My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma
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thanks!0
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for some reason i can't pull it up ?0
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Bump!! Thanks!!0
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for some reason i can't pull it up ?
What's the message when you paste the link ?
Thanks all, some updates to come soon0 -
Bump!0
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Thanks!!!0
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Bump0
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Bump0
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bump0
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Awesome!!!!0
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Thank you so much for this, I knew I needed to change my calorie intake since the scale had not been moving. I had been doing my own research and had decided to search a bit more on the message boards and found your lovely gift. Thank you so much.0
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Thanks!0
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the use of excel excites me. thanks for putting this together!0
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nice work, man. thanks0
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AWESOME. Thank you for taking the time to do this!0
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this is great!!
According to your spread sheet, I have been eating correctly under my TDEE0 -
Bumping to check it out later. Thanks!! .0
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Thanks for this... it took me a few minutes to get my head around it, but I think I've got it!
I lost weight very happily last year following MFP's numbers (more or less) but now I'm wanting to maintain or lose a bit more very slowly.
This charts fits quite neatly with my latest plan which is to pick a number and eat close to that every day regardless of exercise. I've been aiming for 2000 cals a day, which according to your chart gives me a small deficit below my TDEE of 2145.
I was thinking about dropping it a little next month to move a kg or two and going to around 1800 total cals daily - which is just a few cals under the cut of 15%.
I'm really pleased to see something that backs up my gut feel of where I should be eating.
Thanks heaps.0 -
bump0
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