Before and After pics NO STARVATION
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First picture was 194.2 lbs on 1/9/12
Second was 2 weeks ago at 175 lbs.
I have lost another couple lbs since the last picture and still have 23 lbs left to loose.
I usually eat 1400-2300 calories a day. Just depends on my exercise, where I am at on my weekly goal and if I'm hungry or not.
I'm 5'10" and my goal is 150 lbs
You can veiw my diary if you want. I tend to focus more on the weeks calorie goals then the daily. That is why I have days where I am way over and under. I think zig zaging my calories helps me.
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Well I did not starve myself, but I do not go by what MFP say's is right for me as far as the tool of BMR on here, I go by what my doctor says is right for me... I do not starve myself by any means.
250lbs - October 2009
205.5.bs - September 2011
143lbs - yesterday March 2012
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I am fairly new to MFP. This is a dumb question, but what does the bump mean?0
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I am fairly new to MFP. This is a dumb question, but what does the bump mean?0
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BUMP..0
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I eat around 1800-2000 calories a day and exercise about an hour everyday.0 -
I'm confused, if my BMR is ~1400 and I eat 1270 plus whatever I burn exercising, is that "starvation" ? I always eat if I'm hungry and have felt plenty fueled for my workouts but I don't want to be starving myself either! I've set my goals at 1/2 lb per week because I am very close to my goal weight.
I recently bought new rules of lifitng for women, so I may start following those eating guidelines to support my lifting anyways, but I was just curious0 -
bump0
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great job you guys..i like seeing theses b & a's!!0
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^ 180/260
^260/180
^175/220
^180
^170 February 20120 -
AMAZING! Nice job!0
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Just thought I would share. Pics inspire me and I hope to inspire others.
Around 190-200lbs before starting MFP - Christmas 2010
New Years 2011
My before and after pic.... 183 lbs - 142.4 lbs
Me at 138lbs - Halloween 2011
134 lbs - Christmas 2011
166 lbs on vacation November 2011
This year on vacation January 2012 133.4lbs
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Simply amazing transformations!0
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Bump0
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<<< Here's mine0
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I love this thread!!!! Bump!!0
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I posted mine here.
http://www.myfitnesspal.com/blog/RockaholicMama/view/27-3lbs-off-my-body-for-good-228972
I just had my second daughter Jan 25th. I'm doing this the right way. Eating healthy, exercising. No pills, no fad diets. Just a healthy lifestyle change. My starting weight was 303.3lbs, current weight 276lbs.0 -
Amazing pics ladies!!! We need some pics of some mens success stories too! I'm very inspired especially to start lifting more!!!0
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Can't wait to have my own After pictures!
Good job, kids! Keep these coming!
:drinker:0 -
Love it love it love it!!!!
You guys rock! :flowerforyou:
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