SWaT-January Walk with Leslie Sansone workouts

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  • pmjsmom
    pmjsmom Posts: 1,926 Member
    4 miles yesterday--3 outside, 1 inside.
  • TeresaSavage
    TeresaSavage Posts: 1,506 Member
    Im hanging In :bigsmile:

    I'm getting some walking in, but not having the ticker any longer makes it difficult to keep motivated. I'm not consistant with my walks like I used to. So I need to really get back in the grove.
    I'm celebrating my Mom's 70th birthday tomorrow, So I may not walk tomorrow. :ohwell:

    Welcome to all New Comers :drinker:

    Jenny & Kathy I see your hanging in, Good For You!!!!!

    I wish they'd come back with the signature - so we could add our tickers. What is MFP thinking? :frown:
  • szeight
    szeight Posts: 38
    Hi I just joined My Fitness Pal again, needing to get back to regular exercising again. LS is a great start.
    I know it's late January but I am commiting to 10 miles for the last few days of, if that is ok?

    I am super excited and ready to get moving.

    TeresaSavage There use to be a way to add tickers. I will see?


    exercise.png

    It worked... You go to tickerfactory. com, set up a account on the last page look for the "bbCode"

    Copy and paste the "(img)- (img)" code only to each post you like. It's a bit more to do but worth for the extra motivation.
  • cunnine
    cunnine Posts: 52
    :sad: Im done for the month at 41miles. Legs are really hurting, will rest up and do upperbody or something. Look forward to trying again next month.

    Good Luck everyone you've done an awesome job.
  • glittermouse
    glittermouse Posts: 582 Member
    Goal: 12 miles

    Sat (1/28): 1 mile

    Total: 10 miles

    To Go: 2 miles


    Hmmm. I'm thinking about February. How do you ladies and gents go about setting your monthly goals? Any tips?
  • jrbanta
    jrbanta Posts: 4,367 Member
    806 minutes / 720 exercise minutes for January

    Today I did 48 minutes on the treadmill-random terrain at the gym. Felt great! Didn't make time for strength training but Monday night I get to go to Aquajog and I'll get plenty of resistance training in then so not too worried.

    Have a nice day everyone!
    Jenny
  • szeight
    szeight Posts: 38
    I did mile 1, 2 and 3 from WATP 5 Mile Fat Burning.

    exercise.png
  • glittermouse
    glittermouse Posts: 582 Member
    Goal: 12 miles

    Sun (1/29): 1 mile

    Total: 11 miles

    To Go: 1 mile
  • jc1229
    jc1229 Posts: 220 Member
    Week 1- 9 miles
    Week 2- 21 miles
    Week 3- 19 miles
    Week 4 - 13 miles

    Total- 62 miles
    Goal for January 60 miles..I made it, YAY!!! :D
  • frumpytofit
    frumpytofit Posts: 83
    Week 1- 9 miles
    Week 2- 21 miles
    Week 3- 19 miles
    Week 4 - 13 miles

    Total- 62 miles
    Goal for January 60 miles..I made it, YAY!!! :D


    Ahead of schedule too!
  • frumpytofit
    frumpytofit Posts: 83
    1/25 – LS 3 mile bootcamp
    1/26– N/A
    1/27 – N/A
    1/28 – N/A
    1/29 N/A

    Total completed – 29 miles
    Left to complete – 15 miles

    Bad week, had the flu for 3 days. I will need to do 7.5 miles each for the next to day to make my goal-I don't think it's going to happen but I will try for 4 miles each day.
  • doriday
    doriday Posts: 111 Member
    2 miles with Leslie, = total of 18.06 miles/45 miles 26.40 to go
  • mamamea413
    mamamea413 Posts: 90 Member
    66 miles completed with Leslie's 2,4,and 5 really big miles!!
    Not sure which one I'll finish out this month with, since I've purchase three new DVD'S
    I do know which ever one it's gonna be a GOOD WORK-OUT!!!
    Great job everyone!!! Keep walking!!
  • Luneytoonz
    Luneytoonz Posts: 106 Member
    To Cunnine---Well done! 41 miles is fantastic! When your body tells you to stop, you stop. If you push too far you might injure yourself and then you won't be able to move at all. Good job!
    Patti
  • szeight
    szeight Posts: 38
    Adding 3 more WATP miles.

    exercise.png
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    First week
    January 1-7( 32( miles)
    January 8-15 (14.2 miles)
    January 16-22 28.2 miles
    Jauary 23-29 30 miles

    Total miles for the month
    104.4
    Calories burn 12,903
    Steps 127540
    :flowerforyou: Thank you for the challenged
    Minutes 1325
  • TeaBea
    TeaBea Posts: 14,517 Member
    5 Wii miles this weekend - 52 for the month.

    February goals .... hmm? Got think on that one.
  • glittermouse
    glittermouse Posts: 582 Member
    Goal: 12 miles

    Mon (1/30): 1 mile

    Total: 12 miles

    To Go: 0 miles
  • nwkirk03
    nwkirk03 Posts: 36
    five really big miles again today for 85 mins total for jan is 78 miles not going to make my goal but will try again
  • Taymay75
    Taymay75 Posts: 630 Member
    Goal: 60 miles

    Completed today – 3 miles

    Total completed – 66 miles

    Left to complete – 0 miles
  • jrbanta
    jrbanta Posts: 4,367 Member
    I finally had a chance to read all the posts going back a few pages. Everyone's doing great! Lots of calories being burned!
    Kathy-I"m sorry I missed your announcement about your mom passing away. So sorry to hear that but glad it was peaceful. Hope you are doing okay.
    Teresa-Looks like you are hanging in there too! WTG! Like the new picture...

    Well Aquajog later this evening so my last minutes for the month unless I get a workout in tomorrow eve too. I'll up my minutes for February due to surpassing my goal this month by quite a few minutes.

    Jenny
  • constancemwj
    constancemwj Posts: 290
    I was gone all weekend, but managed to get in 10 miles in 3 days, that leave me 2 miles for tomorrow to reach my goal.
  • favoredmindy
    favoredmindy Posts: 2
    Just joining in. I have been walking an average of 12 miles a week and strength training at the local fitness center and recently started the MFP. Are there any suggestions on how to set realistic but challenging goals for weight loss? Not looking to be a size 2, just healthy :)
  • jrbanta
    jrbanta Posts: 4,367 Member
    861 / 720 minutes for January Exercise (surpassed goal by 141 minutes)
    Aqua Jog class last night- increased my calorie burn by 20 calories from the last class. Easier to do so if I stay in a little bit more shallow water.

    WTG everyone for taking on the exercise challenge!

    Jenny
  • pmjsmom
    pmjsmom Posts: 1,926 Member

    I wish they'd come back with the signature - so we could add our tickers. What is MFP thinking? :frown:

    Teresa--It was because of all the huge, blinking, annoying tickers people were adding to their signature. I guess they were taking up too much space or something. Anyway, they did say they were working on their own but nothing has happened yet!

    glittermouse--I've been trying to walk at least 2 miles a day and I also try to follow the walking schedule on the Walk Club calendar. Leslie's FB page will have a challenge starting on the 18th so I will do that as much as I can, too. My goals are just to walk and/or workout for at least 6 days a week. I note actual miles on a calendar when I remember.
    Kathy-I"m sorry I missed your announcement about your mom passing away. So sorry to hear that but glad it was peaceful. Hope you are doing okay.

    Thank you, Jenny. Most the time I'm all right but every now and then it hits me and I get sad and weepy. Having Isaac (he's 19 months old now!) around helps.

    Everyone--I will start a thread for February sometime this afternoon (US-Pacific time) and post the link here. Hope to see you all next month!
  • nwkirk03
    nwkirk03 Posts: 36
    finished up the mth of jan walking five really big miles for 85 mins total for jan was 78 miles....my goal was 90 i didnt make my goal but i will continue to try. thanks for this challenge loved it. if it goes on in feb. i will do it again.:smile:
  • Taymay75
    Taymay75 Posts: 630 Member
    I reached and exceeded my goal! YAH! I enjoyed the challenge. Thanks for having it!

    Goal: 60 miles

    Completed today – 4 miles

    Total completed – 70 miles

    Left to complete – 0 miles
  • TeaBea
    TeaBea Posts: 14,517 Member
    Sun - Mon: 4 Wii miles
    Tue: Leslie (1 mile in the office) at lunch ... strength training tonight


    I ended up with 55 miles for the month, not too bad.
  • szeight
    szeight Posts: 38
    I did 1 outside walking mile yesterday and 3 WATP miles today. Off to a good start 10 miles in 4 days.


    exercise.png
  • pmjsmom
    pmjsmom Posts: 1,926 Member
    Sorry, everyone! I wasn't able to get back here yesterday. Here is the link to February's thread:

    http://www.myfitnesspal.com/topics/show/474393-swat-february-walk-with-leslie-sansone-workouts
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