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Ways to Avoid/Break Plateaus
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This is great advice. Does anyone have any idea of why am I hitting a plateau at 5 pounds lost?0
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Taggin' for later! Thanks!!0
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Actually, on the subject of plateaus, why am I hitting one at 5 pounds lost?0
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Thanks for the info! I just started my diet so I've been losing pretty good, but now I'll know what to do once if I plateau.0
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Thanks. I will use.0
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Thank you for this.....bump!0
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wow thanks!0
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Actually, on the subject of plateaus, why am I hitting one at 5 pounds lost?
Yes and I've asked though posts fall all to fast from the trending list. I've bumped it up a couple of times and started another thread with the same info but a different name, and no luck. That's why I wondered and asked here. :ohwell:0 -
bump0
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bump0
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this is great advice! thank you0
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BUMPPP0
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Awesome0
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Thanks ...love it!!0
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I am responding to this thread so it is on my topics page. I really like this information0
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Great info! Thanks!0
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I've been zig zagging caloric intake and changing up exercises...working out beautifully. I just upped my net calories from 1200 to 1300 due to my exercise habits and what I'm actually burning. I just got an HRM and believe me, THAT has changed everything. Knowing exactly what you're burning and at which level is ESSENTIAL in reaching your goals. Even though I was consistently losing weight the first couple of months, I hit a 2 week plateau. I was just going by the machines and MFP. Turns out, I was UNDEReating and burning way more at the gym than I thought.
Good info. Thanks for posting.0 -
wow! makes sense,thank you0
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Wow! Thanks so much StazzyBoo! Great post!0
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i burned 1000 calories a day for 5 days, eating 1400 calories and that bumped me out of my latest plateau0
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