EVERYONE'S BEFORE & AFTER PICTURES - part 3
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SW: 245 lbs (highest weight after my second baby)..This pic was at 215-210
CW: 148-150 lbs
ahhh! you look SO AWESOME! how tall are you?
EDIT:
ha, dur! you just posted right above me that you're 5'4! i'm 5'4, too.. you're pics are seriously super motivational!!!0 -
Wow! Fantastic! Main ways you would say you accomplished this?0 -
How do you post pictures on the message boards? I have uploaded my before when I weighed almost 400 lbs and one that I took today at 247 lbs. I still about 60 lbs to go.0
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wow girl, you look great! your a very beautiful girl before and after. how tall are you if i may ask?0
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122kg (269 pounds) before (photos taken in 2007):
after (photos taken early 2011):
The first 30kg was lost in 5 months over 2007/08 using a low carb / very low calorie diet with meal replacement shakes (Tony Ferguson) and was mostly kept off for 3 years. I hit 98kg a few months ago, so started using MyFitnessPal and I have found it very easy to control my calorie input and output. I haven't cut out anything in particular, but have stuck to the old 'anything in moderation' ideal. I've lost 10kg in 10 weeks on MyFitnessPal and currently weight 88kg (194 pounds) for a total of 34kg (75 pounds) lost to date.0 -
u look amazing ! Great job0 -
Before: Around 210lbs
After: Around 165lbs
good job, how much you lost ?
Thanks! I'm currently down 43lbs from when I started to this morning.0 -
BEFORE JULY 2010
AFTER DECEMBER 2011
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AMAZING!!BEFORE JULY 2010
AFTER DECEMBER 20110 -
great job everybody! these are the type of threads that have kept me going.
first pic was taken in the fall of '09 second was taken in may. There's about a 105 lb difference between the two pics.
Still working on it, feeling like I'll be in a calorie deficit forever haha.
You got a hot body!!! Good job!0 -
AMAZING JOB!!!0
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195lbs to 142....... that first picture is scary
!!! lol
U look great!!!!!!!!!
HOw long did it take you to dlose the weight?0 -
well done everyone of you, i'v been looking at all the photo's gasping and saying 'wow' lol one thing you all have in common that hasn't been mentioned yet - how much younger you all look. so proud of you guys0
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AMAZING!!BEFORE JULY 2010
AFTER DECEMBER 2011
I can't believe this! Shocking! You should be so proud of yourself.. x0 -
You look fantastic...well done!:flowerforyou:0
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This is the closest I have to a before pic - although it's after I lost about 8lbs.
After - 24 lbs later! Sporting my first Size 16 dress in a long time
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BEFORE JULY 2010
AFTER DECEMBER 2011
WOW!!! So so amazing and inspirational!0 -
Goes in the order - May 2010 - Sept 2010 - May 2011 - the last one is current0 -
This thread makes me really excited to get to my ideal weight! Can't wait to look back in pride.. great motivation & well done to everyone!0
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Before 234 lbs
Almost After 142 lbs
Before 234 lbs
During 165 lbs, May 2011
Almost There
November 2011 before my 2nd 5k, 3rd place in my division. 142 lbs
You look fantastic! Very inspiring... thanks for posting!!!0
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