Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    3 net carb grilled cheese sandwhich!

    Posts: 569 Member
    edited November 2024 in Recipes
    2012-03-19_00-08-56_784.jpg

    You need a small mixing bowl, a fork and a sandwich container or small square storage bowl

    In the mixing bowl mix
    (this is made from the MIM recipe)
    1/4 cup milled flax seed
    1 TBSP grated Parmesan cheese (I used the stuff in the green container)
    1/2 tsp. baking powder
    ~stir~ then add
    1 tsp. butter
    1 egg
    mix well and spread evenly in sandwich container or bowl and microwave on high for one minute

    let cool for a minute and carefully slice your "loaf" into two slices
    Proceed with your normal grilled cheese routine!

    My sandwich with 3 slices of cheese(it made big pieces of bread) was 3 net carbs! I could only eat half!

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «1345678

    Replies

    • Posts: 718 Member
      That looks delish! I think I'll have one for breakfast tomorrow! Thanks for sharing!
    • Posts: 1,017 Member
      I clicked this not quite knowing what to expect, but suspecting it'd just be some thing with a bunch of fake or altered products. Nope!! I'm so intrigued by this and I LOVE grilled cheese sandwiches (you can blame them and packaged cookies for my being here, though I'll also credit them with getting me through my very troublesome master's thesis, lol). I so want to try these.
    • Posts: 569 Member
      I clicked this not quite knowing what to expect, but suspecting it'd just be some thing with a bunch of fake or altered products. Nope!! I'm so intrigued by this and I LOVE grilled cheese sandwiches (you can blame them and packaged cookies for my being here, though I'll also credit them with getting me through my very troublesome master's thesis, lol). I so want to try these.

      LOL! I know I never would have believed it either. I am doing low carb more by necessity than by choice and I want to show other people who may need to go this route for health reasons that we can still have the things we love!
    • Posts: 155
      I'm going to try it- Ty for posting!
    • Posts: 86
      Great post. Will definitely give it a try
    • Posts: 6 Member
      Great tip with the MiM recipe in the tupperware, this looks so good!!!

      Edit: Totally made this for breakfast with some reduced sugar Heinz ketchup

      mX0A6.jpg

      Double edit: I added this to MFP under "Homemade - 3 Net Carb Grilled Cheese (1.5 oz Cheese, Included Butter for Cooking)", including 1 tbsp of butter for the bread and for cooking and 1.5 oz of cheddar
    • Posts: 87
      I'm excited to try this. Thanks :)
    • Posts: 1,619 Member
      bump!
    • Posts: 193
      Bump!
    • Posts: 74 Member
      bump
    • Posts: 173 Member
      Bump! Thanks for sharing!
    • Posts: 569 Member
      Great tip with the MiM recipe in the tupperware, this looks so good!!!

      Edit: Totally made this for breakfast with some reduced sugar Heinz ketchup

      mX0A6.jpg

      Double edit: I added this to MFP under "Homemade - 3 Net Carb Grilled Cheese (1.5 oz Cheese, Included Butter for Cooking)", including 1 tbsp of butter for the bread and for cooking and 1.5 oz of cheddar
      yours looks better than mine!
    • Posts: 3
      Going to try this! Need more recipes & ideas if anyone has any please :)
    • Posts: 91 Member
      Love this idea, thanks for sharing!
    • Posts: 613 Member
      bump, worth a shot!! What is the MiM btw???
    • Posts: 93
      That looks really good. Thank you for posting!
    • Posts: 3
      It was absolutely fantastic! TY!:smile:
    • Posts: 393 Member
      Bumping, so I can find this again.

      I really miss grilled cheese and tomato soup!!!!!! It was my go to when I was home sick.

      Thanks for making this and I'm so happy I can have it again. :flowerforyou:
    • Posts: 569 Member
      bump, worth a shot!! What is the MiM btw???

      Muffin in a minute. Do a search and you will find tons of recipes. You can friend me if you like, I post recipes a Loy, I'm very low carb
    • Posts: 79 Member
      bump, this looks awesome!!!
    • Posts: 569 Member
      Made this today in a round bowl and cut it into 4 slices and made breakfast sandwiches! SOOOO yummy!
    • Posts: 242 Member
      bump
    • Posts: 558 Member
      Bump
    • Posts: 5,382 Member
      Cool! Bumping for later :D
    • Posts: 259
      I have baking soda, but not powder! Boo! I am going to get that and MAKE THIS! It looks soooo goooood.
    • Posts: 109 Member
      Bump
    • Posts: 230 Member
      Anything with cheese is worth a bump. Though I never actually come back to try these recipes out, I may with this one.
    • Posts: 3,569 Member
      Oh my god, it's GREEN
    • Posts: 109 Member
      For anyone like me that had no idea what "MIM" meant:

      Muffin in a Minute (MIM)

      allowed on Atkins Induction (this is taken from an American site which is why the fibre is deducted)

      Serving Size: 1

      1/4 cup flax meal (8.09 total carbs, 7.6 fiber) which is 30 grams in weight
      1/2 teaspoon baking powder (0.64 net carbs)
      1 packet splenda packet (0.9 net carbs)
      1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
      1 large egg (0.6 net carbs)
      1 teaspoon butter

      (total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

      Put the dry ingredients in a coffee mug.

      Stir.

      Then add the egg and the butter. Mix.

      Microwave 1 minute (or more). Take out. slice, butter, eat.
    • Posts: 508 Member
      Looks good; thanks for sharing the SANDWich :)
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories