My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma
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the weights either kg or lbs are not reflected for me, I weigh above 167 lbs. Also, I am a litte bit confused as to what to do with the columns below from your spreadsheet - I have cut and pasted below. Do I just entery my BMR which is 1380 and then the rest of the numbers will change?
BMR 1,483
Maintenance 2,521
Cut (@ 15%) 2,143
Build (@ 15%) 2,8990 -
You just need to fill the green fields! Dont change anything elsewhere ahah! The sheet is intended to calculate all those things for you! So age, weight, height, activity level, bf if u know it and ur current intake. Leave the rest as is !0
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You just need to fill the green fields! Dont change anything elsewhere ahah! The sheet is intended to calculate all those things for you! So age, weight, height, activity level, bf if u know it and ur current intake. Leave the rest as is !
Thank you darling!0 -
bump to check at home! Thanks for the work, man!0
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bumpity bump bump0
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bump0
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Awesome. Amazing work. Thanks0
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Thanks!0
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U welcome! (hidden bump )0
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Thanks for the helpful spreadsheet! I needed some help figuring out a few things, and this has provided me with a lot of clarity!0
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Thanks for the helpful spreadsheet! I needed some help figuring out a few things, and this has provided me with a lot of clarity!
anytime!0 -
This spreadsheet puts me at 1500 calories where MFP says 1200. Interesting, going to give this a try!!0
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Could you give me an idea of what you would consider the difference between light and moderate exercise to be? I use the gym 3-4x a week and usually do half an hour strength/weights and half an hour elliptical. My job is half sedentary, half up and moving around. I also walk my dogs every day, but i have never really counted that as exercise.
Thanks for the chart- this is far closer to where i want to be then what MFP goals gave me!0 -
Bump to save for later0
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Thank you for the incredible spreadsheet - it told me what I've suspected all along, I need to bump up my calories... and I did. Probably explained why I felt so good (due to my loss to date), yet so tired, I wasn't eating enough.0
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This would be of great use....Thank you pal!0
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Bump0
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Thank you. That was very kind.:flowerforyou:0
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bump!0
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Okay what does TDEE stand for? I know it's probably a stupid question, but please humor me.
Plus, the spreadsheet states:
"Mifflin-St Jeor(FOR WOMEN)"
BMR 1,314
Maintenance 1,971
Cut (@ 15%) 1,675
Build (@ 15%) 2,266
So my 1200 calorie mfp goal is a bit low then to be losing weight? I haven't been losing that much, so would that be that "starvation" mode I have been in because I'm not eating enough?
Thank you for all your help!0 -
Bump for later! Thank you!!0
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Bump0
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This looks very interesting and helpful, but I don't understand what everything means.
Can someone explain it in detail for me? It would be greatly appreciated! 
I'm new to this weight loss thing. Doing what I've been doing, I'm not even able to average a weight loss of 2 lbs a week, which is what they say is "healthy". Thank you again in advance!!!! 0 -
I am new to the forum and don't understand all the "bumps". Why would someone bump a topic that is already near the top? It's very annoying to attempt to read a topic where over half of the comments are bumps.0
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I am new to the forum and don't understand all the "bumps". Why would someone bump a topic that is already near the top? It's very annoying to attempt to read a topic where over half of the comments are bumps.
Replying to a topic also puts it into the 'my topics' category where a person can find it more quickly later w/o having to search the forums for it. :-)0 -
Okay what does TDEE stand for? I know it's probably a stupid question, but please humor me.
Plus, the spreadsheet states:
"Mifflin-St Jeor(FOR WOMEN)"
BMR 1,314
Maintenance 1,971
Cut (@ 15%) 1,675
Build (@ 15%) 2,266
So my 1200 calorie mfp goal is a bit low then to be losing weight? I haven't been losing that much, so would that be that "starvation" mode I have been in because I'm not eating enough?
Thank you for all your help!
TDEE is 'total daily energy expenditure'. BMR is what your body burns if you don't roll out of bed that day, TDEE is a calorie estimation that takes your activity into account on top of the BMR 'calories you burn in a coma' number. :-)0 -
Weight (in kilos) 112.85
Height (in cm) 68.5
Age 24
Activity Level 1.5 (This is a guess... I work a desk job w/occasional trips up/down stairs. I also do 30-45 mins of cardio exercise 5 days per week)
Body Fat (in %) (for M-McArdie only) I don't know this number
Current calories intake 1390 (This is the number MFP says I should be eating to lose 2 lbs/week)
Any help??0
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