Before and After pics NO STARVATION
Options
Replies
-
I am fairly new to MFP. This is a dumb question, but what does the bump mean?0
-
bump!0
-
0
-
I'm new and if I'm hearing you all correctly, I should not stick to the 1200 cals the MFP suggests? I have to admit, I am hungry but it's only been a week. I'm down a few pounds but I figured that was water etc which is pretty normal for me when I start a new program. Thoughts.0
-
Bump!!0
-
Bump. Thanks so much for the inspirational pics.:happy:0
-
Bumping! These are so amazing, after being a little sad that MFP recommended my fiancee eat almost 1500 calories more then me, I feel much better and more inspired from these pictures and stories!0
-
bump0
-
Bump.0
-
Bump!0
-
Wow! You look so good! congrats on your success0
-
bump for later.0
-
Everyone looks AMAZING!!! Thanks for sharing your pictures and tips!!!0
-
I'm especially inspired by the strength training pics with the before and after pics-huge difference. Got to get my butt out of the apt gym with only cardio and to the rec center for strength training0
-
Bump!0
-
I have a question.... When you lose all that weight do you have extra skin or does it tighten up? I have had 3 children and I am kinda worried bout what my stomach is gonna look like in a few months ha ha. But I guess it cant be worse than it is now!0
-
I started back in July 2011 and MFP told me something like 1450/day. I lasted maybe a day and wanted to hit people. It was not good.
I did more research and learned that I needed to eat more...so I bumped it to 1750 and stayed there for awhile. This, of course, meant that I was eating upwards of 2000-2300/day since I would eat almost every dang exercise calorie I earned. And I loved every single "extra" calorie. HAHA.
To date, I have lost over 30 lbs. It's not the quickest way, but I feel good...and I feel like I can do this. I still eat out at restaurants every so often, but I definitely am more conscious of what I choose to eat - and how much.
I don't have a recent photo, but this is a before/mid/during photo (Oct 2010/November 2011/January 2012).
0 -
Here's my before and after pics. It took me 17 months to do this, and I did NOT starve myself, take any pills, or do anything else that people may think is a 'shortcut'.
You look amazing!0 -
Wow! That's awesome!0
-
You look amazing!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!