Motivate Me, Before and Afters
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This was the picture that did it for me. I took one look at this pic cried!!! I didn't know how I got to this point but I knew I never wanted to be like this ever again...FAT!!! I lost 35 pounds incorporating healthy choices and exercise... Here are some before and after pics. I still need to lose another 30 pounds and am working towards that now...
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The beginning
about 9months bulk
The Cutt 2 months into a cutt
HOLY CRAP!!!!!!!!
well noted on the holy crap! nice job!0 -
this is awesome way to go!!! great job girl.... give me tips haha.0
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you look great what is your secret0
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YOU LOOK AMAZING! Great job!0 -
Bump, amazing pictures!!!!!!!!0
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around 160
140ish
130
120 (a week ago)
You are simply adorable! I thought you looked great from the start! My goal weight is 165lbs at 5' 6.5.....You look FABULOUS!0 -
bump0
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AWESOME YOUR DOING IT!!!!!!! you look so much better and I'm sure feel better too0
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bump0
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Incredible! My jaw literally dropped when I saw your after! Keep up the good work, you look great!0
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great job everybody!
Could you also post what routine you did to get to where you are?
This is what I did. I joined the gym, did Zumba 2x per week and lifted weights 3X/week. I did heavier weights lower reps (machines too) because I knew that I had a lot of flab.
After 4 months, they needed a Zumba teacher. I took her job and started to teach 4X/week. Started losing the weight, but noticed butt was sliding down my legs.
SO, in my routines, I add a lot of moves that build our quads, hamstrings, glutes, arms, shoulders, abs....so we dance for a couple of 8 counts, then we will be in a squat position to build muscle.
Now, all I do is my class 8X/week because my class combines cardio and strength training. The last 2 months, I now eat 35/35/30 (isocaloric diet) Protein/carbs/fat. I also cheat on Fridays...so today, I get to eat what I want. This keeps my sanity!!!
I also want to help my other moms see that with the right diet and a kick butt workout (1 hour) they can achieve a good goal. As a mom to 6 kids, I can not spend 2-3 hours/day in a gym.
I also just increased calories to 1900 (before exercise)0 -
Great job!!!!0
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Bump0
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Awesome ! ! Inspirational - ALL ! !0
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This is before. 2010 summers ago; 80lbs
https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/39800_1424685903883_1434814361_31092791_4403663_n.jpg
mid summer 2010 75lbs
https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash2/182649_1656057408026_1434814361_31551435_5525563_n.jpg
Me today 112 5'2" working on 100lbs healthy
https://mail.google.com/mail/?ui=2&ik=50bae61fa6&view=att&th=1361cbb99a85f4ee&attid=0.1&disp=thd&zw
https://mail.google.com/mail/?ui=2&ik=50bae61fa6&view=att&th=1361cbb99a85f4ee&attid=0.2&disp=thd&zw0 -
You look amazing!!! awesome job0
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After a long week and long night last night, I seriously was about to decide to not work out very hard/very long today but after looking at everyones before and afters I am sooo excited to workout! GREAT WORK EVERYONE! Truly inspiring!0
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YOU LOOK AMAZING! Great job!
I would love to know what you do to get your abs?!0 -
Thanks...What was wrong with it?
6 kids and no stretch marks in sight. You're a lucky lady!
I do have stretch marks. I got lots of tiny ones on lower abdomen (mostly right side) from kids 4-6. If I stand up straight and arch my back a little, my tummy looks great. But as soon as I slightly bend over, the baby skin hangs. Boo!
But atleast I can show, we may not get our pre-baby body, but just having kids does not mean we are ruined...we can look the best that we can.0
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