How to Snazz Up Canned Tuna Without Using Mayo?
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Fresh cracked pepper and a big squeeze of lemon or lime juice.
^ I love this, and I usually add diced jalapenos to mine!
Other fun additions:
Avocados, diced tomato, & red onion
Nonfat plain greek yogurt0 -
bump0
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Love these ideas! I usually use a little bit of mayo and lemon juice and pepper. I'm going to try it with just lemon juice and pepper next time!0
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I love this thread!! BUMP0
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Avacado!!0
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Love this thread! I like sweet relish and lots of black pepper. Mustard and dill go nice together as well.0
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Bump. Some of these recipes sound so good.0
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Keep the ideas flowing, peeps!0
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EVOO and balsamic vinegar. Maybe a sprinkle of garlic powder, salt and pepper.0
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Someone may have posted this link but cba to read right through
Some real good ideas
http://www.fitnesstreats.com/2012/02/5-different-ways-to-eat-canned-tuna/0 -
Italian style--lemon, black pepper, chopped onion and sliced olives. sometimes I put grated carrot too, and celery if I have it. diced bell peppers are good, too, and capers if you have them. Basically any combination of the above ingrediants :-)
I also like a can of tuna over brown rice with some avocado and soy saue drizzled over, and a little sesame oil, too. And then I cover it in hot sauce (sriracha is great on this!) yum yum, my favorite quick meal.0 -
I've done the Walden Farms sweet onion dressing which is low cal & low carb. Instead of high sodium relish, I use homemade chow chow!! Chopped boiled egg whites, onions & chopped apples if I have any. YUMMO!! Get those flat outs and roll it up!! YUM!0
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Now that one doesnt sound half bad, may have to try it for lunch.0
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Just use mayo, the real stuff, or miracle whip. It's only a tablespoon or two and easily fits into the log. Please note that if you use fat free the fat is replaced with a LOT of sugar.
Or use mustard.0 -
bump0
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Tuna mixed with boiled egg, a little thousand island dressing, and chopped up onion. Delicious!0
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I use either spinach dip,
or red onions, tomatoes, garlic powder, and pepper. or
salsa0 -
I wouldnt be surprised if someone already reccomended this, but I think its simple and tastes really good!
I mix a drained can of tuna with 2 egg whites (or more if you want little extra protein), add a teaspoon or tablespoon of mustard and a half a tsp of mayo (or less depending on how I feel that day). I finish off with a turn or two of cracked pepper.
In the summer time, I usually mix all that together with some type of cold elbows or couscous for a macaroni salad w/ chopped sour speared pickles...its very filling!0 -
olive oil, lemon, capers0
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Just use mayo, the real stuff, or miracle whip. It's only a tablespoon or two and easily fits into the log. Please note that if you use fat free the fat is replaced with a LOT of sugar.
Or use mustard.
I agree on the fat being replaced with sugar...0
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