Motivate Me, Before and Afters

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  • legittuszynski
    legittuszynski Posts: 22
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    this is me and not some random dude 445.3 pounds - September 2011

    952ae058.jpg


    this is me now 322.3 pounds - March 2012


    6d8a7507.jpg

    I know I have a long way to go, and I'm not as slim as some of you or as pretty but I'm proud of where I am now and I'm the lightest I've been in 25 years !!!!

    YOU are a BAD *kitten*! I am so inspired by this post. Thank you for being here today.
  • yoovie
    yoovie Posts: 17,121 Member
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    l516633321.jpg

    ^ 170 last week

    wow good job!!! you must be tall if you looking that lean at 170...

    im 5'9 1/2 / 5'10 but I havent lost more than 5 pounds in almost 2 years- but ive dropped about 4 sizes and countless inches- im pretty sure i have a lower bf% than I realise- esp for someone, like you say, at this ungodly weight
  • jj1983
    jj1983 Posts: 146 Member
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    absprogress2.jpg


    A few days ago.
    photo16.jpg



    AMAZING....what are you doing?????
  • African_Goddess
    African_Goddess Posts: 46
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    U all look great can not wait till I can post some before and after pics, my belly is not going down fast enough.
  • denitraross
    denitraross Posts: 326 Member
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    My profile pic is a before and after...and if this works below:

    Mebeforeandafter-1.jpg

    BeforeandAfterSwimsuit-1.jpg
    [/quote]
  • kylesmommy89
    kylesmommy89 Posts: 356 Member
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    AMAZING....what are you doing?????

    Jillian DVD's and spin class lol
  • christibam
    christibam Posts: 478 Member
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    I'm nowhere near done yet so here are some before and progress pics.

    Highest weight - 308lbs
    wthoye.jpg

    Starting on MFP - 298lbs
    33n867n.jpg

    A couple weeks ago - 260
    dqtlk.jpg

    And because I run now and my calves don't look like a fat sack of crap anymore...
    2cr7o6s.jpg
  • daisyls85
    daisyls85 Posts: 63 Member
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    I can't figure out how to post it directly without it being oversize so here is the links

    http://i1156.photobucket.com/albums/p578/daisyls85/3_15-1.jpg

    http://i1156.photobucket.com/albums/p578/daisyls85/feb2012-1.jpg
  • deeray
    deeray Posts: 103 Member
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    Girl, you were killin em out there!! Good job!
  • magerum
    magerum Posts: 12,589 Member
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    BeforeAfter.jpg

    337 - 183
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
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    I can't figure out how to post it directly without it being oversize so here is the links

    3_15-1.jpg

    feb2012-1.jpg

    you do [ i m g ] before the link and [ / i m g ] after the link.... without the spaces :wink:

    ETA: you may want to resize them so they fit, but keep the same link
  • rubysphoto
    rubysphoto Posts: 254 Member
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    6969391905_6e5c1d99db.jpg
    before.after by rubysphoto, on Flickr

    Wow - just wow! Your wife and son are lucky to have you. :flowerforyou:

    OMG your weight loss over 6 mos is inspiring! Amazing! You look great!

    Thank You everyone. I did it again today seeing my reflection LOL That me???

    Everyone else all I can say is WOW!!! Every single one you look AMAZING!!!!!! If this does inspire people to get on track or stay on track I don't know what will :happy:

    Keep up the great work!
  • carpediem3
    carpediem3 Posts: 320 Member
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    SW: 247
    CW: 177 (fluctuating from 175-179 for the last 2mos)
    GW: 150-160
    5'7"

    Before-During3-1.jpg
  • CoryIda
    CoryIda Posts: 7,887 Member
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    I'm 5'10"

    Before (294 lbs, approximately 56% body fat):
    003-4-1.jpg
    37600_139117492784657_100000592214278_278412_3914396_n.jpg
    29775_869548316142_10116788_48816093_2656878_n-1.jpg

    Now (156 lbs, approximately 22% body fat):
    017-6.jpg
    106_0776.jpg
    flex.jpg
    106_0702.jpg
    2193703_9714.jpg

    btw - strength training rocks. :)
  • juliekbwell
    juliekbwell Posts: 155 Member
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    SW: 247
    CW: 177 (fluctuating from 175-179 for the last 2mos)
    GW: 150-160
    5'7"

    WOW!!! I hope I look as great as you do when I hit 177. I also started at 246, but I'm a little shorter...so it may make a difference.
    GREAT JOB!!!
  • weightloss43154
    weightloss43154 Posts: 203 Member
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    well done everybody
  • arktosini94
    arktosini94 Posts: 4 Member
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    bump
  • dg09
    dg09 Posts: 754
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    BeforeAfter.jpg

    337 - 183

    Awesome.

    How tall are you, if you don't mind me asking?
  • heidiberr
    heidiberr Posts: 643 Member
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    Before 230 pounds:
    4780033993_4c52090fb8.jpg
    4780035107_7888fe7ac9.jpg


    142:
    6549451879_4f6c1daf18.jpg
    6549454259_f69aec3382.jpg

    139:
    6973562243_70f55d2bac.jpg

    Goal--135

    Body fat--Started out at 40%ish
    Now--about 25%
  • skaboom163
    skaboom163 Posts: 93 Member
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    Everyone looks great! How you calculate your body fat % ?

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