Want a 25-calorie (per cup!) replacement for rice?

kaleohone · February 2012

bump!!!

Happyhealthyliz90 · February 2012

BUMP

Brunner26_2 · February 2012

You could try using a vegetable ricer instead of a food processor to yield more uniform grains.

Breadbar · February 2012

No cauliflower @ Fairway today - will try again next week! Thanks for posting this.

dakitten2 · February 2012

Definitely going to try this as I used to eat rice every single day before MFP. And I love cauliflower and have a partial head in the fridge now. This is going on my dinner list this week.

SaLandrum · February 2012

yummm

MamaDee2 · February 2012

I made a low fat/low cal shrimp creole (which I can also post if anyone wants it) and served over this tonight.

Yes plz!

Captain_Tightpants · February 2012

Holy crap, rice is my worst enemy when it comes to not being able to eat sensible portions. This is GREAT! Thanks!

darlenebye · February 2012

I love rice; even though I try to eat not more than 1/2 cup (300 calories I believe), I will definitely try this.. also post the recipe for the shrimp dish.. we live out of New Orleans, & have lots of option for seafood.. thanks, dbye

songbyrdsweet · February 2012

I LOVE mashed cauliflower! I only get it at my parents' though. I don't have a food processor. Does a blender really work? I have one of those!

MrsDrake678 · February 2012

:drinker: Cheers to you! Going to try this. I love cauliflower and rice. Thanks for posting!

wendyapple · February 2012

this sounds amazing! i'm trying it!

brismom070897 · February 2012

bump

changing_for_good · February 2012

Bump!

Sounds amazing!

annroybal · February 2012

bump

heathorock · February 2012

sounds yummy
thanks for sharing

DesertRains · February 2012

I did post the low-cal shrimp creole that I make with this "rice"

Here it is - http://www.myfitnesspal.com/topics/show/447475-low-fat-low-cal-shrimp-creole

Enjoy!

sblueyez · February 2012

I use caulil for a mashed potato replacement too! Quinoa is pretty good replacement for rice too.

yuckidah · February 2012

I used to do this (as rice & mash) when I did the Atkins diet, and I'd completely forgotten about it until I read this thread, so THANKS!

Quinoa is higher in cals than rice (as I discovered today when making a 'healthy' salad for work lunches).

sco8462 · February 2012

I've been doing the caulimashed potato version for years. Makes a great sheppards pie topping. But this is a great idea as well. Thanks for sharing!

Want a 25-calorie (per cup!) replacement for rice?

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