1000 Minutes Challenge - January 2012!

week one: 323 minutes

week two: 344 minutes

week three: 300

Week four: 365

Week five:
Monday: 60 (walk, run)


Total: 1,433 Aiming for 1500.
-got school from 7am to 8pm tomorrow though, so unlikely to get the 75mins in to reach my target. Ugh.

Jan. 1-8 300 minutes
Jan9-15 150 minutes
Jan16-22 450 minutes
Jan,23-29 425 mintues

Total Minutes 1325
Calories burn 12,903
Steps 127540

Great Challenged thank you for the invite:flowerforyou:

It doesn't look like I'm going to make the 1000 minutes.

1/2 – 30 min (Aerobics DVD)
1/3 – 30 min (Leslie Sansone Walk-at-Home)
1/4 – 36 min (Leslie Sansone Walk-at-Home)
1/5 – 30 min (Leslie Sansone Walk-at-Home)
1/6 – 48 min (two 24 min sessions) – Leslie Sansone Walk-at-Home
1/7 – 36 min (Leslie Sansone Walk-at-Home)
1/8 – 36 min (Leslie Sansone Walk-at-Home)
1/9 – 36 min (Leslie Sansone Walk-at-Home)
1/10 – 36 min (Leslie Sansone Walk-at-Home)
1/11 – 36 min (Leslie Sansone Walk-at-Home)
1/12 – 36 min (Leslie Sansone Walk-at-Home)
1/13 – 36 min (Leslie Sansone Walk-at-Home)
1/14 – 36 min (Leslie Sansone Walk-at-Home)
1/15 – 36 min (Leslie Sansone Walk-at-Home)
1/16 – 36 min (Leslie Sansone Walk-at-Home)
1/17 – none
1/18 – none
1/19 – 72 min (Leslie Sansone Walk-at-Home) – 2 separate sessions
1/20 – 36 min (Leslie Sansone Walk-at-Home)
1/21 – none
1/22 – none
1/23 – 36 min (Leslie Sansone Walk-at-Home)
1/24 – 36 min (Leslie Sansone Walk-at-Home)
1/25 – 36 min (Leslie Sansone Walk-at-Home)
1/26 – 36 min (Leslie Sansone Walk-at-Home)
1/27 – None
1/28 – None
1/29 – None
1/30 – 36 min (Leslie Sansone Walk-at-Home)


Total completed – 822 minutes
Left to complete – 178 minutes

1st Jan: 0
2nd Jan: 105mins. (30mins run/walk, 45mins strength training, 30mins Just Dance 3)
3rd Jan: 90mins (60mins Zumba, 30mins Just Dance 3)
4th Jan: 75mins (30mins run/walk, 45mins Zumba).
5th Jan: 40mins (20mins step, 10mins squats/lunges, 10mins stretch)
6th Jan: 40mins (30mins run/walk, 10mins stretch)
7th Jan: 0
8th Jan: 0
9th Jan: 80mins (30mins run/walk, 10mins squats/lunges, 40mins legs, bums, tums class)
10th Jan: 100mins (90mins yoga, 10mins squats/lunges)
11th Jan: 75mins (30mins run/walk, 45mins weight training)
12th Jan: 55mins (10mins squats/lunges, 45mins Zumba)
13th Jan: 70mins (30mins run/walk, 40mins legs, bums, tums class)
14th Jan: 0
15th Jan: 0
16th Jan: 95mins (30mins run/walk, 65mins legs, bums, tums class/squats, lunges)
17th Jan: 90mins (80mins yoga, 10mins squats/lunges)
18th Jan: 85mins (25mins run/walk, 45mins weight training)
19th Jan: 0
20th Jan: 70mins (25mins run/walk, 45mins legs, bums, tums class)
21st Jan: 60mins (Zumba)
22nd Jan: 90mins (Bikram Yoga)
23rd Jan: 80mins (30mins run/walk, 50mins legs, bums, tums class + squats/lunges)
24th Jan: 90mins (Bikram Yoga)
25th Jan: 70mins (30mins run/walk, 40mins gym)
26th Jan: 0
27th Jan: 65mins (30mins run/walk, 35mins circuits)
28th Jan: 180mins (yoga)
29th Jan: 90mins (Bikram yoga)
30th Jan: 40mins (30mins Interval training, 10mins weight training)

That's all folks! Working tomorrow so there won't be any exercising for me so the grand total for January is:-

Total so far: 1835 hours :happy: NEVER would've thought I'd be remotely near this number of hours but I've really made the effort.


Created by MyFitnessPal.com - Free Weight Loss Tools
[/quote]

01: 0
02: 60 (Zumba)
03: 60 (Zumba)
04: 60 (Zumba)
05: 60 (Zumba)
06: 0
07: 60 (Zumba)
08: 0
09: 60 (Zumba)
10: 60 (Zumba)
11:0
12:0
13:0
14:0
15:0
16: 60 (Zumba)
17: 0
18: 60 (Zumba)
19: 60 (Zumba)
20: 0
21: 60 (Zumba)
22: 0
23: 60 (Zumba)
24: 60 (Zumba)
25: 0
26: 0
27: 0
28: 60 (Zumba)
29: 0
30: 60 (Zumba)
Dang: I am not going to make it this month. However, I was very ill three of the days I planned to exercise, so I know I can make it next month!!! I plan on getting 60 more minutes tomorrow. I also will be adding two days per week of toning!

Day Cals Mins
===================================================
01 225 25 (aerobics)
02 1335 101 (bike trainer/strength)
03 773 45 (kickboxing)
04 719 35 (running)
05 945 45 (cardio kickboxing)
06 300 28 (walking)
07 882 53 (trail running)
08 412 35 (rock climbing)
09 450 85 (walking/strength)
10 945 55 (cardio kickboxing)
11 732 41 (bike trainer)
12 945 55 (cardio kickboxing)
13 306 60 (strength)
14 1302 63 (bike trainer)
15 952 56 (trail running)
16 418 60 (walking/strength)
17 945 55 (cardio kickboxing)
18 676 28 (5k treadmill run)
19 945 55 (cardio kickboxing)
20 306 30 (walking)
21 1288 63 (running)
22 306 60 (strength)
23 570 28 (running)
24 945 55 (cardio kickboxing)
25 801 39 (running)
26 945 55 (cardio kickboxing)
27 1148 75 (moving)
28 1315 84 (trail running)
29 204 15 (circuit training)
30 408 30 (circuit training)
===================================================
Totals: 22,443 cals 1,423 mins

Join my February Challenge!
http://www.myfitnesspal.com/topics/show/469966-leap-year-challenge-who-s-in

Well done everyone, great challenge, I am done!

Jan 2012 1000 mins challenge
01 – 60mins - 940mins to go, elliptical, rower, 100 squats
02 – 75mins – 865mins to go, elliptical, rower, cycling 100 squats
03 – 40mins – 825mins to go, cycling, 100 squats
04 – 85mins – 740mins to go, elliptical, rower, cycling, 100 squats
05 – 45mins – 695mins to go, cycling, 100 squats.
06 – 40mins – 655mins to go, cycling, 100 squats.
07 – 45mins – 610mins to go, cycling, 100 squats.
08 – 70mins – 540mins to go, elliptical, rower, cycling, 100 squats
09 – 60mins – 480mins to go, elliptical, rower, 100 squats.
10 – 70mins – 410mins to go, elliptical, rower, 100 squats.
11 – 60mins – 350mins to go, elliptical, circuit training, 100 squats.
12 – 40mins – 310mins to go, cycling, 100 squats
13 – 40mins – 270mins to go, cycling, 100 squats
14 – 70mins – 200mins to go, cycling, rower, circuit training, 100 squats.
15 – 40mins – 160mins to go, cycling, 100 squats
16 – 40mins – 120mins to go, cycling, 100 squats
17 – 30mins – 90mins to go, lunch time walk at work, 100 squats
18 – 70mins – 20mins to go, elliptical, rower, cycling, 100 squats.
19 – 70mins – 50mins over, elliptical, rower, cycling, 100 squats.
20 – 70mins – 120mins over, cycling and squats.
21 – 70mins – 190mins over, elliptical and squats.
22 – 80mins – 1270mins, elliptical and squats.
23 – 60mins – 1330mins, cycling and squats.
24 – 90mins – 1420mins, cycling and squats.
25 – 70mins – 1490mins, cycling and squats.
26 – 90mins – 1580mins, elliptical, cycling, circuit training and squats.
27 – 80mins – 1660mins, elliptical, cycling, circuit training and squats.
28 – 60mins – 1720mins, walking and squats
29 – 40mins – 1760mins, circuit training and squats.
30 – 40mins – 1800mins, circuit training and squats
31 – 40mins – 1840mins, circuit training and squats.
Total 1840mins over.

01 = 25
02 = 0
03 = 45
04 = 25
05 = 40
06 = 30
07 = 30
08 = 0
09 = 50
10 = 25 (subtotal = 270)
11 = 25
12 = 20
13 = 30
14 = 20
15 = 0
16 = 0
17 = 25
18 = 60
19 = 20
20 = 45 (subtotal = 535)
21 = 30
22 = 0
23 = 35
24 = 75
25 = 65
26 = 0
27 = 20
28 = 0
29 = 25
30 = 90
31 = 25

---

I didn't make my 1000 minutes, but I'm still proud of myself because this was a major improvement for someone who did not do any exercise before. Thanks for having this challenge! :happy:

1/2 – 30 min (Aerobics DVD)
1/3 – 30 min (Leslie Sansone Walk-at-Home)
1/4 – 36 min (Leslie Sansone Walk-at-Home)
1/5 – 30 min (Leslie Sansone Walk-at-Home)
1/6 – 48 min (two 24 min sessions) – Leslie Sansone Walk-at-Home
1/7 – 36 min (Leslie Sansone Walk-at-Home)
1/8 – 36 min (Leslie Sansone Walk-at-Home)
1/9 – 36 min (Leslie Sansone Walk-at-Home)
1/10 – 36 min (Leslie Sansone Walk-at-Home)
1/11 – 36 min (Leslie Sansone Walk-at-Home)
1/12 – 36 min (Leslie Sansone Walk-at-Home)
1/13 – 36 min (Leslie Sansone Walk-at-Home)
1/14 – 36 min (Leslie Sansone Walk-at-Home)
1/15 – 36 min (Leslie Sansone Walk-at-Home)
1/16 – 36 min (Leslie Sansone Walk-at-Home)
1/17 – none
1/18 – none
1/19 – 72 min (Leslie Sansone Walk-at-Home) – 2 separate sessions
1/20 – 36 min (Leslie Sansone Walk-at-Home)
1/21 – none
1/22 – none
1/23 – 36 min (Leslie Sansone Walk-at-Home)
1/24 – 36 min (Leslie Sansone Walk-at-Home)
1/25 – 36 min (Leslie Sansone Walk-at-Home)
1/26 – 36 min (Leslie Sansone Walk-at-Home)
1/27 – None
1/28 – None
1/29 – None
1/30 – 36 min (Leslie Sansone Walk-at-Home)
1/31 – 48 min (Leslie Sansone Walk-at-Home)


Total completed – 870 minutes
Left to complete – 130 minutes

1/1 ~ rest day
1/2 ~ 88mins run/walk (treadmill)
1/3 ~ 90mins elliptical; 30DS
1/4 ~ 60mins stationary bike
1/5 ~ 48mins run/walk (outdoor)
1/6 ~ 71mins zumba class
1/7 ~ 57mins elliptical
1/8 ~ rest day
1/9 ~ 55mins run/walk (treadmill)
1/10 ~ 55mins kickboxing
1/11 ~ 53mins run/walk (outdoor)
1/12 ~ 75 mins 30DS/stationary bike
1/13 ~ 56mins zumba
1/14 ~ 88mins strength training/run
1/15 ~ 56mins zumba
1/16 ~ rest day
1/17 ~ 45mins 30DS
1/18 ~ 50mins strength training
1/19 ~ 44mins 30DS
1/20 ~ 93mins Zumba/run
1/21 ~ 58mins strength training
1/22 ~ 51mins run/walk outdoor
1/23 ~ 62mins stationary bike
1/25 ~ 41mins run/jog outdoor
1/25 ~ 56mins elliptical
1/26 ~ 71mins interval training
1/27 ~ 90mins zumba/run(jog)
1/28 ~ 80mins strength training/stationary bike
1/29 ~ 60mins swimming
1/30 ~ 40mins stationary bike
1/31 ~ 68mins stationary bike / kickboxing


1766mins/1000mins
accomplished!!!