The secret to losing weight...

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  • andrejjorje
    andrejjorje Posts: 497 Member
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    Yes hexrey there are fatter and weaker muscles. Muscles with fat insertions and big masses of muscles with no or little strength.
    "leaner, stronger muscles"? I'm sorry, are there fat, weak muscles?
  • fisherlassie
    fisherlassie Posts: 542 Member
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    You've got it!
  • Yori1
    Yori1 Posts: 142
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    Bumpty bump
  • jlzrdking
    jlzrdking Posts: 501 Member
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    Saving this to read over and over

    I'm struggling to lose right now, I've been on a plateu since September and I've finally decided after reading many articles and posts that I should try eating more.

    Weights gone up this week and this is suposed to be normal at first but I'm not giving up.

    Giving up is not an option.
  • kazzamcamille
    kazzamcamille Posts: 117 Member
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    Bump
  • MenaMena
    MenaMena Posts: 232 Member
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    true talk!
  • mlang1955
    mlang1955 Posts: 55 Member
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    Very well said!!!
  • NanniesKitchen
    NanniesKitchen Posts: 24
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    Yep!
  • Hootsmamma
    Hootsmamma Posts: 254 Member
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    Good Information. Thank-you for taking the time to share..
  • dittosawr
    dittosawr Posts: 2 Member
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    Very worthwhile read, well said!! I think I'll print this out. Thank you!!
  • SwindonJogger
    SwindonJogger Posts: 325 Member
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    Why 8 glasses of water? Where does this figure come from and why is it the same for everyone, regardless of their size or level of activity. Can someone point me to the valid science that shows 8 glasses of water is a valid level of hydration for everyone.
  • mdclr
    mdclr Posts: 3
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    Thank you for sharing :flowerforyou:
  • tiggertastic1979
    tiggertastic1979 Posts: 9
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    thank you so much for sharing this. :flowerforyou:
  • minibusx
    minibusx Posts: 50
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    very well said x x:smile:
  • laura657
    laura657 Posts: 21
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    bump
  • ahavoc
    ahavoc Posts: 464 Member
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    Why 8 glasses of water? Where does this figure come from and why is it the same for everyone, regardless of their size or level of activity. Can someone point me to the valid science that shows 8 glasses of water is a valid level of hydration for everyone.

    Here's a nice blurb on the water. http://www.mayoclinic.com/health/water/NU00283
  • Betherella93
    Betherella93 Posts: 10
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    Great Post!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Good stuff! Thanks for taking the time to write it all out!
  • krystina_letitia9
    krystina_letitia9 Posts: 697 Member
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    Thanks for posting this! Love it. :wink:
  • vzucco
    vzucco Posts: 229
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    Amen! Thank you for this.
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