3 net carb grilled cheese sandwhich!

RachelsReboot
RachelsReboot Posts: 569 Member
edited November 12 in Recipes
2012-03-19_00-08-56_784.jpg

You need a small mixing bowl, a fork and a sandwich container or small square storage bowl

In the mixing bowl mix
(this is made from the MIM recipe)
1/4 cup milled flax seed
1 TBSP grated Parmesan cheese (I used the stuff in the green container)
1/2 tsp. baking powder
~stir~ then add
1 tsp. butter
1 egg
mix well and spread evenly in sandwich container or bowl and microwave on high for one minute

let cool for a minute and carefully slice your "loaf" into two slices
Proceed with your normal grilled cheese routine!

My sandwich with 3 slices of cheese(it made big pieces of bread) was 3 net carbs! I could only eat half!
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Replies

  • SmartWhatever
    SmartWhatever Posts: 718 Member
    That looks delish! I think I'll have one for breakfast tomorrow! Thanks for sharing!
  • firesoforion
    firesoforion Posts: 1,017 Member
    I clicked this not quite knowing what to expect, but suspecting it'd just be some thing with a bunch of fake or altered products. Nope!! I'm so intrigued by this and I LOVE grilled cheese sandwiches (you can blame them and packaged cookies for my being here, though I'll also credit them with getting me through my very troublesome master's thesis, lol). I so want to try these.
  • RachelsReboot
    RachelsReboot Posts: 569 Member
    I clicked this not quite knowing what to expect, but suspecting it'd just be some thing with a bunch of fake or altered products. Nope!! I'm so intrigued by this and I LOVE grilled cheese sandwiches (you can blame them and packaged cookies for my being here, though I'll also credit them with getting me through my very troublesome master's thesis, lol). I so want to try these.

    LOL! I know I never would have believed it either. I am doing low carb more by necessity than by choice and I want to show other people who may need to go this route for health reasons that we can still have the things we love!
  • happymom1197
    happymom1197 Posts: 155
    I'm going to try it- Ty for posting!
  • Southpaw3612
    Southpaw3612 Posts: 86
    Great post. Will definitely give it a try
  • psisarah
    psisarah Posts: 6 Member
    Great tip with the MiM recipe in the tupperware, this looks so good!!!

    Edit: Totally made this for breakfast with some reduced sugar Heinz ketchup

    mX0A6.jpg

    Double edit: I added this to MFP under "Homemade - 3 Net Carb Grilled Cheese (1.5 oz Cheese, Included Butter for Cooking)", including 1 tbsp of butter for the bread and for cooking and 1.5 oz of cheddar
  • happygirl338
    happygirl338 Posts: 87
    I'm excited to try this. Thanks :)
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    bump!
  • CharityD
    CharityD Posts: 193
    Bump!
  • MsPetuniaPig
    MsPetuniaPig Posts: 74 Member
    bump
  • shadea4455
    shadea4455 Posts: 173 Member
    Bump! Thanks for sharing!
  • RachelsReboot
    RachelsReboot Posts: 569 Member
    Great tip with the MiM recipe in the tupperware, this looks so good!!!

    Edit: Totally made this for breakfast with some reduced sugar Heinz ketchup

    mX0A6.jpg

    Double edit: I added this to MFP under "Homemade - 3 Net Carb Grilled Cheese (1.5 oz Cheese, Included Butter for Cooking)", including 1 tbsp of butter for the bread and for cooking and 1.5 oz of cheddar
    yours looks better than mine!
  • dmstraley
    dmstraley Posts: 3
    Going to try this! Need more recipes & ideas if anyone has any please :)
  • jemko
    jemko Posts: 91 Member
    Love this idea, thanks for sharing!
  • shander7
    shander7 Posts: 613 Member
    bump, worth a shot!! What is the MiM btw???
  • mdh1127
    mdh1127 Posts: 93
    That looks really good. Thank you for posting!
  • dmstraley
    dmstraley Posts: 3
    It was absolutely fantastic! TY!:smile:
  • rotnkat
    rotnkat Posts: 393 Member
    Bumping, so I can find this again.

    I really miss grilled cheese and tomato soup!!!!!! It was my go to when I was home sick.

    Thanks for making this and I'm so happy I can have it again. :flowerforyou:
  • RachelsReboot
    RachelsReboot Posts: 569 Member
    bump, worth a shot!! What is the MiM btw???

    Muffin in a minute. Do a search and you will find tons of recipes. You can friend me if you like, I post recipes a Loy, I'm very low carb
  • nichole1027
    nichole1027 Posts: 79 Member
    bump, this looks awesome!!!
  • RachelsReboot
    RachelsReboot Posts: 569 Member
    Made this today in a round bowl and cut it into 4 slices and made breakfast sandwiches! SOOOO yummy!
  • Specialkayrina
    Specialkayrina Posts: 242 Member
    bump
  • jnhu72
    jnhu72 Posts: 558 Member
    Bump
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Cool! Bumping for later :D
  • Pfauxmeh
    Pfauxmeh Posts: 259
    I have baking soda, but not powder! Boo! I am going to get that and MAKE THIS! It looks soooo goooood.
  • RetroGlitzDiva
    RetroGlitzDiva Posts: 109 Member
    Bump
  • memcd911
    memcd911 Posts: 230 Member
    Anything with cheese is worth a bump. Though I never actually come back to try these recipes out, I may with this one.
  • auroranflash
    auroranflash Posts: 3,569 Member
    Oh my god, it's GREEN
  • RetroGlitzDiva
    RetroGlitzDiva Posts: 109 Member
    For anyone like me that had no idea what "MIM" meant:

    Muffin in a Minute (MIM)

    allowed on Atkins Induction (this is taken from an American site which is why the fibre is deducted)

    Serving Size: 1

    1/4 cup flax meal (8.09 total carbs, 7.6 fiber) which is 30 grams in weight
    1/2 teaspoon baking powder (0.64 net carbs)
    1 packet splenda packet (0.9 net carbs)
    1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
    1 large egg (0.6 net carbs)
    1 teaspoon butter

    (total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

    Put the dry ingredients in a coffee mug.

    Stir.

    Then add the egg and the butter. Mix.

    Microwave 1 minute (or more). Take out. slice, butter, eat.
  • fitzie63
    fitzie63 Posts: 508 Member
    Looks good; thanks for sharing the SANDWich :)
This discussion has been closed.

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