 26: rest (college)
Jan 27: 60 min (ironing)
Jan 28: 107 min (gardening, CLX circuit 3)
4th week total: 574 min
Total so far: 2,193
Jan 29: 105 min (gardening)
Jan 30: 103 min (CLX push 1, B210K wk5!)0 -
Count me in again for this month!
01/01- 45 min
01/02 -65 min
01/03 -67 min
01/04 -60 min
01/05 -60 min
01/06 -65 min
01/07- 61 min
01/08 - 000000
01/09 - 90 min
01/10 - 55 min
01/11 - 48 min
01/12 -30 min
01/13- 60 min
01/14 - 65 min
01/15 - 65 min
01/16 -60 min
01/17 -00
01/18 -60 min
01/19 - 40 min
01/20 - 60 min
01/21 - 80 min
01/22 - 60 min
01/23 - 60 min
01/24 -95 min
01/25 - 60 min
01/26 - 42 min
01/27 -60 min
01/28 -45 min
01/29 -00 min at the gym
01/30 -60 min
01/31
Done: 1618
To go: +6180
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