Is there anyone that eats more than 1200 calories a day??
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I set it at 1430 + exercise cals. I was at 1,300 and was a starving, grumpy person.0
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I have 2140 per day ... I normally don't ever get that far into it though. On a regular not-workout day my breakfast is about 385 calories, lunch is about the same, and dinner is about 500 or so ... and I do snack on fruits, almonds, brazilian nuts ... anything healthy really. Every so often I indulge and eat a low calorie pudding or jello, or maybe a weight watchers snack ... anything low calorie and low sugar or sugar free. Lots and lots of water help me out too! On workout days I eat just a little more for lunch just because Im super hungry and my little lunch never satisfies me ...0
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I'm set at 1810 right now, I usually end up eating about 2100 after exercise. I'm doing Turbofire and weights so if I don't eat enough I end up getting a migraine. I have mine set to lose 1 lb. a week but usually end up losing 2 lbs. I will continue this unless I stop losing weight, I don't see the point in eating less right now!0
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I withered away to nothing netting 700-900 cals. Never again. right now I eat anywhere from 2100-2500 cals a day.0
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I am on a 1450 but found myself eating waaaaay less...so i am making sure that i at least intake the required...i noticed im not as tired....run down...im actually FUELING my body0
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I eat like 2,000 and over, Don't have a specific limit. Just don't like to go over my calorie goal.0
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I think 1200 calories is not too little for an obese female or small stature obese men, when I was super fat and started this 1200 worked great for me and it's advised by lots of nutritionists for the obese, now that I'm pretty much to me goal and at a normal weight I find 1450 or so works much better. But I doubt it would have then, I think a lot depends on tweaking it for you specifically via trial and error.0
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I am at 1640 + exercise cals (which usually brings me up to 2000-2500). I am gaining a little bit, but it's muscle, I'm on high protein diet and pretty intense workout schedule. I'm a muscular size 4/6 at 152# and 5'2" tall. And I simply can't eat less.. my muscles demand to be fed.0
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I have only been netting about 1200 for awhile now, not because I was trying, just because I eat every 2 hours and I am just not that hungry. I have been slowly gaining lol. So I just upped my net this week and am going to try to eat more. I think MFP sets it really low. Now matter how I set it if I say I want to lose a pound a week it drops me to 1200 so I manually upped it and am going to make sure to eat my exercise calories.0
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3200-3400 give or take, but I'm gaining.
I lose at a great pace at about 2250-2400.0 -
i am on the primal diet, 1700-2000 calories a day with less than 75 g carbs
losing an average of 1 - 2 pounds a week if i stay under carbs
gotta feed your body!!
Very contradicting statement there. Gotta feed your body but you limit your carbs. Interesting, really.0 -
Mine is set for 1350. I started out at 1420 but when I lost about 10 or 15 lbs it dropped down to 1350. I had to adjust to that which is not really too bad. I exercise usually everyday except fridays and saturdays. But some days if I'm really hungry I'll exercise more to earn back calories. I hate it when my number goes in the red! LOL it does happen though and I move on.0
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1500-1900 a day on average, and I have lost almost 25! I could NEVER do 1200 haha0
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Per my friend who is a biochemist, and whom I trust and has helped me lose 43# to-date:
TO LOSE weight, a person should be eating their weight +0, so I'm at 170 now so I eat 170+0 = 1,700 cals a day to LOSE.. I also eat back at least 60% of my exercise calories.. now this doesn't happen all the time but I always eat at least 1700 a day. I lose 1-2 pounds a week. I'm a happy person at this number and I like the person I'm becoming0 -
Everyone should be! I feel sick if I eat under 1300 a day0
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I lost easily at 1450/day (PLUS exercise cals!), and I've always been small (started losing when I was around 130lbs). I'm maintaining now, eating 2100 or a little more. I'm now a big proponent of bumping calories UP when weight loss stalls, not down.0
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I only use 1200 as my base. And though I'm about 80% good to sticking to it, my limit is 2000 (on a normal day ) .. I've been using MFP since Jan 1st and the fluctuation has not affected me negatively.. Oh, I also exercise ...0
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My personal trainer gave me a 1500 meal plan which I manage to do really well with. Combined with daily exercise I've been coming in under my calories on here a lot, usually at about 1445. I don't think I could manage a strict 1200 calorie limit for very long, no matter how strong I think I am!0
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I have decided to try eating my BMR, 1490ish instead of the 1230 that mpf told me. I am not eating my exercise calories. But I only burn about 600-900 a week from exercise. Just started this on Sunday. We will see how it goes.0
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I am at 1510 right now. I was confused about where to set my calorie goal so I talked to my dr and she said 1500 was good for me (i was at 288lbs at the time) she said not to go below 1200.0
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I just recently upped my minimum to 1600 and eating back most of my exercise calories making sure my net is right around 1200 or more and i have been losing very nicely.0
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It is very difficult and I seem to eat the same things everyday. I eat 3 meals and 2 snacks most of the time and I exerise too. I have to eat this way just to lose 5 pounds!! I am wondering if it worth it!!0
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I started out at 1410 and lost for a while then stopped losing even though i was working out about 4-5 days a week. So I have recently dropped my calories to 1200. I don't know if it is working yet, as I haven't weighed, but I feel like it is. I don't feel deprived but remember, that was after several months of eating the 1410, so I was used to eating less than I had in the past.0
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I do the calorie zig zag, weekly average thing. Its always worked for me, and it keeps your body guessing and responding. I have 1650 calories a day, or 11550 per week. I exercise anywhere from 450 to 800 calories "off" five days a week as well. Sometimes I eat them back and sometimes I don't, just depends on the day.0
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I am in the same place where I used to eat 1200 and then tried the really high cals like the BMR plus workout and now I only stick to my 1500ish + workout..I do feel like this is doable again!0
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I am at 1210 without exercise, I eat some of my exercise calories during the week but not all. On rest days (weekends), I go above my goals by 50 to 100. All clean eating no junk. On maintenance for a year,0
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Mine is set to 1500. I don't want to go under that. 1500 is a minimum a male should have from what I have read, but some days I find it hard to eat that much. I'm still losing at a good pace.0
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I eat about 1600 calories. All clean eating., and I am losing. The key for me that I eat no processed foods. I do slip up and it's usually a sugar culprit. hahaha. But i get right back at it the next day. I don't sweat an indulgence once in awhile.0
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My assigned amount is about 1,300 - I find it pretty hard to stick to! Even on days I can't make it to the gym I find myself doing some sort of mat work at home, or taking the long way to work, to budget for a few extra calories. I also tend to eat my meals from lightest to largest during the day, with dinner coming after any working out I do - it can be tough, but I think it depends on WHAT you're eating, rather than quantity. And if I go a little over, I don't feel so bad as long as I'm eating the right kind of food and making healthy choices - whether I lose a pound, or .3 pounds a week, if I'm still losing and being healthy about it, it's good by me!0
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After my BMR test done in the doctor's office she said if I want to lose weight I need to eat between 1,000 - 1,080cal a day. Talk about starving... I'm here set at 1,200, but I try to stick with what my doc said. For the past 10days I haven't worked out because of a really bad cold. can't wait to get back to working out and add a few calories!!!0
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