The real key to losing weight is Metabolism!!

The plan I outlined is solid and works for people all the time. Does it work for everyone...I doubt it; however, it's worked very very well for me. I simply provided information for people to consider trying. I personally think weight loss is a very very simple formula...and there is nothing complicated about it. Getting fit, muscular & lean is a very very simple formula...nothing complicated about it; however, people spend billions of $$/year buying supplements, diet pills, weight loss programs, etc.

If you don't like what I have outlined...it's unnecessary to be mean about it.

Good luck to you whatever your weight loss/fitness goals are.

Yes, you've said that already. What I wanted was someone to tell me how it is UNHEALTHY. I don't care if its a myth. If it works for him GREAT. Would LOVE to hear you debate how these myths are unhealthy.

So if they follow what he said.. What will happen? Will they be unhealthy? This is a fitness site. Their is tons of different ideas on how to do it. I think he had good information that will help SOME people lose weight. It's not like he's promoting taking diet pills, hcg ect. Maybe his "science" is wrong but the information has nothing that will harm people if they do it. Plus people following his advice will probably lose weight and become healthier. Gasp.... Even if they follow myths.

We have to remember that every BODY is different and requires different things at different health/fitness levels. I've seen clients over 500 pounds be able to lost weight by only eating 1 meal a day...at least for a while. Eventually, as you become healthier, your body requires more frequent feedings as it becomes a calorie-burning machine. The 500# person won't agree with me at first, b/c they're still losing weight. But after the first 100# or so, they'll have to change their approach to continue getting positive results. Similarly, a fairly fit person may experience a plateau in weight-loss until they start eating a good breakfast with lean protein.

All over the internet, on forums dedicated to everything from weight loss to muscle gain, people will loudly argue that they are different. “My metabolism is different.”, “My nervous system is different”, “My muscles are different”, things of that sort. Everyone is a unique and delicate flower, just like their mom told them.
This usually follows them explaining why the good advice that others have used can’t possibly work for them. They are also usually the ones making no progress who won’t even consider trying something else. THEY. ARE. DIFFERENT.
Individuals who have a lot of fat to lose either think that they can magically gain weight eating only a few hundred calories per day, or that they can lose weight just by rearranging their food in some special way. Because their metabolism is different.
Diets play on this of course, hiding the simple fact that they are causing you to eat less in a complicated pseudoscience of macronutrient ratios and such. But there is never any magic to be had when you look at these books critically: it all comes down to making the person eat less, exercise more, or both. It’s just hidden in complex schemes and pseudo-physiology.
Before you think I’m just coming down on overweight individuals, let me say that bodybuilders and athletes want to magically gain muscle and lose fat with a similar rearrangement of nutrients. That by adding some magical nutrient (usually an overpriced supplement) will make them start gaining muscle (or losing fat) without changing the dynamics of the energy balance equation. In the same way diet books play on the frailties of overweight individuals, supplement companies play on the frailties of the athletes telling them to “Use this product if you aren’t gaining” when the real problem lies with the diet or training program.
In short: you can’t beat thermodynamics anymore than anything else in the universe. You. Are. Not. Different. You can’t gain bodymass unless your energy intake exceeds your energy output because you can’t make something out of nothing (muscle or fat). And you can’t lose bodymass unless your energy intake is less than your energy ouput. These are rules that every system in the universe has to follow, including the human body. Nature’s rules, not mine to quote the all-knowing Mr. Miyagi. We may not like them, but we have to live by them anyway.