Before and After pics NO STARVATION
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I was netting 1400-1700 cals/day. Lost 11 lbs since dec.28 when I started eating better and exercising.
Today
Very wonderful! You are my inspiration. Our before pictures are pretty much the same, now just gotta work on the after.0 -
You all look AWESOME and are such an inspiration!!!! Keep up the GREAT work!0
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BUMP! Incredible stuff.0
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WOW!! So wonderful!!0
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HOT , HOT, HOT!! :happy:0
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Here are my *progress* pictures. (I hesitate to say "after" because are we ever really DONE?!)
I've gotten these results purely from weight lifting and eating clean. I rarely do any structured form of cardio. I actually increased the amount of calories I eat and the amount of food I eat too.
EDIT: Darn it, looks like the picture is too long. Right click, save-as to see the whole thing!
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Bump....loving the stories!0
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Wonderful! What an inspiration! Thanks0
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Bump!0
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Great transformations!!!0
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Bump0
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WOW you all look amazing! Truly inspiring!0
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Great job everyone. Keep up the great work.0
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This is my before:
and this is the now:
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You look great! Congratulations on your new body!0
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Great work!0
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Bump! I want to read this later..0
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BUMP0
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Bump0
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Bumping for my own inspiration! Great post!!0
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