11 month, -65 pounds (pics)
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you two look like sisters now! Great job...thank you for sharing, I'm in a bit of a slump and I love these success stories.0
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You look absolutely AMAZING! I know how you feel about the before pic, I have a picture of myself with my daughter at her wedding and I feel like I totally ruined the picture! I can't wait to have my "after" pics too! This is very motivating!!!!0
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Wow, you look amazing.....inspirational!0
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Wow... you are so inspiring! Thank you for sharing this.0
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That is amazing!! I refuse to take pictures, super motivating!!0
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Wow! Congratulations on your achievement! You look fantastic! Can you share some of the things that helped you along the way? Any special workout regime or diet?0
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WOW!!! You look amazing!! Thank you for your inspiration today. God bless you for all the hard work!0
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You look wonderful!!0
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Congrats! Amazing progress!!0
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I bet your husband is really proud of you...
In fact, I know he is.0 -
You look wonderful....so proud of you, can't wait till I can put the same testamony on.0
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You look amazing! Such an inspiration!0
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What an inspiration. Your right, it's not easy and every day is a new day full of challenges.
Thank you for sharing.0 -
That is so awesome:) You should be so proud! I bet your daughter is also proud of you!0
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THANK YOU to everyone!!! I feel weird posting pictures of myself, but I know how much it inspired me in the beginning to see that it IS possible!
For those who've asked: My diary is open -- feel free to look at it. I try to keep my carbs low (per my doctor's orders) at around 30-35% of my calories. I generally eat more on workout days (200-300 extra calories) but don't eat back all of my exercise calories, since I consider all of the numbers on here to be estimates anyways. The first six months I focused mostly on cardio (walking, then running, elliptical, bike riding...anything to move!!) in order to burn the fat. I started adding in strength training to start building muscle once I got closer to goal. There really are no tricks or shortcuts!! It truly is healthy food in the right portions plus exercise!!!
I'm 44 and have four kids, so I can definitely say this is possible!! It takes determination, effort, and occasionally some tears, but from the beginning I said I was NOT on a diet -- this was a life-style change that I was committing to. I don't "deny" myself anything - I just choose not to eat certain foods because I don't want to have to exercise them off or they aren't good for me! It's all my choice
Good luck on your journey! Send me a friend request if you want -- I'm more than happy to support new friends -- it makes a world of difference to have the support and encouragement of others!
Cristy0 -
Wow looking great.0
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WTG!!! Awesome job0
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WOW!! You look AMAZING! You must be so proud, congratulations!0
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Amazing you look great!0
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go biddie go!0
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thats amazing! good job!0
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you look wonderful and probably feel so much better - be very proud!0
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both very pretty ladies, congratulations, you'v done really well. oh and btw - you so don't look old enough to have a daughter that age!0
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You look so healthy now!! Congrats on a hard earned longer life!0
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WOW, you look fantastic.. you look more like sisters now.. CONGRATULATIONS for doing it. You have just urged me even more to go on.. Im off to the gym now, lol.0
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great job!! you look amazing!!0
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Congratulations!! I have myself lost about 60 pounds but my journey is not complete yet. This February, my man proposed to me and I need help to get to my goal. Your story is truly inspirational0
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very beautifull and inspiring .. you look fab
congrats0 -
Wow you are an inspiration. Nice job!0
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:bigsmile: I so see your daughter in you!! Amazing! All your hard work was certainly worth it even if it didn't seem like it at the time. You look so happy and beautiful!! Congrats to you!! You've inspired me to keep at it and for that I want to thank you from the bottom of my heart!!!0
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