Before and After pics NO STARVATION

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Replies

  • Pakitalian
    Pakitalian Posts: 218 Member
    I am blown away by everyone's success. I wish I was doing as well. But what I am blown away by more than anything, is that no one appears to have much extra skin!!! I lost 162 lbs my first go around, which was down to 136, and I wouldn't have been caught dead with a tank top on. I have too much extra skin!!! How did you all keep your skin off?!?!

    But congrats to all of you!!!! You look incredible!!!
  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
    bump
  • lunalulu2
    lunalulu2 Posts: 63 Member
    I lost 81 pounds and went from a size 16 to a size 2 over a period of 14 months. I have been maintaining since November. I had my calories set at 1200 but always ate the majority of my exercise calories so I was eating around 1900-2100 calories per day and lifting heavy.

    Before

    053.jpg


    After

    387224_10150424195518441_724653440_8529699_1755709514_n.jpg
  • Jade17694
    Jade17694 Posts: 584 Member
    Everyone looks great!
  • lilscuder
    lilscuder Posts: 88 Member
    You look remarkable ! Your living proof we can accomplish anything we want with the motivation, determination and the desire to live a long and healthy life stye. CONGRATULATIONS ! Thanx for sharing. :smile:
  • spatterson72
    spatterson72 Posts: 1
    Dude! You are amazing!
  • needlework
    needlework Posts: 141 Member
    bump
  • Calipalm
    Calipalm Posts: 114 Member
    Bump.
  • Eloise_mackenzie
    Eloise_mackenzie Posts: 7 Member
    https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/432013_370731762961096_1781974184_n.jpg

    I don't know if this will work- but left picture was September 2011. Middle picture was January 2012. And right picture was 7 weeks after the middle picture was taken.

    6 meals a day, no shortcuts, weight training and just started cardio.
  • ramonasowner
    ramonasowner Posts: 136 Member
    First off, everyone looks amazing!!!! You guys are all gorgeous!!!!

    I have lost 187 lbs without starving myself! I eat all day long! Heck, sometimes I feel like I am constantly eating! Here are some pics of me:

    At the very beginning, 420 lbs:
    beforepic.jpg

    And here I am at 244 lbs, I've lost 11 since this pic:
    IMG_0744.jpg

    beautiful!!!!!!!!!!!!!!!!!!!
  • ssoder10
    ssoder10 Posts: 1 Member
    AMAZING! What was your strategy? And How long to retrieve these results?
  • gettinthere
    gettinthere Posts: 529 Member
    And I've done this the right way too!!! Started with what MFP gave me...and UPPED my cals into maintenance :)


    resizing...give it un momento :)

    WOW!!! Fantastic!!! You almost cut yourself in half!!! :drinker: Congratulations!!
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    6030453097_49b6a13ce9_m.jpg
    IMG_2717 by yanicka, on Flickr

    11614737_2670.jpg

    No starvation, slow lost.
  • b757
    b757 Posts: 61 Member
    I am so in love with this thread. I am tired of being hungry. I am sure I could eat differently, but I feel like MFP isn't allowing me enough calories, and trying to burn most of my leftovers with cardio at the end of the day is getting old. Thanks for posting everyone. I've figured out that I need to start lifting more and stick with it.
  • Elizabeth_M
    Elizabeth_M Posts: 562 Member
    Bump!!! I hope to post here one day!
  • kondon
    kondon Posts: 16 Member
    bump
  • bikinibeliever
    bikinibeliever Posts: 832 Member
    I'm new here, don't know many people yet, but this thread is fantastic!!

    I'm down16 pounds (started Feb. 1st) at last weigh in and this is so inspirational!

    I hope every person that posted their success reads this.

    You all did a great job and thanks for sharing. You are really helping people like me that are just starting. :smile:
  • fisherlassie
    fisherlassie Posts: 542 Member
    Bump
  • tara7302011
    tara7302011 Posts: 89 Member
    You look great!!
  • flutestmelody
    flutestmelody Posts: 15 Member
    I have some progress pictures. Actually I weigh less than what the last one says. But this is something that I have kept just because, well it reminds me of where I don't want to be. I still have about 32 lbs to go but I have a good start going. Good luck to you.

    http://photos-ak.sparkpeople.com/3/5/l352437979.jpg

    Hopefully this works. Don't really understand how to post pictures in the message.
  • snd0525
    snd0525 Posts: 1
    wow you look amazing!!!! great job!!!!
  • Yanicka1
    Yanicka1 Posts: 4,564 Member


    l352437979.jpg


    Fixed it
  • RachelGraceReed83
    RachelGraceReed83 Posts: 133 Member
    bump! great inspiration!
  • rrcaudill
    rrcaudill Posts: 87
    Wow!! These transformations are amazing!!!!! I hope to have my own success story one of these days. MFP has me set at 1200 cals/day, but after looking at this, I think I'll need to change my settings!! :)
  • BetteDavisEyes
    BetteDavisEyes Posts: 4 Member
    bump :wink:
  • rsward
    rsward Posts: 45
    BUMP
  • Fergie2154
    Fergie2154 Posts: 59
    bump
  • flutestmelody
    flutestmelody Posts: 15 Member
    :happy: Thanks, that works.
  • flutestmelody
    flutestmelody Posts: 15 Member


    l352437979.jpg


    Fixed it

    Thanks that works!!!:happy:
  • cootensgirl
    cootensgirl Posts: 15
    am fairly new to this working out and eating right thing. This thread is EXACTLY what I needed to see so that I will remember that starvation is not the key and to just keep on going. I have not taken before pictures because thats just scary! But now I think I will and hide them away until I have an after picture to compare it with.
    Thank you all for your inspirational pictures and stories.

    Good luck to everyone.
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