My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma

stenochick0417 · February 2012

bump

christinaz1985 · February 2012

bump

sjdoman · February 2012

Sure
I'll think about what features I could add :d

You could add equations to calculate body fat %

And thanks! This is great.

dewgirl321 · February 2012

Lovely spreadsheet. Thanks, Razique!

glassyo · February 2012

Bump for when the spreadsheet gets updated again.

stephabef · February 2012

Excellent!

queen3510 · February 2012

bump

agthorn · February 2012

Bump to remind myself to look at home; work filters all urls with 'naughty' words in the link.

anta1 · February 2012

How do i open it on macbook?

luckygirl007 · February 2012

thanks!

jenbk2 · February 2012

for some reason i can't pull it up ?

snaus70 · February 2012

Bump!! Thanks!!

PercivalHackworth · February 2012

for some reason i can't pull it up ?

What's the message when you paste the link ?
Thanks all, some updates to come soon

rebelo3 · February 2012

Bump!

PurpleCoookie · February 2012

Thanks!!!

cccranchmom · February 2012

Bump

kwikstop · February 2012

Bump

violon · February 2012

bump

hawk1981 · February 2012

Awesome!!!!

sylvuz323 · February 2012

Thank you so much for this, I knew I needed to change my calorie intake since the scale had not been moving. I had been doing my own research and had decided to search a bit more on the message boards and found your lovely gift. Thank you so much.

staceywtucaz · February 2012

Bump

laursey · February 2012

Thanks!

peachied · February 2012

the use of excel excites me. thanks for putting this together!

wbgolden · February 2012

nice work, man. thanks

Elizabeth_C34 · February 2012

AWESOME. Thank you for taking the time to do this!

gleechick609 · February 2012

this is great!!

According to your spread sheet, I have been eating correctly under my TDEE

osorio1 · February 2012

Bumping to check it out later. Thanks!!

.

Pebble321 · February 2012

Thanks for this... it took me a few minutes to get my head around it, but I think I've got it!

I lost weight very happily last year following MFP's numbers (more or less) but now I'm wanting to maintain or lose a bit more very slowly.

This charts fits quite neatly with my latest plan which is to pick a number and eat close to that every day regardless of exercise. I've been aiming for 2000 cals a day, which according to your chart gives me a small deficit below my TDEE of 2145.
I was thinking about dropping it a little next month to move a kg or two and going to around 1800 total cals daily - which is just a few cals under the cut of 15%.

I'm really pleased to see something that backs up my gut feel of where I should be eating.
Thanks heaps.

DianeG213 · February 2012

bump

kateopotato · February 2012

I will check this out from my computer later. Sounds rad

My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma

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