Motivate Me, Before and Afters
Replies
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234 lbs
SW- 276
CW- 237
Lowest weight- 233
GW- 1500 -
234 lbs
SW- 276
CW- 237
Lowest weight- 233
GW- 150
Keep up the good work!0 -
Keep up the good work!
thank you very much!!0 -
bump0
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bump0
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BTW, in case anyone wonders why I'm only responding to the guys' pics - there's so many of us women here encouraging each other, but not all that many men. I think they deserve that little bit extra for being brave enough to come and show us.
And now, although I've posted it elsewhere the past couple of days - here's mine:
1 year ago / 6 months ago / 2 or 3 months ago / yesterday
Awesome. Just Awesome.0 -
Wow, that is great, Congrats, hope i can look like that after the 30ds0
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The start of it all for me and then the one in the dress is me about 4 days ago. Maybe 5?
Then here is a week before I started the 30 day shred, then the other photo below is 7 day's within the 30 day shred, and then the last was taken 2 days ago.
Wow, that is great, Congrats, hope i can look like that after the 30ds0 -
What amazes me most is the difference you can make at the SAME weight.
You look amazing! Shows why people should definitely train with heavy weights instead of endless cardio. Your body looks totally different! You're an inspiration to me
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I'm pretty tall, 6'3 and of large frame so alot of people I know are shocked to find out that before I was almost 500 lbs.
Before:
470-480's
350's here and midway point to goal:
Most Current 315 lbs.:
another 90 lbs. or so go to. shooting for 200-220. somewhere in that range. I'm not settling on a number on the scale. I am going for how I look and feel.0 -
Everyone looks awesome!
I'm 5'7. Here's my before and during.
My heaviest weight is in the first column at 190lbs. 2nd column at 170-180lbs, 3rd column 150-160lbs.
And my after. First row is my initial goal weight of 140lbs, 2nd and 3rd row are both me at my current weight of 130lbs.
I started doing Turbo Fire classes last year in June, did about 3 classes a week along with jogging / swimming / biking 2-3 times a week and worked my way up to 6 days a week of the TF classes over about 2 months. I reached my 1st goal weight of 140lbs by October 13th and reached my 2nd goal of 130lbs by November 7th.0 -
I am 5' started at 196 now down to around 125 (no scale until Easter, but inches are going down)
189
July 2011 141
Recent
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a work in progress
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Before - December 2009 (260lbs)
After - March 2012 (170lbs) (1/3 of the way through the 30 Day Shred)
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Oops, double post. Sorry! :blushing:0
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Wow! I had to do a double take! Great job! You look a lot younger (not that you looked old in your before) :happy:0 -
.0
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A few days ago.
Wow you look great! What are you doing for exercise/diet?0 -
This is awesome. I wish that some in my family would get the picture and do something about their weight but they don't. My mom is as big as I am pant size and is about 3 inches smaller than I am. She just looks at me like I am crazy when I talk about how many calories are in stuff. She comes home from work and I will generally be on my bike or doing on of my workout dvd's. She just rolls her eyes and walks away. You make me smile and know that with the determination I can do it.0
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Haha! All I could think about was dirty thoughts. Sorry, not trying to sound pervy or anything but daaa-amn!! :smokin:
I wanted to say the same thing. Wish my hubs would get it together and start doing something because if he looked like this I would be "ride 'em cowgirl" LOL0 -
about 9months bulk
O
M
G
:blushing:0 -
mine isnt as dramatic as the rest but its still progress
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Flicked through all the pages, and helped me out so much.
Having a really tough week with work, and slipped a little with my food but this has given me a boost to get going again.
Thank you all 0 -
is it even the same man??!! but no your right he IS freaking hot! gonna buy my other half some weights and get me one of those!! lol
Actually skinny fat is someone who is thin but is not muscle, they just portion their weight out or their fat out. That's what I gather it to be. However he, he is just freaking hot... Sorry, had to he is haha... I so would love to touch those muscles hahaha.0 -
You are beautiful! Keep it up!0
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The start of it all for me and then the one in the dress is me about 4 days ago. Maybe 5?
Then here is a week before I started the 30 day shred, then the other photo below is 7 day's within the 30 day shred, and then the last was taken 2 days ago.
One of the things im looking forward to about losing weight is dresses!! Looking good! 0 -
Wow! I had to do a double take! Great job! You look a lot younger (not that you looked old in your before) :happy:
I just realized that my hubby is not the only "older" man I have the hots for (im 25 and my hubby is 38) lol....looking awesome!!!0 -
Only part way there, and the pics are not brilliant , but...
July 2011 229lbs
December 2011 180lbs
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Adding these pics wrong, how do I do it?? Someone help?0
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