March Day by Day Challenge--Open to ALL!!!
Replies
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March 16 Goals
1. Log everything...and stay under? - Check. YAY!
2. Drink 72 ounces. - Was at about 60...better but still struggling!
3. Get in at least 30 mins of exercise. - Check.
March 17
1. Drink 72 ounces.
2. Bring snacks for self to today's events
3. Log everything0 -
March 16:
Pilates 30 mins - DONE
Walk 30-60 mins - DONE
Daily fiber (water, cereal, OJ, prune) - DONE
Daily veggies and fruits (5 and 3) - could be better!
Relax - DONE
Garlic feet - DONE
March 17:
Stretch/prenatal Yoga
30 min aerobic w weights
Daily fiber and fresh vegs+fruits
Garlic feet
Moisturize
Sleep early!0 -
Great idea!
1) Stay under my sugar intake today
2) Stay within my calorie intake
3) Eat something with a salad for supper out tonight0 -
3/17 Goals:
1. Stay under calorie goal.
2. Exercise
3. Do well while on date tonight with fiance.0 -
March 17:
Stretch/prenatal Yoga - done!
30 min aerobic w weights - done!
Daily fiber and fresh vegs+fruits - done!!
Garlic feet - done
Moisturize - done
Sleep early! - not really.. Somehow it got to being quarter to three already... Must work on this!!
March 18:
Have a good meeting
Daily "fiber"
Moisturize
30 min pilates
30 min walk
Begin drafting script idea
Email catch up
Write my sister!!
Sleep earlier than tonight
Find another prenatal yoga and Pilates routine online
Wake up and think of five things im happy about
Start the work week on a positive note
Have a great Sunday everyone!0 -
March 17
1. Drink 72 ounces. - Nope. Not even close.
2. Bring snacks for self to today's events - Check...but didn't need to because they had healthy snacks
3. Log everything - Nope. Forgot it was my cheat day.
March 18
1. Drink 72 ounces
2. Exercise at least 30 mins
3. Eat at least 5 servings of fruit & veg today0 -
HI Everyone ,
I'm new to the site and found this board and thought that it might be somthing that might be able to help me stick to my goals however big or small they might be. Lets see a little bit about myself .. Im a newlywed and couldnt be happier with my choice in husband lol . Starting this process at 210 im down to 175 and have 30lbs to go . I would appreciate any advice and support .
1) Not stress over things i have no controll over.
2) Take the stairs not the elevator
3) Log all of my food0 -
When I'm exercising I think it's easier to stop eating because it's painful, when I'm eating I think it's better to exercise because food is delicious.
cant agree more, if only i could keep the stop eating because it's painful, in the front of my mind, but MFP is good, ive just treated myself to breakfast as im working today and then got the worst shock when i realised id pigged 960 cals in one go..........yikes so i wont be doing that again!! next time ill research the cals before or stick to shops which advertise the horros of what your about to do!0 -
March 18:
Have a good meeting - Yup
Daily "fiber" - More or less
Moisturize - Yup
30 min pilates - Done
30 min walk - Done
Begin drafting script idea - Nope
Email catch up - Somewhat
Write my sister!! - Finally
Sleep earlier than tonight - Sort of
Find another prenatal yoga and Pilates routine online - Nope, tomorrow
Wake up and think of five things im happy about - Done
Start the work week on a positive note - Tried my best
Have a great Sunday everyone!
March 19:
Blood work
Walk with weights 30 mins
More email catch up
Sleep earlier
Daily fiber
Find another prenatal yoga and pilates class
5 positive things
Pay for birth class
Kitchen duty
Moisturize0 -
Goals for 3/17
1. Drink 10 glasses of water- done drank 11
2. Log all food-done
3. Walk 60 minutes-done
4. Work on homework -done
Goals for today even though it is almost over
1. Drink 10 glasses of water- almost done at 8 so far
2. Log all food- done
3. Clean carpets- done
Goals for 3/19
1. Drink 10 glasses of water
2. Log all food
3. Swim for 1 hour0 -
Hello, new to MFP, been logging in past 30 days!!!.
3 goals for today:
1. portion control
2. stay focused with exercising
3. Drink 8 glasses of water.0 -
Didn't make it to this forum over the weekend, but ready to get back on track!
Goals for 15 March
1-10 glasses of water-DONE
2-RI 30 + 30 minutes bike-Only did RI30
3-keep very close tabs on cals, logging EVERYTHING-logged everything, but could have been better about cals
4-go to sleep early-no such luck!
Goals for 19 March
1-10 glasses of water
2-RI30 + 30 minutes bike
3-avoid mindless snacking
4-finish lesson plan
5-do a delicate load of laundry0 -
Hello everyone! I can't believe it's already March 19th!!!!!
Weekend goals:
1) Log everything and stay within calories---- DONE!!!
2.) Avoid weekend snacking (especially Sunday night snacking in front of the TV)---- DONE!!!
3.) Exercise---DONE!! (Took a long and brisk walk, mixed with a little jogging,both days and did a yoga DVD.)
I SO needed a weekend like this to get me back on track. Now, for the start of a new week:
Today:
1.) No snacking on office treats (We seem to have a never ending supply of girl scout cookies around here and the thin mints are calling to me. LOL!)
2.) Step up the exercise. (Walks were great but need to add some toning in there.)
3.) Keep focused and not waist time. (I have a tendency do internet search/ shop when I don't like what I'm working on.)0 -
Monday, March 19 Goals
1) drink 32 oz of water
2) No eating after 8pm- drink tea instead
3) exercise 30 minutes at night0 -
Goals for Friday were:
1. Take my dog for a walk
2. Buy a rain poncho
3. Try out weights
I completed 2 of these goals.
Goals for Today are:
1. Take my on to the bank
2. Relax a bit
3. Go o gym for c25k0 -
March 18
1. Drink 72 ounces - Nope
2. Exercise at least 30 mins - Check
3. Eat at least 5 servings of fruit & veg today - Check (even smuggled carrots into the movie theatre to munch on during loud parts of the movie! teehee!)
March 19
1. Drink 48 ounces of water (lowering my goal to see if I can get some success here)
2. Log everything and stay under
3. Run 5k0 -
Goals for 3/19
1. Drink 10 glasses of water- done
2. Log all food- done and under calorie goal
3. Swim for 1 hour- done
Goals for 3/20
1. Drink 10 glasses of water
2. Log all food
3. Swim for 1 hour
4. Work on homework0 -
Ok I know I'm pretty late to this now but it sounds really good!
Goals for March 20th:
- Drink at least 2l of water today.
- Go to the gym and work out until I literally can't do anymore.
- Log every single thing I eat.
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Hi Everyone :flowerforyou:
I'm obviously very late jumping in here too but sounds great and hopefully it will get me a tad more motivated.
My goals for the day are......
To stay positive throughout the day.
Log all food and water.
Get better prepared, Plan for tomorrow - today ! 0 -
March 19
1. Drink 48 ounces of water (lowering my goal to see if I can get some success here) - Check!
2. Log everything and stay under - Did it this morning but, yep, was under!
3. Run 5k - Check! Fastest time ever!
March 20 - my best friend is visiting for the next couple of days so I got to stay on track...
1. Drink 48 ounces
2. Log everything and stay under
3. Do at least 30 mins of exercise0 -
Goals for 19 March
1-10 glasses of water-DONE
2-RI30 + 30 minutes bike-DONE, sort of: 30 minutes of bike replaced with 20 minute run
3-avoid mindless snacking-DONE
4-finish lesson plan-DONE
5-do a delicate load of laundry-DONE
Goals for 20 March
1-10 glasses of water
2-RI30 + dog walk or run
3-log everything and stay under cals
4-avoid alcohol0 -
My goals for 3/20 are:
1. drink a minimum of 8 glass of water
2. excersie for 45 minutes
3. stay under 1500 calories
4. walk a minimum of 3 miles
5. finish housework
6. start c25k
7. do some yardwork0 -
Yesterday:
1.) No snacking on office treats --- DONE! But had a piece of left over cake at night.
2.) Step up the exercise--- DONE! Did 45 minutes of cardio and then weights at the gym last night. YAY!
3.) Keep focused and not waist time. -- DONE! Was very productive yesterday.
Today:
1. Watch the water intake-- I slacked on this yesterday and felt gross.
2. Make time for exercise even though I literally only have an hour free after work.
3. No TV when I get home at 10 p.m.---- bed!0 -
March 20 goals:
50 modified pushups
50 tricep dips
100 squats
at least 3 miles of hiking in the hills
no more than 2 glasses of wine with dinner0 -
March 21:
Water, cereal, prune juice, OJ, 5 veggies, 3 fruits -
Light aerobics 30 mins -
Stretch and yoga 20 mins -
Write Jess, Tracey, John and Margot -
Deposit check -
Make sure payment was received by hospital -
Count cals -
Weigh in and cal assessment -
3 positives in the am and 3 in the pm -
Kitchen duty -
Call my mom -0 -
Goals for Friday were:
1.Take my on to the bank
2. Relax a bit
3. Go o gym for c25k
I completed all 2 of these goals.
Goals for Today
1. C25k
2. Eat at calorie goal-log late night snacks
3. Make a decent Dinner0 -
Ok I know I'm pretty late to this now but it sounds really good!
Goals for March 20th:
- Drink at least 2l of water today.
- Go to the gym and work out until I literally can't do anymore.
- Log every single thing I eat.
Goals done
March 21st:
- Work out at least as hard as yesterday!
- Continue drinking a lot of water.
- Don't give in to Cake Wednesday at school!
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My goals for 3/20 are:
1. drink a minimum of 8 glass of water - Nope
2. excersie for 45 minutes - Done
3. stay under 1500 calories - Nope
4. walk a minimum of 3 miles - Done
5. finish housework - did some
6. start c25k - nope
7. do some yardwork - Done
My goals for 3/21 are:
1. drink a minimum of 8 glass of water
2. excersie for 45 minutes
3. stay under 1500 calories
4. walk a minimum of 3 miles
5. Spring clean kitchen and dining rooms
6. do some yardwork0 -
Goals for 20 March
1-10 glasses of water-DONE
2-RI30 + dog walk or run-1/2: got in my RI30 but time pressures didn't leave me enough time for anything else
3-log everything and stay under cals-DONE (well, minus that one sip of wine I had...)
4-avoid alcohol-DONE!
Goals for 21 March
1-10 glasses of water
2-keep cals more evenly spread out (leave more for afternoon/night)
3-avoid alcohol
4-RI30 at least, if not a dog walk or run too
5-clean parents' fridge0 -
March 20 - my best friend is visiting for the next couple of days so I got to stay on track...
1. Drink 48 ounces - Not sure. Gonna say no.
2. Log everything and stay under - ugh....
3. Do at least 30 mins of exercise - Check. At least I got 1 thing done!
March 21
1. Drink 48 ounces
2. Do at least 30 mins of exercise
3. Log everything0
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