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EVERYONE'S BEFORE & AFTER PICTURES - part 3

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Replies

  • bump
  • bump
  • Posts: 205 Member
    Before: Around 210lbs

    179078_620606962676_116501909_35413023_7477466_n.jpg

    DSCN1410.jpg


    After: Around 165lbs

    AXL_0372.jpg

    DSCN2670.jpg
  • Posts: 12 Member
    Wow, you look amazing. In fact you dont look like the before person at all !!
  • Posts: 333 Member
    GREAT WORK GUYS!
  • Posts: 28 Member
    You look fab and more importantly really happy. Well done! :drinker:
  • Posts: 24 Member
    Salpica you look so much younger, Great Job ! : )
  • Me at 17 stone-


    14241191_4418_thumb.jpg



    Me now- 36 months later after losing 6 stone of blubber and addinf around 1 stone of muscle-


    14241191_3813.jpg

    7873852_7215.jpg
  • Posts: 80 Member
    Around 72kgs here

    atmybiggest.jpg

    in 12 weeks I have been able to achieve this... 10 kgs lost and 10% body fat :)

    IMAG0151.jpg

    can't wait to see where I am at in a years time :)

    WOW!!!!!! what a fantastic transformation.....
  • Posts: 138 Member
    bump what motivation !!
  • bump
  • Posts: 510 Member
    great job everybody! these are the type of threads that have kept me going.

    first pic was taken in the fall of '09 second was taken in may. There's about a 105 lb difference between the two pics.

    beforeaftermay2011.jpg

    Still working on it, feeling like I'll be in a calorie deficit forever haha.
    Dude, that is awesome!
  • Posts: 172 Member
    that is wonderful, is that mean you finish your goal since you have zero lbs to go ?
  • Posts: 92 Member
    Awesome! Great job, keep it up.
  • Posts: 622 Member
    WOW Great going guys!!!! Gosh, why do I feel like it's so freaking hard to loose 15 lbs when all of you have lost so much more and look AMAZING!!!
    Great job!!!!
  • Posts: 172 Member
    Dude, that is awesome!

    **** looking great, how many sit up your doing each day ?
  • Posts: 180 Member
    Before
    13943_168553041790_512436790_3342811_701279_n.jpg

    After
    399637_10150457370506791_512436790_9077356_53723381_n.jpg
  • Posts: 172 Member
    beforeandafter.jpg

    good job, what is your secret, i only lost 3 lbs in 3 weeks
  • Posts: 25 Member
    Huge difference!!! Amazing!!!
  • Posts: 172 Member
    Before
    13943_168553041790_512436790_3342811_701279_n.jpg

    After
    399637_10150457370506791_512436790_9077356_53723381_n.jpg

    looking great, keep up the good work
  • Posts: 55 Member
    great job everybody! these are the type of threads that have kept me going.

    first pic was taken in the fall of '09 second was taken in may. There's about a 105 lb difference between the two pics.

    beforeaftermay2011.jpg

    Still working on it, feeling like I'll be in a calorie deficit forever haha.


    You look AMAZING!!!
  • Posts: 172 Member
    Before: Around 210lbs

    179078_620606962676_116501909_35413023_7477466_n.jpg

    DSCN1410.jpg


    After: Around 165lbs

    AXL_0372.jpg

    DSCN2670.jpg

    good job, how much you lost ?
  • Posts: 25 Member
    WTG!!!
  • Posts: 25 Member
    195lbs to 142....... that first picture is scary
    m3p85.jpg!!! lol

    WTG!!! You carry your weight very well!! I would think you were a lot less than 142 in the after pic!!! Great job!!!

  • How tall are you if I may ask. =) Truly an inspiration!


    You look fab, im about the size you are in your first pic, cant wait till im smaller :)
  • Never had the courage to do body shots, but the changes in my own face struck me. This is from 235 to 195.

    http://i626.photobucket.com/albums/tt346/Dashren2001/wloss.jpg

    I showed it to my father, and he laughed and said "And notice which one has the girl".

  • Wow you look amazing!
  • Posts: 72 Member
    Everyone looks AMAZING! Great job guys!
  • Posts: 160 Member
    Before
    13943_168553041790_512436790_3342811_701279_n.jpg

    After
    399637_10150457370506791_512436790_9077356_53723381_n.jpg

    You are a beautiful girl before and after but wow you are working that dress in the second pic! I love side tie dresses!
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