Protein shake Powder! Any suggestions?

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Optimum Nutrition 100% Whey Gold Standard has my vote.

I'm currently with "Cookies & Cream" and its ridiculously amazing.

I do Optimum Nutrition - 100% Gold Standard Whey (Double Rich Chocolate) it has really good taste, not too thick and the macros look good too!

I think most of the replies in this thread don't read the labels of what they're buying, or know what makes a good protein vs. a bad one. (Or maybe people just dont care that its a blend, or a concentrate or has a bunch of additives you dont need , or they are just lazy and would still rather pickup something pre-made at the grocery store)

One of the primary things I look at is the cholesterol on the label... the lower the number, the higher the quality. Blends and concentrates will be higher, pure isolate the lowest and better quality. (as a reference, I dont buy any that are over 5mg when I can avoid it... most of mine have <1mg or 0.)


What affects the amount of cholesterol in whey protein?
Not all whey protein is created equal. While the final product depends on a number of different factors, here are the primary things that differentiate types of whey proteins from one another:
Source of dairy
Production process
Type of cheese
Additional ingredients

These four factors affect not only the quality of your whey protein, but also the amount of cholesterol that is in the final product. Fortunately, types of protein can be bundled into two major groups, each of which gives consumers a better indication of what the final product contains.

Whey protein concentrate: While this is the cheapest option for whey protein, it is not necessarily the best option for your health. Compared to other whey protein, WPC has the highest levels of cholesterol. And, since WPC is made using a high-temperature process, it can often denature the proteins that are already present. Furthermore, WPC contains oxidized cholesterol, which is the worst for your body because it leads directly to hardened arteries and other cardiovascular issues.

Ion-exchange whey protein isolate or microfiltered whey protein isolate: If you want whey protein that is low in both cholesterol and fat, choose one of these two options. While you may pay a higher price, ion-exchange and microfiltered whey protein isolates are by far the most advantageous for your health. All of the native proteins remain intact, and, for that reason, these are the preferred choice for many bodybuilders. In particular, microfiltered whey protein isolate has special detoxifying and antioxidant qualities, which both lead to a healthier body.

How to check the amount of cholesterol in your whey protein
All whey protein products are clearly labeled with the amount of cholesterol, as well as your daily recommended value. In fact, since many whey protein manufacturers are aware of the high cholesterol content of their products, conscious efforts are being made to both reduce cholesterol levels and promote healthier alternatives. For that reason, it has become easier to find inexpensive, high-quality whey protein which will effectively complement any diet or workout routine.

If there is a history of heart disease or cholesterol problems in your family, then it is important to monitor the level of cholesterol in your whey protein – even if you are still fairly young. However, if you absolutely do not want to reduce the cholesterol in your diet, then you may be able to cut out trans-fats in order to mitigate some of the risks. If you’re ever unsure, check with a medical professional, or dietician, before incorporating large amounts of whey protein into your bodybuilding routine

Visalus Body by Vi - Protein Shake. This shake also has to be ordered. Not as expensive as Whey and they are really good. About $50 for a month supply.