179lbs lost in one year - with pics

genthel

I like this - "...show up every day to fight the battle. You may not win the fight every day, but if you keep coming back to try, it will happen." Great job and I am glad you had such an amazing support system.

uniquewrapz

GREAT JOB! you look amazing and I know you must feel amazing too! congratulations!!!

gleechick609

hubba hubba hubba!! You look great and so handsome!!!

yoovie

WHOA DUDE O_O

boggsmeister

Every day I pushed myself a little bit more, and made sure I made good food decisions. I started around 2100 calories a day, and gradually increased my calories as my activity level increased. Never once did I go hungry or feel deprived of food. It was simply a matter of making the right choice when it came to calories.

Thank-you for saying that. I cringe when I hear of people starving themselves to lose weight.

Inspiring story. Thank-you for posting. I set my initial weight loss goal at 1 1/2 pounds a week. I might kick it up a notch considering what you have been able to do. Congratulations on your health. You certainly have earned it.

ccsick

GULP! I feel ashamed that I am whining! YOu have come so far, you look great! congratulations!!!

AndiJoy812

Wow...just speechless. Great job, and congratulations!

MellyMartinson

Holy *kitten*!!!! WOW, WOW, WOW!!!!!

You Sir, are an inspiration, awesome job. You must feel really great about yourself. Thanks for posting.

THIS is exactly what I was thinking!!

KJLIII

Truly Amazing !

You, sir, are an incredible, inspirational man.

Thank you for sharing your pictures, your life, your journey from this year ! !


:flowerforyou:

kassia1687

You look amazing! I wish more people could see your story to know that it is possible! Thank you!

iuew

congrats!

bamababe42

Awesome Job to you both now you will see if your boys can keep up with you!!!!!

burg1801

funmamaof4

You look incredible! You lost a whole person! Kudos to your family as well for all the love and support and for your wife for losing as well. Keep up the hard work.

Long2bslim

Well done, truely inspirational!!

0AmyMarie0

Absolutely amazing. Great job! I can't imagine how much better you must feel!

Mamamareli

Wow! You and your wife have done an AMAZING, LIFE-CHANGING thing for your family! Your boys will grow-up with healthy parents who are great role models for fitness. Keep up the good work!

BonnieSeelinger

That is incredible! Congrats you did it! I don't even know you and I am soooo happy for you and your family.

Emilia6909

WOW WOW WOW..... !!!!! You must feel like a million dollars! Fantastic..... You look FANTASTIC!!!!

psychomomxs4

Hey "BIGGEST LOSER" way to go dude! YOU are AMAZING.....taken your life back. I'm sure your lovely wife and your kids are so thankful to know you will be around for them in the future....keep it up and NEVER GO BACK! Thank you so much for sharing your story with all of us.....if you can do it so can we!

Frierson72360

What a inspirational story ...congratulations to you both.

Betsiz17

Phenonmenal!

andreanicole686

I love success stories and yours is fantastic! Congrats to you and your wife! Keep it up!

Teautahi

Congratulations what a real inspiration you are thanks for posting

FreshKrisKreash

Freaking awesome job!:happy:

childofbodom123

Well done! Awesome shirt :happy: Congrats on your hard work.

dododo123

whoaaa you lost so much! looking good, but isn't it a bit fast? losing 179 in one year i mean? just asking, because I can barely lose 1pound a week.

TinnedTuna

What a real inspiration you are,
Congratulations and hope i can do what you have done.

Janice032557

Absolutely amazing!! You look like a whole new person - you look great! Inspiring! Thanks for sharing!

libro55

What a great story and inspiration - thank you for sharing! You look amazing and are to be congratulated for sticking with it. Your friends and family, also, are to be praised for their encouragement and support. Wow, wow, wow!