179lbs lost in one year - with pics
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your kids will thank you for it! amazing for you & your family....keep it up!0
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You look AMAZING! Great job, I love reading your updates every day it keeps me motivated. Is your wife on here too? I would like to add her to my friends as well. Keep up the hard work it's really paying off!!! Tell you wife great job on the 60 lb loss as well!:happy:0
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even if you are not yet at your goal... losing that much pounds brings me to tears. .. tears of joy of success! =')0
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You have made an awesome transformation! Nice job!!! You should be very proud of yourself!!!0
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Way to go. What a change0
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Those birds are just angry because you look so great. Don't mind them.0
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You're an inspiration. I have 275 lbs to lose and it looks like an impossible task sometimes, but you give me hope. Well done!0
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That is crazy amazing. You are such an inspiration .0
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Congratulations on YOUR hard work paying off! You are an inspiration. Wow!0
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Wow, unbelievable difference a year makes! You don't even look like the same person and you look SO healthy! Congratulations and I am inspired with the running!0
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Awesome! Congratulations on your hard work - best of luck with the marathon!0
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Wow, I'm so happy you chose to change your life, you look amazing! This was a great pick me up and I needed to read this. Congrats to you and your wife on changing your life around!0
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Great job.... I wish you nothing but the best as you continue on your weight loss journey.. You look great.0
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Holy Freaking Crap, you look AMAZING!!!!0
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Wow! What an inspiration! You look incredible!0
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How wonderful for you, your wife, and your kids - you have made a real turn around.:flowerforyou: Going to show this to my son who is struggling to lose weight. Thank you for sharing0
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One word: PHENOMENAL. Wow. Wow. WOW!!! I'm sure I speak for EVERYONE on MFP when I say that you are an inspiration to ALL of us. *standing ovation for you*:drinker:0
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Amazing!!!! You look great!!!0
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Fantastic!!! You are a poster child for determination and hard work. It is amazing to see your progress in one year. Thank you for sharing.0
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Amazing, Amazing, Amazing! So inspirtaional! Thank you for the post!0
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Man you rock! I want to be like you!0
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Nice job! Thank you for posting pics.:flowerforyou:0
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Wow! You're an inspiration to every person here who is struggling with their weight!0
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What an amazing transformation! Congratulations! You should feel very proud!0
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I agree, very awesome!! I love seeing before and after pics too, very motivating and encouraging. I bet you are able to run circles with your boys now!!0
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IM-PRESS-IVE!!! No diggity, no doubt ----amazing!! Great transformation & inspiring dedication!! Congrats!0
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Congratulations on your success! Your determination is so inspiring!0
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Awesome job!0
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Congrats!! My 3 boys love Angry Birds.0
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WOW!!! Now I know I can make it. How many cals per day ? How much walking ?0
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