We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Butt Bible Results !
Replies
-
I used to do the workout on comcast but then they took it out
Seeing someone's actual results makes me want to buy the DVD because then I know it works now. I have a question though. How are you supposed to do the workout? I know there are levels 1, 2, 3 for both lower and upper but do you change levels the everyday? Or do you do the same level for a week, then change? How many levels are you supposed to do a day? Do your legs get bulky/muscley-looking and does your butt become hard since it would be all muscles?
Sorry for all the questions but I'm just curious
0 -
So I finally came back after a short period of studying for my law school entrance exam, and I'm finally ready to post result pictures from doing the Butt Bible Workout. I don't have a long story, honestly, I just have always been bottom heavy even though I'm 5'1 and 115 lbs. Well guess what, the butt bible transformed my butt ! I'm still working out as I have a few more weeks to go, but here are some results pix. Yes, they are pictures of my butt; however, I am in a bathing suit. The space next to it is blank because I'm waiting to put up week 4 and week 6. sooo here we goooooo ....
as you can tell in the first week, i had a dimple in my butt cheek (lol) saddle bags , jiggly thighs, and a saggy butt.. and week 3 the dimple has disappeared and my saddle bags have gone down, and my butt has LIFTED! Success!
Awesome! I cant wait to see my results!0 -
You look amazing! I wish it was available in the UK ):0
-
this is a perfect butt im jealous well done xx0
-
Jealous....I gotta try this!0
-
you are looking great!!!! where did you get dvd?0
-
Yep this girl BUTT is amazing!! She did that!0
-
You Can watch it on Youtube for Free and its the full videos..thats what I do...Here is the Link
http://youtu.be/fGASm5WCycI 0 -
Great job
0 -
Very nice. However, you already had mass there. You just shaped it. Good job!So I finally came back after a short period of studying for my law school entrance exam, and I'm finally ready to post result pictures from doing the Butt Bible Workout. I don't have a long story, honestly, I just have always been bottom heavy even though I'm 5'1 and 115 lbs. Well guess what, the butt bible transformed my butt ! I'm still working out as I have a few more weeks to go, but here are some results pix. Yes, they are pictures of my butt; however, I am in a bathing suit. The space next to it is blank because I'm waiting to put up week 4 and week 6. sooo here we goooooo ....
as you can tell in the first week, i had a dimple in my butt cheek (lol) saddle bags , jiggly thighs, and a saggy butt.. and week 3 the dimple has disappeared and my saddle bags have gone down, and my butt has LIFTED! Success!0 -
You Can watch it on Youtube for Free and its the full videos..thats what I do...Here is the Linkhttp://youtu.be/fGASm5WCycI
Thanks for the link.
Your butt looks great mruszaj, good job.0 -
you look amazing!! great job - inquiring now!!0
-
Has anyone found a copy of the pdf workout plan yet?0
-
Um your a** is fab! haha. Wow.0
-
Nice butt! wow, i must do this!!!0
-
Possibly the best post EVER,0
-
bump0
-
BUMP - definitely want to read more when I have more time!!!0
-
I bought this right before they shut down the ExerciseTV site, but I never downloaded the plan, and I'm starting it in 2 weeks when I'm done with Ripped in 30. I did find the schedule on a challenge site, though. Weeks 1&2: Day 1 - upper body, Day 2 - lower body, Day 3 - cardio (not the dvd), Day 4 - upper body, Day 5 - lower body, Day 6 - cardio, Day 7 - REST, then you do the same for weeks 3&4 and 5&6.
I don't expect my butt to look as great as yours, but anything is better than nothing! 0 -
Fabulous Job!0
-
Bump!0
-
i have the workout plan..it's an image
how can i post it on here?0 -
THANKS! I've been looking all over for the schedule!0
-
if you save the picture to your computer, you should be able to see the whole thing
0 -
Nice booty! lol I need to look into this!0
-
bump, and good job!0
-
Unreal girl! You mean there's hope for my dimple? I'm going to get it!0
-
waaaaaaaaant to do this now.0
-
Bump0
-
Butt Bible folks, here's another great (20min) lower body workout you might enjoy:
Buns of Envy
http://youtu.be/Liy4VCMs91k 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!