Before and After pics NO STARVATION

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  • DeenieWeenie
    DeenieWeenie Posts: 149 Member
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    You all are awesome!!! :bigsmile:
  • montana_girl
    montana_girl Posts: 1,403 Member
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    Gah... can't remember how to post pics in the reply box... but you can see the pics under my profile!

    :-)
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
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    My profile picture! ;)
  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
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    WOW!!!! Love seeing all these before/after pics from women who didn't starve themselves to lose weight!! This is super inspiring!!! Thank you for sharing!!!
  • MissTattoo
    MissTattoo Posts: 1,203 Member
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    Beautiful!!!
  • TrinaCanDoThis
    TrinaCanDoThis Posts: 115
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    bump
  • iqnas
    iqnas Posts: 445 Member
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    Bump.
  • LaviMc
    LaviMc Posts: 355 Member
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    Here's my before and after pics. It took me 17 months to do this, and I did NOT starve myself, take any pills, or do anything else that people may think is a 'shortcut'.

    BeforeAfter2_smaller.jpg

    INCREDIBLE JOB!!!
  • i_am_losing_it
    i_am_losing_it Posts: 310 Member
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    Here's my before and after pics. It took me 17 months to do this, and I did NOT starve myself, take any pills, or do anything else that people may think is a 'shortcut'.

    Wowsers Juwaak! What an inspiration you are congrats and job well done!
  • Novikay
    Novikay Posts: 62
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    kjoh-1-3.jpg

    No starvation here! =)
  • godroxmysox
    godroxmysox Posts: 1,491 Member
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    http://www.myfitnesspal.com/topics/show/476747-my-one-year-mfp-anniversary-pics <---go here =)
  • i_am_losing_it
    i_am_losing_it Posts: 310 Member
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    Oh my gosh everyone looks so fantastic!!! I am amazed I will def be using all of these pictures as inspiration, I def need it too!
  • wmathis1145
    wmathis1145 Posts: 12
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    Bump
  • antwoine406
    antwoine406 Posts: 1
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    First of all let me start by saying congrats on your accomplishments. You look gorgeous. Do you still do cardio now that you've started lifting? If so, how much time do you dedicate to each category?
  • iTswape
    iTswape Posts: 38 Member
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    Inspring stories! Thank you to those of you who posted pictures.
  • Candi8099
    Candi8099 Posts: 178 Member
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    BUMP
  • Wen37
    Wen37 Posts: 218 Member
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    Bump!
  • paperbagprincess
    paperbagprincess Posts: 76
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    Maybe this is MY problem with losing weight. I've been at it for 4 wks (minus St. Patricks Day of course) and I've gained 4 lbs. I try to stay under my calorie intake, but above 1200. So anywhere between 1200-1500 depending on the exercise that day (Running, stairmaster, circuit training as a weights introductory and boot camp classes). Seeing these results on a much larger calorie intake makes me think that maybe I'm doing this wrong?
  • nenardzz
    nenardzz Posts: 8
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    bump
  • michelejoann
    michelejoann Posts: 295 Member
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    Bump.

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