You are NEVER too old! 365 days with pics

Thanks for your response. Yes, I have been "dieting" all this time. Usually I am under my calorie allotment but too high in sugar. I only get 33 grams per day and my 1/2 grapefruit in the morning uses 11 of those. I like fruit so my sugar is always too high. I have just added protein whey shakes to boist protein on the advice of my trainer. The exercises I do are:
squats three sets of twelve, bench presses 45 lbs, hamstring curls 20 lbs, crunches 70 lbs. pull-ups 12 lbs bicep curls 12lbs, triceps, lat pull downs... all sets are repeated three times three days a week. My trainer says I do alot better than some much younger people. He is so attentive and supportive. I wouldn't be so faithful about working out if it weren't for him. I walk on the treadmill for 20-40 minutes. I think that's my weak point. He would like me to walk more. Aaargh!
What is the name of the book you recommended about strength training?
I have real sugar cravings and think I am addicted by the way I respond to them. It's an almost automatic response when sugar is put in front of me. Once I start I don't stop.
Thanks again for your interest. I am so impressed with the way every one is so supportive of one another. This is a very nice list to read.