decided I dont want to die
Replies
-
You've taken the first step (which I think is the biggest and hardest one to take!) - you've admitted you need to change your life. Now, you can do this! Will it be easy? No way. Will it be worth it? Absolutely!
Just remember: you didn't gain the weight overnight and you won't lose it overnight. It will take time, patience, and determination to do it. But, you CAN do it!
Don't look at this as a "diet". Look at it as a lifestyle change. "Diets" fail. Lifestyle changes do not. Learn about portion sizes. Read labels. Start off with any kind of exercise your body will tolerate (even if it is simply walking around the block). You don't have to give up everything you enjoy - learn to consume it in moderation (and I bet you'll be shocked to find out that as you get healthier, your body won't want some of the "bad" stuff as much anymore!).
Good Luck.0 -
it is a roller coaster. my rolls are not like yours, but we all go through the same mental anguish of giving up and for all the wrong reasons abusing our beautiful bodies even worse than before. you are not alone here... so just remember it is one day at a time. i'd look into leptin diet guidelines for diabetics as it offers good variety and cuts out all the ****. I am not saying to stay on this for life, but try it for 5 out of 7 days a week... those other two, just be you in moderation. this is what I am finding works for me... i'll never be perfect, but i do want results. glad you're here fighting!0
-
We are here for you, you are not alone. thank you for posting this and I will encourage you I know you can do this, it's a long journey ahead of you but keep your eyes at the finish line not of how long you have to go to reach it. ♥♥♥ with that said come on let's do this!!!! and congrats you already are losing weight keep going. go go go go go.0
-
The very hardest step is the first one!
Welcome to MFP!
If you're willing to work hard, eat right, exercise ( and you'll need to! ) then I FIRMLY BELIEVE that you can accomplish this! You CAN DO IT!0 -
I am only 20, about to be 21, but I have struggled with weight my entire life! I'm 5'2" and weight 230lbs. I am way over weight, and I have a knee replacement and a limb salvage surgery so it is a struggle. Start out slow. Don't over due yourself bc you could end up injuring yourself and that would just set you back more. Go slowly. It's better to go slow than go fast, lose a lot, then get hurt or get so worn out that you can't do anything for a month. Don't just deprive yourself of your favorite things. That will make you wanna quit the change you are making. you have to make a new habit, and that has to form slowly and over time. Eat one of your favorite things once or twice a week but make sure it is a reasonable proportion. Do exercising so you can eat a little more if you notice you are feeling hungry, try drinking water first and see if that fixes the problem. Sometimes when you think you are hungry, you are really just thirsty and need water. Stick with it! You can do it. I'm in for the long hail too! I'm so tired of being that "fat" person that I always see in the mirror. I wanna be the girl I think about in my mind. If you really want this change, then you can do it!
I have faith in you! 
0 -
Welcome!!
You're not alone here...lots of support if you want it. The main thing is to LOVE yourself in the
process and be kind with how you treat your body from here on in. You can do this.
The past is the past, everyday is a New Day to start over and do better than the last.0 -
You have a great support team here on MFP. Great job so far on the start of your journey. You can do this. Lee is a great person and I know he will keep u inspired and motivated. I have sent u a friend request. Keep up the great work and don't give up. Take it one step at a time and one day at a time.0
-
Good on you for making the change... this will be one thing you definitely don't regret doing!
Choosing life over food is definitely the best decision to make - and it can be enjoyable on the way. There are always lower calorie ways to make your favourite foods, and it's fun trying them out. I'd check out the recipes thread - people have some absolutely fabulous meal ideas
Good luck and good on ya! 0 -
Congratulations on taking the first step.You are on the right track..............it will be hard but keeping chugging along and it will work.0
-
It can be done, and this is a good first step. Stay strong!
Created by MyFitnessPal.com - Free Calorie Counter0 -
I wish you all the best on your weight loss/life change journey. You've make the first step and that's acknowledging that something has to change. You're ready and we're here for you.0
-
Are you feeling the love? Lots of people here to help support you. You are amazing, taking the first step is the hardest and you've done it! Just remember we all have days we fall off the wagon but you have to jump back on when that happens. No blame, no guilt just perserverance and dedication.
You'll get there one step, one day, one meal at a time
Good luck!!!!!:flowerforyou:0 -
My friend, I'm living proof this site work!!!! I too started out over 600lbs when I joined here last March(665lbs). With the help of this site & its wonderful people, I've lost nearly 270lbs in less than a year. No surgery, no magic pills, or crazy diets....just logging my food & exercises. The support on this site from my mfp friends has also been paramount to my success. I'm sending you a friend request & will be glad to support you on your journey. Just know that you can do this! Stay strong & fight the good fight.:drinker:0
-
good luck....feel free to add me 0
-
This content has been removed.
-
Congratulations on your weight loss. It may seem that you have a long way to go, but just think: you dont have to lose those 8pounds! It's an old and corny saying but true: a journey of a thousand miles begins with a single footstep. You've taken that first step and you're on your way. There will be some days that you'll become discouraged and think you'll never make your goal but you will. AA's famous saying is one day at a time. Sometimes you have to take it one minute at a time. Dont think of yourself as losing weight but of gaining health. NEVER GIVE UP! Your "pals" are here for you and i will add you to my prayers that God give you strength and peace of mind. BEST WISHES TO YOU ALWAYS!!!0
-
Longhual I was a OTR for 14 yrs so I know what you are talking about......I started working out about 3 weeks ago, I found that the town I live in has a REC Center and I love the place.....You might want to check into something like that.....If you ever need any help just send me a message.........
Jim0 -
I would love to support you if you would like to add me. 0
-
Lh, You can add me to your buddy list, I'd be glad to give and receive encouragement from anyone. I have been trying and
failing for a few years to get back on track, but it took a huge wakeup call of terrible lifethreatening bloodwork to jolt me into
serious action. Sometimes those kind of jolts are exactly what we need. I understand getting hurt and sitting in a recliner.
I did it myself, so totally get that. Keep sharing with others how you are feeling, it will help you to talk it out. I'm trying to
do that myself. It's hard cause I tend to keep things to myself. I'm lowcarbing, I have diabetes and other issues, and this
is what I need to do for my situation, plus it works for me. Since November I've lost about 38 lbs, 28 of it since January 2,
so I'm taking it very seriously now. Like you, I want to LIVE. God Bless! Anyone who needs encouragement, feel free to
add me. I'm pretty new here myself, found this website I think Jan 1st or 2nd and haven't missed a day logging my food,
and it really helps to do that.0 -
Congrats on making the decision to change your life! "Myfitnesspal" will be a great resource for you. I have found a ton of great recipes on the "community" tab. I have found that watching my calories has taught me how much to eat and before I knew it, I wasn't over eating anymore and the weight is falling off. Visualize what you want to look like and GO FOR IT! You can do this. Good luck.
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
We certainly don't want you to die either, longhaul64. Congratulations for taking your first steps towards a better life.
Another poster here mentioned the documentary "Fat, Sick and Nearly Dead," which is available on Netflix. I found the film to be inspirational because it does show how good nutrition, a proper diet, and a healthy lifestyle can have profound effects on weight loss and on your overall well-being.
Also, the BBC aired a documentary titled "How to be Slim," which featured some interesting research on good eating habits that are very useful for losing weight and adopting healthy, but satisfying, eating habits. It's up on YouTube so just do a quick Google search on "How to be Slim."
Best of luck with your journey. It will be worth it!0 -
Well done on your recent decision and your early sucess!!! If you stick with this, you will achieve your goal. It is a worthy one.
I also have made that decision. We are in this together...0 -
Well done for taking the first step to a healthier you, the first step is never easy so congrats. With the love and support of your family and ofcourse you're MFP pals you will get through this and we are in this together . Good luck on your healthier you journey and all the best:):) 0
-
The first few steps to change are always the most difficult, look forward and not back. if you want it, you got it. and man do you have this one. push yourself and keep working on it. everyone on this site has a goal they are looking towards, we support you and will help you in any way we can. keep us posted buddy.0
-
Well yours is seriously an interesting post and although I am certain you will receive plenty of support and encouragement here, I would like to congratulate you on your decision. Fear is a powerful motivator if used in the proper context, such as taking positive control as you indicate. You seem quite ready to do that. My suggestions would include spending whatever money and time you can to have medical supervision of your first stages of lifestyle change. That being said, there is no magic in the mathematics of calories in and calories out. Set interim goals for weight, as many as you need- First 100 for example, and a reasonable time/date. Your weight to 225 sounds great, but what about all the time in between. Set your caloric intake for a BMR of your first goal weight and over a week or a month, don't exceed that daily number, on average. Record everything. You will lose weight. Take gradual steps of exercise assuming your recovery from your injury is complete. Best of luck in your new adventure. You will soon enjoy the benefits.0
-
Hey - well done for starting - I think that's the hardest part. What I love about MFP is that there are other people here in the same boat, and always with an encouraging word!
Your name says you aren't on a 'diet' this time, but a long-term life change - so allow it to take time, and accept that you will sometimes slip back into old habits - but use that as an opportunity to recognise the patterns that led you there, brush yourself off, and get yourself back on track!
Best of luck (and feel free to add me as a friend on here!)0 -
:flowerforyou: Hi Longhaul64Hi all,
.......
I want to be able to sit in a chair with arms, I want to ride a roller coaster again someday. But most of all I want to be around to enjoy my family.
So I need some help. A kind word, a attaboy, or maybe just some encouragement.
I have lost 8 lbs in the last 10 days. I have a long way to go to my goal of 225.
Thanks for reading. LH
When I read your post I thought of EdDavenport, who has had an amazing journey to get healthy, and I see Ed has posted on this thread. He has done what you are starting to do.
It can be done - and YOU want it, so it will be done. All of us are here to encourage and help, sharing your diary with your friends is a good way to go, so they can review your day and maybe offer good advice. Take each day as it comes; don't beat up on yourself if you have a bad day; review the nutrition values on everything you put into your mouth - I have been surprised at the differences in simple things like breakfast cereals and bread - some are full of sugar/fat and others are much better choices. Choose healthy options; eat lots of fresh vegies, avoid fatty junk stuff except for rare times.
Don't know if this will help you, but I am drinking lots of water, and I put a little squirt of lemon juice in it - it gives it a taste, and I am drinking lots of water, plus the lemon is making sweet things taste too sweet, so it is doubly good!
I suggest you spend lots of time here, looking at motivational and sucessful posts, educate yourself about food, and try and move a little each day; maybe use hand weights to do arm exercises since your legs are not the best? Muscle increases metabolism rates - I need to get some!
You care; we care; you will get there, and you are already starting on the road with 8 lbs behind you.
All the very best from me here in Australia
PS Rollercoaster are you mad they are as scary as all get out aarrrgghhhhhh :laugh:0 -
ME TOO! My story is in my profile. My advice is to put a eating and exercise plan togetther. I kept it simple. Three meals a day, 300 calories per meal=900 calories per day. I eat exactly the same thing for every meal, a large bowl of mixed non starchy vegi(150 calories ) & a protien shake (150 calories). I bought the stir-fried mixed vegi at Costco in the frozen food section. They also sell a protien shake. For me I had to start this way because figuring out what I had to eat at every meal would never work for me. This way I didn't have to think I only had to execute.For exercize I walked and lifted 10 lb dumbbells. It was't pretty but the important thing is to started doing something. I committed to this for 8 weeks (56 days). I kept a daliy journal of my progress and emotions. Some days were very hard and I unloaded in my journal. I lost 42 lbs. Next I went to 1,200 calories per day. Three meals same as first 8 weeks except added fish and white chicken 400 calories, three times a day=1,200 calories a day. You will think you have died and gone to heaven when you can eat 1,200 calories in a day after 8 weeks at 900 calories. If I were in your shoes I would hold at 1,200 calories, exercise everyday (you may have start in smaller time segments 3 or 4 times a day but get moving), and drink lots of water. Don't worry about the past,that was then and NOW IS NOW.-you have the power-start NOW-not tomorrow-NOW-"100% is easy,99% is a *****"!!!0
-
good for you, joining this site will help you with alot of encouragement from some really lovely people, ive only been a member for a couple of days but everyone has made me feel right at home and shown alot of kindness, if you ever need any kind of encouragement or help or just a chat we are all here to help you out ;0) x well done on the 8lb too thats great news x0
-
We don't want you to die either. Welcome to MFP. there are some great people on here all with similar goals. XX :flowerforyou:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions