Whats your FAVORITE snack that isn't a veggie or fruit?
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The Peanut Butter Cheerios are really good...my grandkids finished off the box I had this weekend! lol0
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I'm not into eating many snacks between meals but will need to start doing that to keep my calories up. I just found this list of 100 Healthy snacks that I thought I'd share.
http://www.sixsistersstuff.com/2012/01/fresh-food-friday-100-healthy-snack.html0 -
***Air-popped popcorn, plain. Technically that's a veggie I suppose!
The BEST foods are veggies first then fruit. Don't let the industrial food complex brainwashers fool ya!
I believe corn is a grain actually.0 -
I like to eat some dates , they are sweet and full of iron 25gm is about 66 cal .0
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homemade roasted spicy pepitas!0
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Trader Joe's Fiberful Rolled Oats & Chocolate Chip Granola Bar! It looks small, but at only 120 calories & 9 grams of fiber, it packs a wallop! (And it tastes like you're eating CANDY!!)
And only 6 grams of sugar! Love those TJ's bars!
Other favorites: Thomas' Multigrain English muffins (100 cals, 8g fiber!) w/ Smart Balance Olive Oil spread, raw almonds, trail mix (all unsalted nuts, sometimes with raisins), 100 calorie packs (most varieties) to satisfy sweet or salty cravings without the binge factor0 -
Popcorn
SF Jello
Nuts
Beef Jerky0 -
Jelly - 8kcal a serving...Mmmm
Or Muller light mint Yoghurt, delish0 -
popcorn
pumpkin seeds
greek yogurt with milled flax seed0 -
Annie's Homegrown Cheddar Bunnies
Almond butter on a lightly salted rice cake0 -
Honey and Nabisco crackers.0
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Beef jerky
Turkey Jerky
Hard-boiled egg whites w/ hot sauce
Extra chunky peanut butter
Frozen grapes (usually green)
Smoothie (1 cup almond milk unsweetened, frozen strawberries, frozen blueberries, 1/4 cup apple sauce)
Grape tomatoes w/ a bit of olive oil & balsamic vinegar
Lettuce wraps with lean turkey, swiss, and roasted red peppers0 -
Half to a whole cup of part skim / low fat ricotta cheese with a spoon of my favorite extracts (vanilla or almond), a drop of blue agave sweetener (or artificial sweetener if you use it), Sometimes I do add fruit.
Tea or coffee and 2 lower calorie cookies.
Dark chocolate but just a bite.
A quarter to a half cup of cereal with soy milk.0 -
Beef jerky
Turkey Jerky
Hard-boiled egg whites w/ hot sauce
Extra chunky peanut butter
Frozen grapes (usually green)
Smoothie (1 cup almond milk unsweetened, frozen strawberries, frozen blueberries, 1/4 cup apple sauce)
Grape tomatoes w/ a bit of olive oil & balsamic vinegar
Lettuce wraps with lean turkey, swiss, and roasted red peppers
Forgive me, u said no fruits or veggies! Sorry! Got carried away! lol :laugh:0 -
For the protein junkies: 1 cup of fat free plain yogurt (or greek yogurt) + 1 scoop of protein powder of choice (e.g. vanilla or strawberry) + some frozen berries. Put it in the freezer for 1/2 hour for some poor-man's 'frozen yogurt'. Has about 250 cal altogether, so not totally low calorie, but you can always half the portion.
Edit: Frozen berries, as small as they are, I guess are still fuits You can remove them just fine for the not-so-fancy recipe: 1 cup of yogurt + 1 scoop of protein powder.0 -
Almond butter0
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jerky, eggs (hardboiled),0
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Awesome snackage! Keep 'em coming!0
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0
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crispbreads with tahini sauce and roasted garlic hummus
yogurt with almond butter and flax seeds (I like the 4oz Oikos vanilla)0 -
Carrot sticks with hommus/rice crackers
2 lite cruskits with avocado and tomato (sometimes add ham or egg to this too. 4 cruskits and it's lunch!)
30gm of light cheese (with cherry tomatoes or a carrot).
Gluten free museli bar
Butter and vegemite cruskits x2 when I'm super busy
Green tea with 2 squares of chocolate/dark chocolate (dessert snack)
Soy Latte with vanilla/hazelnut
tsp peanut butter and glass of milk
Kitkat (dessert snack)0 -
Snacks Tried and Yummy:
8 whole wheat 'light' crackers with 2 Kraft fat-free singles
1/2 cup non-fat plain yogurt (Greek is yummy), strawberries (yes, this is fruit), and 2 tbsp granola
1/2 cup non-fat plain yogurt sweetened with 1/2 tbsp Billy Bee's honey
1/2 cup non-fat vanilla yogurt (yes, I love yogurt)
3 cups air-popped plain popcorn (so cool to make under a clear lid!)
1/4 - 1/3 cup trail mix - cashews, almonds, pistachios, sunflower/pumpkin seeds, and peanuts, unsalted
2 tsp nestle chocolate syrup in 1 cup 2% milk
Snacks I am going to try:
cashew butter
homemade frozen yogurt0 -
0% Plain Greek Yogurt + 0% Honey Greek Yogurt + Cinnamon + Dried Cranberries = Mmmmm0
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Nuts. Too bad I only can eat 1 oz a day.0
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Sugar Free White Chocolate Jello Pudding
I divide it up into little containers and put it in the freezer, a great frozen treat!!
Created by MyFitnessPal.com - Free Calorie Counter0 -
Pistachios!!!
Special K Bars
Pretzels
String cheese
And I don't know if this counts as a fruit but chilled apple sauce.0 -
-A slice of wheat bread with creamy peanut butter
-Popcorn
- Frozen Yogurt0 -
Lovin my shelled pistachios, mini bag of low fat kettle corn (veggie, but just popped ) also love the GNC Meal replacement shake, high protein and has additional vitamins and nutrients and no lactose. Also excited the the Natures own double fiber wheat bread is back on my 'good list' and add peanut butter and sugar free strawberry smuckers! yum!!0
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I love Magic Pop crisps from Central Market. Only 15 calories each!0
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Pumpkin seeds, in the shell. Out of the shell they're okay but I like em whole. Of course they're crazy salty so if sodium is a worry, not a good option.
Also Clif bars. If I forget to bring my lunch or get pressed for time and can't stop somewhere for dinner, one of those gets me by for a few hours.0
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