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    EVERYONE'S BEFORE & AFTER PICTURES - part 3

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    Replies

    • Posts: 1
      bump
    • Posts: 35
      bump
    • Posts: 205 Member
      Before: Around 210lbs

      179078_620606962676_116501909_35413023_7477466_n.jpg

      DSCN1410.jpg


      After: Around 165lbs

      AXL_0372.jpg

      DSCN2670.jpg
    • Posts: 12 Member
      Wow, you look amazing. In fact you dont look like the before person at all !!
    • Posts: 333 Member
      GREAT WORK GUYS!
    • Posts: 28 Member
      You look fab and more importantly really happy. Well done! :drinker:
    • Posts: 24 Member
      Salpica you look so much younger, Great Job ! : )
    • Posts: 459
      Me at 17 stone-


      14241191_4418_thumb.jpg



      Me now- 36 months later after losing 6 stone of blubber and addinf around 1 stone of muscle-


      14241191_3813.jpg

      7873852_7215.jpg
    • Posts: 80 Member
      Around 72kgs here

      atmybiggest.jpg

      in 12 weeks I have been able to achieve this... 10 kgs lost and 10% body fat :)

      IMAG0151.jpg

      can't wait to see where I am at in a years time :)

      WOW!!!!!! what a fantastic transformation.....
    • Posts: 138 Member
      bump what motivation !!
    • Posts: 20
      bump
    • Posts: 80
      beforeandafter.jpg
    • Posts: 510 Member
      great job everybody! these are the type of threads that have kept me going.

      first pic was taken in the fall of '09 second was taken in may. There's about a 105 lb difference between the two pics.

      beforeaftermay2011.jpg

      Still working on it, feeling like I'll be in a calorie deficit forever haha.
      Dude, that is awesome!
    • Posts: 172 Member
      that is wonderful, is that mean you finish your goal since you have zero lbs to go ?
    • Posts: 92 Member
      Awesome! Great job, keep it up.
    • Posts: 622 Member
      WOW Great going guys!!!! Gosh, why do I feel like it's so freaking hard to loose 15 lbs when all of you have lost so much more and look AMAZING!!!
      Great job!!!!
    • Posts: 172 Member
      show previous quotes
      Dude, that is awesome!

      **** looking great, how many sit up your doing each day ?
    • Posts: 180 Member
      Before
      13943_168553041790_512436790_3342811_701279_n.jpg

      After
      399637_10150457370506791_512436790_9077356_53723381_n.jpg
    • Posts: 172 Member
      beforeandafter.jpg

      good job, what is your secret, i only lost 3 lbs in 3 weeks
    • Posts: 25 Member
      Huge difference!!! Amazing!!!
    • Posts: 172 Member
      Before
      13943_168553041790_512436790_3342811_701279_n.jpg

      After
      399637_10150457370506791_512436790_9077356_53723381_n.jpg

      looking great, keep up the good work
    • Posts: 55 Member
      great job everybody! these are the type of threads that have kept me going.

      first pic was taken in the fall of '09 second was taken in may. There's about a 105 lb difference between the two pics.

      beforeaftermay2011.jpg

      Still working on it, feeling like I'll be in a calorie deficit forever haha.


      You look AMAZING!!!
    • Posts: 172 Member
      Before: Around 210lbs

      179078_620606962676_116501909_35413023_7477466_n.jpg

      DSCN1410.jpg


      After: Around 165lbs

      AXL_0372.jpg

      DSCN2670.jpg

      good job, how much you lost ?
    • Posts: 25 Member
      WTG!!!
    • Posts: 25 Member
      195lbs to 142....... that first picture is scary
      m3p85.jpg!!! lol

      WTG!!! You carry your weight very well!! I would think you were a lot less than 142 in the after pic!!! Great job!!!
    • Posts: 7
      show previous quotes

      How tall are you if I may ask. =) Truly an inspiration!


      You look fab, im about the size you are in your first pic, cant wait till im smaller :)
    • Posts: 8
      Never had the courage to do body shots, but the changes in my own face struck me. This is from 235 to 195.

      http://i626.photobucket.com/albums/tt346/Dashren2001/wloss.jpg

      I showed it to my father, and he laughed and said "And notice which one has the girl".
    • Posts: 19
      show previous quotes

      Wow you look amazing!
    • Posts: 72 Member
      Everyone looks AMAZING! Great job guys!
    • Posts: 160 Member
      Before
      13943_168553041790_512436790_3342811_701279_n.jpg

      After
      399637_10150457370506791_512436790_9077356_53723381_n.jpg

      You are a beautiful girl before and after but wow you are working that dress in the second pic! I love side tie dresses!
    This discussion has been closed.

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