What's your favorite recipe with Black Beans??

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  • mustangmama3
    mustangmama3 Posts: 173 Member
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    Black Bean Brownies
    Yes they are made with Black beans But oh so yummy oh so moist oh so good and you get a pretty big brownie being that it makes 16 servings so you can cut them smaller for less calories.

    Ingredients

    * 1 (15.5 ounce) can black beans, rinsed and drained
    * 3 eggs
    * 3 tablespoons vegetable oil
    * 1/4 cup cocoa powder
    * 1 pinch salt
    * 1 teaspoon vanilla extract
    * 3/4 cup white sugar
    * 1 teaspoon instant coffee (optional)
    * 1/2 cup milk chocolate chips (optional)

    Directions

    1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
    2. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
    3. Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.


    DETAILED NUTRITION
    Serving Size 1/16 of a recipe
    Servings Per Recipe 16
    Amount Per Serving
    Calories 126
    Calories from Fat 48
    % Daily Value *
    Total Fat 5.3g 8 %
    Saturated Fat 1.8g 9 %
    Cholesterol 40mg 13 %
    Sodium 144mg 6 %
    Potassium 139mg 4 %
    Total Carbohydrates 18.1g 6 %
    Dietary Fiber 2.6g 11 %
    Protein 3.3g 7 %
    ** Sugars 12.4g
    Vitamin A < 1 %
    Vitamin C 1 %
    Calcium 2 %
    Iron 10 %
    Thiamin 5 %
    Niacin 7 %
    Vitamin B6 2 %
    Magnesium 8 %
    Folate 12 %
    Yummy!! I saw these on DR.Oz
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    Going to have to bump this :3
  • EuphonyChloeH
    EuphonyChloeH Posts: 107 Member
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    OK, this is a dessert not a meal, but have you ever tried BLACK BEAN BROWNIES!?! I've made them a few times - they are awesome! Just search for your recipe of choice, and be sure to rinse of the beans really well before mixing into the batter :)

    Wait, someone already mentioned them LOL.
  • tammietifanie
    tammietifanie Posts: 1,496 Member
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    **bump**
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Blackbean quesadillas!
  • butttrffly
    butttrffly Posts: 19
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    This is one of my favorite recipes.

    1 can black beans
    1 can pinto beans I have used this recipe with just black beans as well.
    1 can kidney beans
    Frozen corn 1 cup
    chopped onion 1 cup or a half cup depending on your taste.
    lots of chopped cilantro ( I love the stuff)
    You can also add green and red bell peppers chopped.
    (I do not my hubby is allergic to them.)

    Dressing
    1/4 cup olive Oil
    1/4 cup Vinegar
    1 tablespoon of lime juice
    1 tablespoon of Lemon Juice
    1/2 tablespoon of cumin
    1/2 tablespoon chili powder
    1 clove crushed garlic

    Mix all ingredients in a bowl except dressing. Combine dressing ingredients then pour over the bean mixture and evenly coat. Chill and serve. You can also had hot sauce to the dressing, The recipe is very versital. If you make it with all the ingredients it is very colorful and looks great in a glass bowl at potlucks.
  • FrankWorsley
    FrankWorsley Posts: 106 Member
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    Bump!
  • ts1122
    ts1122 Posts: 99 Member
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    Bump! These sound so good!
  • lind3400
    lind3400 Posts: 557 Member
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    bump!!!
  • joysu
    joysu Posts: 71
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    bump!
  • blpope
    blpope Posts: 163
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    bump
  • MelissR75
    MelissR75 Posts: 760 Member
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    black beans and eggs were made for each other! I sautee onions and a green pepper, add black beans and chili powder....fry an egg....top a wheat totilla with the egg and black bean,onion & peppers, i add a dab of hotsauce bc i love it!! yummmmmm
  • dodie62
    dodie62 Posts: 66 Member
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    Bump!
  • shorty313
    shorty313 Posts: 432 Member
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    bump
  • rsn1438
    rsn1438 Posts: 1
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    I put them in a crock pot with chicken breasts, rotelle and a bit of cream cheese, cook for about 8 hours on low then serve hot over fresh rice, great power bowl before hockey games
  • orange4783
    orange4783 Posts: 8 Member
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    bump
  • travelprincess
    travelprincess Posts: 73 Member
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    Ingredients
    •1 large onion, chopped
    •1 medium green pepper, chopped
    •2 teaspoons olive oil
    •4 garlic cloves, minced
    •1 can (16 ounces) kidney beans, rinsed and drained
    •1 can (16 ounces) fat-free refried beans
    •1 can (15 ounces) black beans, rinsed and drained
    •1 can (14-1/2 ounces) reduced-sodium chicken broth
    •1 can (14-1/2 ounces) stewed tomatoes, cut up
    •3/4 cup salsa
    •2 teaspoons chili powder
    •1/2 teaspoon pepper
    •1/4 teaspoon ground cumin
    Directions
    •In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Yield: 8 servings.




    Nutritional Facts
    1 cup equals 201 calories, 1 g fat (trace saturated fat), 0 cholesterol, 755 mg sodium, 36 g carbohydrate, 10 g fiber, 12 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
  • Nessa0506
    Nessa0506 Posts: 81
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    Love the recipes. Thank you all for sharing!
  • BiggGrizz
    BiggGrizz Posts: 164 Member
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    bump
  • jajbharper
    jajbharper Posts: 8
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    Black Bean Chicken Dip

    1 can Black Beans, rinsed
    1 large can Chicken
    1 can Rotel
    4 oz 1/3 Less Fat Cream Cheese
    1/2 tsp Cumin
    1/4 cup fresh Cilantro

    Combine all ingredients in a small skillet and heat until all cream cheese is melted. Enjoy with crispy corn tortillas.

    Crispy Oven Corn Tortillas

    Cut tortillas into wedges or large strips. Lay out on cookie sheet sprayed with olive oil cooking spray. Then spray the tortillas with olive oil cooking spray and sprinkle with cumin and garlic powder. Cook under the broiler until crispy.

    Enjoy!

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