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March MOVE-IT 180 to 360+ minutes a week challenge!!
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Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min
Monday 3/5/2012 ==> 60 min
Tues 3/6/2012 ==> 90 min
Wed 3/7/2012 ==> Rest Day
Thu 3/8/2012 ==>
Fri 3/9/2012 ==>
Sat 3/10/2012 ==>
Sun 3/11/2012 ==>
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Week 2 - March 5 -- Goal 360 minutes:
Mon: 87 min. - Wii fit/JM30DS/Zumba
Tue: 30 min - Wii fit
Wed: 87 min. - Wii fit/JM30DS/Zumba
Thurs:
Fri:
Sat:
Sun:
Total / min left: 204/1560 -
eek # 2 --March 5th -- Goal 300 minutes:
Mon: 60 (50 stair stepper, 10 walk the dog)
Tue: 30 (walk the dog)
Wed: 65 (40 minutes walk the dog; 25 free weights, lunges, squats, ab work)
Thur:
Fri:
Sat:
Sun:
Total / min left: 165 / 1350 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012
3/09/2012
3/10/2012
3/11/2012
Total: 329 min completed!0 -
I'm in!! Love a challenge!
Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: Active2 Wii-32mins Wii Fit Plus-41mins
Tue: Active2 Wii- 32mins Wii Fit Plus-31mins
Wed: Wii Fit Plus - 60 mins
Thur: Active2 Wii- 32 mins Wii Fit Plus- 31 mins
Fri: Active2 Wii- 38 mins Wii Fit Plus- 36 mins
Sat: rest day
Sun: rest day
Total / min left: 333/ 0
Week # 2--March 5th -- Goal 300 minutes:
Mon: Active2 Wii- 32 mins Wii Fit plus- 21 mins
Tue: Active2 Wii- 37mins Wii Fit plus- 40mins
Wed: Wii Fit plus- 66mins
Thur:
Fri:
Sat:
Sun:
Total / min left: 196/ 1040 -
I can't believe how much exercise I am seeing on here!
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- Goal 300 minutes
Mon: 110 min total 60 min Aquafit and 50 min of weight training, elliptical, rowing machine and stationary bike,
Tue: 60 min walk/run intervals as planned
Wed: 90 min total: 30 min Aquafit, 30 min strength training and 10 min each on the elliptical, rowing machine & stationary bike
Thur: ?
Fri: planned run
Sat: Aquafit planned
Sun: hope to have a walk
Minutes Completed/minutes left = 260 min/40 min0 -
Week # 2 --March 5th -- Goal 250 minutes:
Mon: 75 min (elliptical and weights)
Tue: 75 min (bike and weights)
Wed: 35 min Leslie Sansone 2 mile dvd
Thur:
Fri:
Sat:
Sun:
Total / min left: 185 / 65
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
[/quote]0 -
Week # 2 -- March 5 -- Goal 360 minutes:
Mon: 95 minutes
Tue: 0
Wed: 120 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 215 / 1450 -
Week 2: 5 March - Goal 250 mins
Monday: 10 min tone
Tuesday: 40 mins (10 min tone, 30 min stationary cycle)
Wednesday: 45 mins (15 min tone, 30 min stationary cycle)
Thursday
Friday
Saturday
Sunday
total/remaining. 95/1550 -
Week # 1 - Feb 27th - Goal 350 minutes - Total / Min left: 405m / -55m
Week # 2 – Mar 5th - Goal 350 minutes:
Mon: 0m
Tue: 75m (30m JMRI30 + 45m Spinning class)
Wed: 30m (JMRI30)
Thur:
Fri:
Sat:
Sun:
Total / Min left: 105m / 245m
0 -
Week TWO
Weekly goal - 3/5/2012 - 3/11/2012 - 275 Mins
3/5/2012 -- 50 mins walking
3/6/2012 -- 65 mins stationary bike - vigorous effort
3/7/2012 -- 45 mins stationary bike - moderate effort
3/8/2012 --
3/9/2012 --
3/10/2012 --
3/11/2012 --
sub total
> 160 mins!!!0 -
Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 85/250
Mon: 30 min, walking
Tues: 25 min, walking
Wed: 30 min, walking
Thurs:
Fri:
Sat:
Sun:
0 -
Im in: (got started a day late hope to catch up) Goal: 225
Week #1
2/28 45 min. walk/jog
2/29 51 min Wii FIT
3/1 47 min Wii Fit
3/2 50 min walk/jog and Wii FIT
3/3 57 minutes walking
3/4
Total Minutes: 240 minutes
Minutes to go: -15 minutes
Week #2 Goal 250 Minutes
3/5 53 minutes Wii Fit
3/6 17 minutes Wii Fit
3/7 60 minute walk
3/8 17 minute Wii Fit
3/9
3/10
3/11
Total Minutes: 147 minutes
Minutes to go: 103 minutes0 -
Week #2 - March 5 - Goal 300 minutes
Mon - 45 min walk
Tues - 32 min school walk, 45 min treadmill walk
Wed - 53 min bike, 20 min walk
Thurs
Fri
Sat
Sun
Done/To go - 195/1050 -
Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Goal 360 minutes
Mon: 45min (WATP, kettlebell)
Tue: 65min (jog/walk intervals)
Wed: 40min (walk, weights)
Thurs:
Fri:
Sat:
Sun:
Total / min left: 150 down / 210 to go ... got some moving to do!0 -
My March madness started in January
It was hard at first but now I go to the gym 5 times a week plus I go to yoga class. I just love it! 0 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min
Monday 3/5/2012 ==> 60 min
Tues 3/6/2012 ==> 90 min
Wed 3/7/2012 ==> Rest Day
Thu 3/8/2012 ==> 50 min
Fri 3/9/2012 ==>
Sat 3/10/2012 ==>
Sun 3/11/2012 ==>
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Week 1 - goal 300 min actual 390 min
Week 2 - goal 340 min ? anything over 300 will be good
Monday rest day
Tues 80 / 80 20 min elliptical/ 60 min circuit training and strength training
wed 68 / 148 20 min elliptical/ 48 strength straining and rowing
thurs
friday
sat
sun
total min / min left 148 / 1920 -
Week # 2 -- March 5th -- Goal 200 minutes:
Mon: 30 minutes elliptical
Tue: 37 minutes elliptical
Wed: rest day - back at it Thursday!
Thur:
Fri:
Sat:
Sun:
0 -
(forgot to post yesterday!! :O)
Week One Total / min left: 349/ 0
TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
Week # 2 -- March 5th -- Goal 300 minutes:
Mon: 69 Minutes/ Elliptical, StairMaster, Weights (25 push-ups)
Tue: 70 Minutes/ Elliptical, Treadmill (30 minutes walking)
Wed: 45 Minutes/ Dancing around the room like an idiot (20-30 minutes strength training)
Thur:
Fri:
Sat:
Sun:
Total / min left: 184/ 1160 -
Week # 2 -- March 5th-- Goal 180 minutes:
Mon: 20min --30DS
Tues: 20min --30DS
Wed: 45min walking
Thurs: 20min 30DS
Fri:
Sat:
Sun:
Total / min left: 85/950 -
Week 2 - March 5 -- Goal 360 minutes:
Mon: 87 min. - Wii fit/JM30DS/Zumba
Tue: 30 min - Wii fit
Wed: 87 min. - Wii fit/JM30DS/Zumba
Thurs: 87min. - Wii fit/JM30DS/Zumba
Fri:
Sat:
Sun:
Total / min left: 291/690 -
Week # 2 -- March 5th -- Goal 300 minutes:
Mon: 30 Min: Cycling
Tue: 60 Min: 10 min Cycling, 50 Min Strength Training
Wed: 40 Min Swimming
Thur: 140 Min: 50 Min Strength Training, 30 Min Cycling, 60 Min Walking 2.0 mph
Fri:
Sat:
Sun:
Total / min left: 270 / 300 -
Week One Total / min left: 349/ 0
TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
Week # 2 -- March 5th -- Goal 300 minutes:
Mon: 69 Minutes/ Elliptical, StairMaster, Weights (25 push-ups)
Tue: 70 Minutes/ Elliptical, Treadmill (30 minutes walking)
Wed: 45 Minutes/ Dancing around the room like an idiot (20-30 minutes strength training)
Thur: 120 Minutes/ Zumba, Kickboxing, Walking the Dog (Doing a full plank)
Fri:
Sat:
Sun:
Total / min left: 304/ 00 -
Week # 1 -- Feb 27th -- Goal 250 minutes: I am hoping to do 50 minutes of exercise p/day 5 days p/wk
Mon:...65 minutes
Tue:...34 minutes
Wed:..0
Thur:..26 minutes
Fri:.....34 minutes
Sat:....25 minutes
Sun:...68 minutes
Total /...254 minutes...Goal met!
In February I lost 3 lbs and 4 & 7/8 inches!
__________________________________________________
Week # 2 -- March 5th -- Goal 275 minutes (25 min increase): This wk I am hoping to do 55 minutes of exercise p/day 5 days p/wk.
Mon:...68 minutes
Tue:....64 minutes
Wed:.. 72 minutes
Thur:...10 minutes
Fri:.....
Sat:....
Sun:...
Total /...214 minutes...61 left!0 -
Week 2. March 5th. Goal 500+
Mon:102 minutes. Wii and Bike.
Tue: 97 minutes. Wii, Walk,Bike, Elliptical
Wed: Rest Day!
Thur: 75 minutes. Will,Bike
274 Done /226 Left
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Week # 1 - Feb 27th - Goal 350 minutes - Total / Min left: 405m / -55m
Week # 2 – Mar 5th - Goal 350 minutes:
Mon: 0m
Tue: 75m (30m JMRI30 + 45m Spinning class)
Wed: 30m (JMRI30)
Thur: 60m (Body Step class)
Fri:
Sat:
Sun:
Total / Min left: 165m / 185m
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Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Goal 360 minutes
Mon: 45min (WATP, kettlebell)
Tue: 65min (jog/walk intervals)
Wed: 40min (walk, weights)
Thurs: 48min (jog/walk intervals)
Fri:
Sat:
Sun:
Total / min left: 198 down / 162 to go ... got some moving to do!0 -
Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115250
Mon: 30 min, walking
Tues: 25 min, walking
Wed: 30 min, walking
Thurs: 30 min, walking
Fri:
Sat:
Sun: 0 -
Week #2 March 5th
Monday - 66 Minutes - Elliptical/CLX Burn Circuit 2
Tuesday - 30 Minutes - Walking
Wednesday - rest - sick
Thursday - 42 Minutes - CLX Burn Circuit 3/Walking
138/360
I won't make 360 this week either; going out of town tomorrow so probably won't get much exercise.0
This discussion has been closed.
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