EVERYONE'S BEFORE & AFTER PICTURES - part 3

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Replies

  • absiejo107
    absiejo107 Posts: 1
    bump
  • nicolie88
    nicolie88 Posts: 35
    bump
  • Salpica
    Salpica Posts: 205 Member
    Before: Around 210lbs

    179078_620606962676_116501909_35413023_7477466_n.jpg

    DSCN1410.jpg


    After: Around 165lbs

    AXL_0372.jpg

    DSCN2670.jpg
  • pankbajp
    pankbajp Posts: 12 Member
    Wow, you look amazing. In fact you dont look like the before person at all !!
  • xginanax
    xginanax Posts: 333 Member
    GREAT WORK GUYS!
  • StarLady82
    StarLady82 Posts: 28 Member
    You look fab and more importantly really happy. Well done! :drinker:
  • shirlsatrying
    shirlsatrying Posts: 24 Member
    Salpica you look so much younger, Great Job ! : )
  • GrahamBarwick
    GrahamBarwick Posts: 459
    Me at 17 stone-


    14241191_4418_thumb.jpg



    Me now- 36 months later after losing 6 stone of blubber and addinf around 1 stone of muscle-


    14241191_3813.jpg

    7873852_7215.jpg
  • hardatwork45
    hardatwork45 Posts: 80 Member
    Around 72kgs here

    atmybiggest.jpg

    in 12 weeks I have been able to achieve this... 10 kgs lost and 10% body fat :)

    IMAG0151.jpg

    can't wait to see where I am at in a years time :)

    WOW!!!!!! what a fantastic transformation.....
  • annacham
    annacham Posts: 138 Member
    bump what motivation !!
  • skinny4summer12
    skinny4summer12 Posts: 20
    bump
  • joshiesdad
    joshiesdad Posts: 80
    beforeandafter.jpg
  • YouAreTheShit
    YouAreTheShit Posts: 510 Member
    great job everybody! these are the type of threads that have kept me going.

    first pic was taken in the fall of '09 second was taken in may. There's about a 105 lb difference between the two pics.

    beforeaftermay2011.jpg

    Still working on it, feeling like I'll be in a calorie deficit forever haha.
    Dude, that is awesome!
  • sergetns73
    sergetns73 Posts: 172 Member
    that is wonderful, is that mean you finish your goal since you have zero lbs to go ?
  • KaySaver
    KaySaver Posts: 92 Member
    Awesome! Great job, keep it up.
  • NYCDutchess
    NYCDutchess Posts: 622 Member
    WOW Great going guys!!!! Gosh, why do I feel like it's so freaking hard to loose 15 lbs when all of you have lost so much more and look AMAZING!!!
    Great job!!!!
  • sergetns73
    sergetns73 Posts: 172 Member
    great job everybody! these are the type of threads that have kept me going.

    first pic was taken in the fall of '09 second was taken in may. There's about a 105 lb difference between the two pics.

    beforeaftermay2011.jpg

    Still working on it, feeling like I'll be in a calorie deficit forever haha.
    Dude, that is awesome!

    **** looking great, how many sit up your doing each day ?
  • Ebwash89
    Ebwash89 Posts: 180 Member
    Before
    13943_168553041790_512436790_3342811_701279_n.jpg

    After
    399637_10150457370506791_512436790_9077356_53723381_n.jpg
  • sergetns73
    sergetns73 Posts: 172 Member
    beforeandafter.jpg

    good job, what is your secret, i only lost 3 lbs in 3 weeks
  • krissyharden
    krissyharden Posts: 25 Member
    Huge difference!!! Amazing!!!
  • sergetns73
    sergetns73 Posts: 172 Member
    Before
    13943_168553041790_512436790_3342811_701279_n.jpg

    After
    399637_10150457370506791_512436790_9077356_53723381_n.jpg

    looking great, keep up the good work
  • krkoch1983
    krkoch1983 Posts: 55 Member
    great job everybody! these are the type of threads that have kept me going.

    first pic was taken in the fall of '09 second was taken in may. There's about a 105 lb difference between the two pics.

    beforeaftermay2011.jpg

    Still working on it, feeling like I'll be in a calorie deficit forever haha.


    You look AMAZING!!!
  • sergetns73
    sergetns73 Posts: 172 Member
    Before: Around 210lbs

    179078_620606962676_116501909_35413023_7477466_n.jpg

    DSCN1410.jpg


    After: Around 165lbs

    AXL_0372.jpg

    DSCN2670.jpg

    good job, how much you lost ?
  • krissyharden
    krissyharden Posts: 25 Member
    WTG!!!
  • krissyharden
    krissyharden Posts: 25 Member
    195lbs to 142....... that first picture is scary
    m3p85.jpg!!! lol

    WTG!!! You carry your weight very well!! I would think you were a lot less than 142 in the after pic!!! Great job!!!
  • karen27scott
    karen27scott Posts: 7
    195lbs to 142....... that first picture is scary
    m3p85.jpg!!! lol

    How tall are you if I may ask. =) Truly an inspiration!


    You look fab, im about the size you are in your first pic, cant wait till im smaller :)
  • dashdnolan
    dashdnolan Posts: 8
    Never had the courage to do body shots, but the changes in my own face struck me. This is from 235 to 195.

    http://i626.photobucket.com/albums/tt346/Dashren2001/wloss.jpg

    I showed it to my father, and he laughed and said "And notice which one has the girl".
  • louismetal
    louismetal Posts: 19
    great job everybody! these are the type of threads that have kept me going.

    first pic was taken in the fall of '09 second was taken in may. There's about a 105 lb difference between the two pics.

    beforeaftermay2011.jpg

    Still working on it, feeling like I'll be in a calorie deficit forever haha.

    Wow you look amazing!
  • TamImbrogno
    TamImbrogno Posts: 72 Member
    Everyone looks AMAZING! Great job guys!
  • kittyneutron
    kittyneutron Posts: 160 Member
    Before
    13943_168553041790_512436790_3342811_701279_n.jpg

    After
    399637_10150457370506791_512436790_9077356_53723381_n.jpg

    You are a beautiful girl before and after but wow you are working that dress in the second pic! I love side tie dresses!
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