March Day by Day Challenge--Open to ALL!!!

Goals for 3/4
1. Drink 10 glasses of water- done
2. Log all food- done
3. Finish homework- only 1/2 of 1 assignment left, but it's not due until Thursday

Goals for 3/5
1. Drink 10 glasses of water
2. Log all food
3. Swim for 1 hour
4. Continue not drinking soda

Keep up the good work ladies and thanks for keeping me motivated.

Goals for 3/4
1-work out for at least an hour -YES
2-drink 10 glasses of water (saw lots of people with this goal and thought it was a good one!)-YES
3-avoid binge triggers-well, I had two Girl Scout Samoas, but it didn't spiral me into a binge!

Goals for 3/5
1-drink 10 glasses of water
2-enjoy 6 mini Cadbury chocolate eggs, and that's all
3-finish preparing story for 5th graders

Didn't put down any goals yesterday but did stick with the ones I made for Saturday and so far so good! Now for today Monday I want to
1. Did a least 8 glasses of water (haven't done that yet)
2. exercise at least an hour
3. Eat healthy today!

Need to be good this week so I can reach a goal I set for myself by March 17th!

I am back! this really works.


goals 3/5

1.Stay under goal.

2. gym burn 300 calories.

3. get up in the am starting tomorrow to do Wii fit plus even if just weigh myself and body test. add on yoga.

Talk to ya tomorrow.

Hello again! I was able to meet my goals for the week-end.

So, today, my goals are to

1) Drink 100 oz of water
2) Complete day 7 of the 30DS level 1
3) Walk my dogs for 45 minutes

I hope that you all have a GREAT Monday!

Goals for 3/5
1. Drink 10 glasses of water- 8 so far but will try to finish before bed
2. Log all food- yes but went over thank you very much girl scout cookies my husband bought :grumble:
3. Swim for 1 hour- no I got called into work at 7am and got home from school at 11pm
4. Continue not drinking soda- 5 days and counting :happy:

Goals for 3/6
1. Drink 10 glasses of water
2. Log all food and stay closer to limit
3. Continue not drinking soda
4. Try to get in some form of exercise between work and school

Goals for 3/5
1-drink 10 glasses of water--DONE
2-enjoy 6 mini Cadbury chocolate eggs, and that's all-Well, I had 8. Not too bad.
3-finish preparing story for 5th graders--I have it written, but I need to edit and proofread.

Goals for 3/6
1-drink 10 glasses of water
2-work out for 60 minutes
3-accomplish all errands and get to dry cleaners by 4!!

I am back! this really works.


goals 3/5

1.Stay under goal. yes

2. gym burn 300 calories. yes

3. get up in the am starting tomorrow to do Wii fit plus even if just weigh myself and body test. add on yoga. oh i forgot about this one.

Talk to ya tomorrow.

3/6
1. so today is lots of water

2. under goal

3..get to bed early. this might help with getting up goal someday.


talk to ya later

Hi All! I know you're a few days into this, but I hope you don't mind me joining in. I could really use some support.

I've been terrible the past few years (yes, I said years) sticking to MFP or any routine for that matter. Every time I get going in the right direction, I sabotage my progress. Years ago I lost a significant amount of weight. The past two years the scale seemed to creep back up and now I'm in a very unhappy place. It hit me the other week when most of my dress pants don't fit. I take great pride in the wardrobe I've built (that sounds bad but I don't mean it to) and simply can't afford to start over with buying all new stuff. Plus, I can't be defeated!!!!

So... yesterday's goals:

Eat a healthy breakfast even though I was on the go. DONE! (1 oz. almonds, 1 cup of soy milk, 1/2 cup of high fiber bran flakes)
Go to a kick boxing class--- DONE! (Took one last Monday night. I'm SO sore today but I did it again!!)
Don't give in to the sweets in the office--- DONE! (I resisted the box of thin mints on our counter. This is BIG!)

Today's goals:

Watch my water intake---- I'm already 20 oz. in and have only been at work for an hour.
Exercise after work--- Just received my Tim Horton's 10 minute body DVDs. Gotta use one today!!!
Don't over eat at dinner--- I have plans to have dinner with mum at an Italian restaurant. Have to be good! I think I'm going to have broiled scallops and tell them no butter. A salad with it and instead of a potato they have minestra.. a little oily but lots of good stuff for you in that!

Question for everyone.... Has anyone tried those 10 minute workout DVDs? I heard they are intense even though they are only 10 minutes. The box recommends you do 2-3 workouts in a day though. A bit of false advertising maybe? Still, anything is better than nothing on those days that I don't have an hour to go to the gym.

My name is Kat (Kathy) and I am not new to MFP but I am new to this group. I have strayed and fell off the wagon since the holidays. I am struggling to get back into it.

My goals for this week:

1) Maintain a low-carb week and stay under my fat and calorie allowance.
2) Start 30-day shred with kettlebell workout and do it 3 times this week.
3) Drink more water.
4) Possible fourth, get outside and walk/run weather permitting.



If you're new, tell us your name a little about yourself if you like.
If you're returning, introduce yourself and briefly tell what this thread means to you!

my goals for today are
1. more water
2. 3 miles plus some stepping
3. keep active all day!

Starting to feel better this week finally so hoping to keep up the good work!
Meal planning is the biggest problem right now need to get better at that!

Goals for 3/6
1. Drink 10 glasses of water- only 8
2. Log all food and stay closer to limit- yes
3. Continue not drinking soda- had a small rootbeer but it's caffeine free so it's still a step in the right direction
4. Try to get in some form of exercise between work and school- walked for 45 around campus at school

Goals for 3/7
1. Drink water
2. Swim for 1 hour
3. Log all food
4. Try to not be stressed with completing 4 weeks worth of assignments in 3 days

Goals for 3/6/12

1) 90 oz water -- Fell a little short, had 72
2) Finally start Shred...Day 1 -- YES !!!
3) Get required protein -- Yes

Goals for 3/7/12

1) Day 2 Shred
2) Be under calorie allowance by 100 cals
3) Get @ least 3 servings of veggies and 2 fruit

Hi All!

This is only my second day posting but it's already given me a little boost that I can do this. I love the one day at a time philosophy! I need to apply to everything in my life..HAHA!

Yesterday met all my goals:
1) Went to town with the water
2.) Did 30 Day Shred after work
3) Was very careful when I went out for dinner (even though it was SO tempting).

My mother ordered tiramisu to share for dessert. I had 3 fork fulls. I logged that as half a piece. Not good by any means but I wanted to down the whole piece and lick the plate!

Ok, today's goals:
1.) Continue with the water increase and only have one cup of coffee today.
2.) My body is yelling at me from two days of toning-like exercise so I'm going to aim for a walk after work.
3.) No binge eating while I'm home writing a paper for a graduate class tonight.
(I HAVE to throw out the box of cheez-its. Reduced fat or not... they are deadly!!)