When I see overweight people running...

Fortitude: courage in the face of adversity. being over weight and getting out there is fortitude. When I see an overweight person running I'm reminded of when I was the really skinny guy walking into the weight room for the first time and how I felt, and I imagine that it's probably harder for the overweight person than it was for me back then, and I draw inspiration from that fortitude, and for that I owe you thanks.

Now a related question: I sometimes smile at overweight people running, because I'm inspired, because I feel I owe thanks for that inspiration, and because I want them to feel good about themselves for getting out there. That said, I worry that despite my sincerity I come across as mocking or something negative, being the fit guy smiling briefly at the heavy person as we cross running paths. How does it make you feel when this happens? should I stop this practice?

No!! Don't stop.

Runners acknowledge each other - when a fellow runner smiles acknowledgement I feel more like a runner.

I say WOW! and am envious of their commitment and determination. If someone has a problem with someone who is heavy running they are the one with the prloblem. You go Girl and good luck!

I'm 5'9", 241lbs and I run all the time.

Yesterday I was on a treadmill at the gym for 45 minutes, did 4.3 miles and when I finished, the guy next to me said "that was really good, youre in a lot better shape than you think you are." I told him "I don’t think I'm outa shape...everyone else does."

I have a 12 week plan to train for a half marathon, too. I dont care who's lookin at me. All that matters is the lady in the looking glass.

I think it's amazing when I see overweight people running. I know how much they're struggling because I went through it when I was in my 270's .. I'm in the170's now and it's still difficult to keep up with a lot of people, but I see how far i've come and how much more I can actually run. So, I definitely applaud them and use them as an inspiration (even if I'm overweight myself)

I think 'way to go for taking control of your life'! Keep going. No one is going to take care of you but you.

I pretty much just wanna high five them and say 'you rock'.

it's one thing to be inspired by a fit person running, you know to think, i want that body, i want that healthy lifestyle, the self discipline, etc. but seeing an overweight person running inspires me to believe that I can do it too, to find that drive to push myself, and that's where it all begins.

We don't leave our houses in our birthday suits because we might get arrested or in trouble with the law for in decent exposure...lol.

I'm so sorry that you struggle with this. But you will need to get over caring what others think and focus on the big picture! There's always someone who will have something negative to think or say, but you choose to either take it or leave it.

There are 400 lb people every season of the Biggest Loser weighing in in front of millions of viewers. I'm sure they had to get over it quick if they wanted to be there and get the weight off.

If you still care about other seeing you run then perhaps running in a secluded park or trail or on a treadmill at home is your best solution until you begin to build up more confidence in yourself. There's a lot of motivational music you can play as well.

When I see someone overweight working out I think,..." WOW good for them,!", in fact If I'm also jogging along and pass them, I say "Hi" and tell them to "keep going you're doing great"! Don't be afraid to work out in front of people. I have found I now have a regular group of folks who jog/walk at the same time I do. I consider them my workout buddies even though we only say hi in passing. A month ago someone stopped me to tell me how great I"m doing and they can really tell I'm shaping up. It felt so good. So I say, get out there and jog away!

I feel the same way you do, it's kind of funny. I know what you mean about people parking their cars and just looking or staring.. I have actually left the track when that happens, I hate it and I don't want anyone looking at me. That being said, I ended up doing my workouts at home, on my TV when no one in the house is up to see me exercise. lol.. pathetic I know.. BUT.. if I REALLY want to get out, (actually, I'm a walker not a runner), but I wear headphones and just get lost in my favorite music and drown everyone else out!

When I see overweight people doing anything physical, I envy that they are out there trying to do something good for themselves, and they're not shy like me... I never thought anything bad of anyone exercising.

Honestly...I have never seen an overweight person run for exercise. Maybe running after a kid or after an animal, but not for sport. But I HAVE seen an overweight person biking and it was back when I was under 20. I didn't have very nice thoughts. Mostly "keep going fatty". Little did I know that "I" would be the fatty one day.

I started the C25K program in January and had to work up the nerve to run in front of people. I have been running in front of a group of older people for a while now in an old school gym and since the weather is improving I have started to run around town as well. Yes, I definitely do worry about what people think. But as long as I don't have to hear their comments, I will be ok.

I am afraid to join the gym in the town I work in because they have a huge window where you can see people exercising. I don't want people to drive by and think "keep going fatty" if they see me working out there.

Now that I am an overweight person trying to get healthy again, I am so proud of ANYONE I see out improving their health! I feel SO much better now that I am working towards that goal too!! Sorry if I offended anyone with my thinking but that is how I USED to feel.

I run marathons - I run about 40 miles per week - I often run 20 miles at a time - I have read at least a dozen books on running form, sneakers, strategy and work outs - in short I'm somewhat of a running snob.

When I see someone overweight running all I can think is "GREAT, GOOD FOR YOU - KEEP IT UP!!" I know world class runners (including a former Olympian) who feel the same way so . . . "GREAT, GOOD FOR YOU - KEEP IT UP !!"

When I see overweight people running, I am jealous. I used to run before the knees and bladder started complaining.

I'm thinking it would be way more embarrassing to pee your pants while you're running than just to be seen running. :laugh:

I weigh 312lbs, and I run C25k three times a week at the gym. I sweat like crazy, get red an the face, and make horrible faces towards the end of my running intervals.

There are always going to be people who stare. Most of the people at my gym are either elderly, body-builder types, or the stereotypical soccer mom's with the near perfect bodies; not too many of us fatties. Sometimes people look over while I'm running and give an encouraging smile. Sometimes they look surprised. A trainer actually came up to my girlfriend and I a couple of weeks ago, and told us what a great job we're doing.

That being said, there are *kitten* everywhere. Some people watch as though they're waiting for me to keel over. I have been next to skinny people who increase the speed on their treadmill every time I do. I ignore them. I'm not running to impress anyone, I'm running because I want to be healthy.

There's this one lady who we've see working out most days for the past month or so. She probably weighs more than I do, and I wish I could tell her how much I admire her drive and what she's doing without sounding creepy.

When I see a fat person running, I want to give them a big, sweaty hug and tell them that they're doing a great job. I wish society was a little more accepting of honest compliments; I always worry that people will be offended and think that I'm mocking them.

It's motivation but discouraging at the same time. It makes me feel lazy! LOL I'm overweight and top heavy so I sit there and wish I had the guts to go do that. But over all, GOOD FOR THEM!

Yeah...I'm more self conscious about "bounce" than I am about being overweight. All my friends who run are itty bitty. But I have two big time runner friends who are not, and they inspire me.