Sunday - What exercise are you going to do today?
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Going to do my EA sports active workout, and may pop out for a walk later......once I get off my very comfy sofa :laugh:0
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have just spent 1.5hrs mucking out the horse and lungeing him
have a 1hr riding lesson at 3pm
will go to the gym around 7pm tonight and do some cardio and weghts.0 -
I don't get much time during the week to exercise so I try and make up for it Saturday and Sundays!
So far I have done 45 minutes pump it up exercise DVD.
Later I will walk to Tesco to stock up on food-that's 45 minutes each way.
Then I will squeeze in 30 minutes on the cross trainer at home tonight0 -
Level 2 of the 30 DS (done)
Level 1 or 3 of 30DS
60+ minute walk
crunches/sit ups
weights
Maybe more, I'll see what happens...0 -
30 day shred level 2 done.0
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Today is a cardio day0
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Usually I take Sundays off but I woke up today and said "what the hell". Did a 50 minute walk on the treadmill and got it over with Now I can go a little overboard with eating without worrying.0
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Just finished Kenpo (p90x), burned 600cals approx. I wore sweatz vestz and zaggora hot pants. Does anyone have any opinion on these? Apparently you burn more calories.x0
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Turbo Fire 55 - I've just finished and I really went for it. It shows as my HRM says I burned 1001 calories0
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After work I plan on going to the gym and doing a C25K run in my new running shoes and then maybe some weights.0
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I have work to do so I won't be able to do much going to aim for a 20 minute cycle, possibly a bit longer because 20 minutes isn't much!0
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Doing my 3rd strength training workout of the week.0
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Day one of week five of the C25K program... nice morning for a run.0
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2 hours of womens' flat track roller derby training, with an amazing coach who has the magic ability to push me way beyond what I think is my absolute limit. I LOVE IT!!!!0
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I went with my family to the ocean and we played in the water for 3 hours. Lots of fun and added a walk on the beach.0
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5k run on treadmill this morning , then p9ox shoulders and a short abs session . Should burn 1000 cals. today ! 200# is really close. I've gotta see it before the end of the month...0
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I'm on the last day of Level 1 today - will probably drag the children out for a walk this afternoon too, we normally go 4-6 miles - the more they moan and/or bicker, the further we walk
Yeah I think this will be my last day of Level 1 too! Can't wait to start Level 20 -
Pre-breakfast ride done. Only had time for 2.5 hours as now decorating!0
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dog took me for a moderate/fast walk 60min. feel like a cheat for saying i did light moderate house work for over an hour. but i was up and moving and thats the main thing. interesting to see what others are doing. i feel lazy now0
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Sunday is nearly over for me. This morning I did a 7km walk with a few bursts of jogging thrown in. Felt so good!!0
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